Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Jerusalem-artichokesRaw Jerusalem-artichokes730.01000.001017.49.6NANANA1.62
Yellow PlantainsRaw Yellow Plantains1220.3500003217.58.648.70.181.71.3
White Gourd-flowered Raw White Gourd-flowered 140.020.002NA0.00903.4NANANANA0.50.62
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple510.050.00400.029013.613.4NANANA0.20.39
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1030.160.0050.030.05902621.8NANANA4.40.7
Agar SeaweedRaw Agar Seaweed260.030.0060006.750.28NANANA0.50.54
Frozen StrawberriesStrawberries, frozen, unsweetened350.110.0060.0230.03109.134.562.172.020.372.10.43
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened860.10.0070.0150.0202221NANANA1.10.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries960.130.0070.0270.03702624NANANA1.90.53
CranberriesRaw Cranberries460.130.0080.0220.0330124.270.673.440.163.60.46
Lime JuiceRaw Lime Juice250.070.0080.0080.01508.41.70.610.60.480.40.42
Frozen BoysenberriesBoysenberries, frozen, unsweetened500.260.0090.050.0980126.9NANANA5.31.1
PineappleRaw Pineapple500.120.0090.0170.0230139.852.121.7361.40.54
Portabella MushroomsRaw Portabella Mushrooms220.350.0100.1503.872.50.49201.32.1
Mustard GreensRaw Mustard Greens270.420.010.0180.0204.671.32NANANA3.22.86
QuincesRaw Quinces570.10.0100.049015.3NANANANA1.90.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened850.130.0110.0230.03402219.7NANANA2.20.4
CardoonRaw Cardoon170.10.011NA0.04104.07NANANANA1.60.7
Frozen Whole OnionsFrozen Whole Onions, Unprepared350.060.0110.0010.02408.453.8NANANA1.70.89
TurnipsRaw Turnips280.10.0110.040.01206.433.8NANANA1.80.9
Asian PearsRaw Asian Pears420.230.0120.0010.054010.77.05NANANA3.60.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage300.10.0130.0250.01905.671.3NANANA3.11.6
Savoy CabbageRaw Savoy Cabbage270.10.0130.0280.02106.12.27NANANA3.12
KohlrabiRaw Kohlrabi270.10.0130.0260.0206.22.6NANANA3.61.7
BlackberriesRaw Blackberries430.490.0140.0940.1909.64.882.42.30.075.31.4
Coriander LeavesRaw Coriander Leaves230.520.01400.0403.670.87NANANA2.82.13
Pink Grapefruit JuiceRaw Pink Grapefruit Juice390.10.0140.0050.01909.2NANANANANA0.5
White Grapefruit JuiceRaw White Grapefruit Juice390.10.0140.0050.01909.29.1NANANA0.10.5
GrapefruitRaw Grapefruit320.10.0140.0050.01908.17NANANA1.10.63
White GrapefruitRaw White Grapefruit330.10.0140.0050.01908.47.3NANANA1.10.69
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV220.10.01400.0404.31.72NANANA0.62.5
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini220.10.01400.0404.31.72NANANA0.62.5
Frozen Mustard GreensFrozen Mustard Greens, Unprepared200.270.0140.0240.02703.4NANANANA3.32.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened940.130.0140.0020.06302422NANANA1.80.63
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium220.10.0140.0010.0404.63.28NANANA0.80.6
Frozen BlackberriesBlackberries, frozen, unsweetened640.430.0150.0820.16015.710.7NANANA51.18
Mustard SpinachRaw Mustard Spinach220.30.0150.0270.0303.9NANANANA2.82.2
OrangesRaw Oranges470.120.0150.0070.018011.89.35NANANA2.40.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow600.180.01500.11014.514.3NANANA0.20.67
StrawberriesRaw Strawberries320.30.0150.0650.0907.684.92.4420.4720.67
Dishcloth GourdRaw Dishcloth Gourd200.20.016NA0.08704.352.02NANANA1.11.2
NopalesRaw Nopales160.090.0160.0050.04403.331.15NANANA2.21.32
WatermelonRaw Watermelon300.150.01600.0507.556.23.361.581.20.40.61
WaxgourdRaw Waxgourd130.20.016NA0.08703NANANANA2.90.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2410.510.01700.074062.653.412.5337.97.33.4
Red CurrantsRaw Red And White Currants560.20.0170.0350.0530147.373.533.220.614.31.4
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared290.10.0170.0020.03706.82NANANANA1.80.79
Navel OrangesRaw Navel Oranges490.150.0170.0090.023012.58.52.251.974.32.20.91
PlumsRaw Plums460.280.01700.044011.49.93.075.071.571.40.7
ShallotsRaw Shallots720.10.0170.0020.0370177.87NANANA3.22.5
Frozen TurnipsFrozen Turnips, Unprepared160.160.0170.0640.01902.94NANANANA1.81.04
Iceberg LettuceRaw Iceberg Lettuce140.140.0180.0520.02102.971.9710.910.051.20.9
Sweet PotatoRaw Sweet Potato860.050.0180.0010.0130204.180.70.962.5231.57
Taro ShootsRaw Taro Shoots110.090.0180.0110.02602.32NANANANANA0.92
CarambolaRaw StarFruit310.330.0190.0270.1606.733.98NANANA2.81.04
Peaches, YellowRaw Yellow Peaches390.250.0190.0020.08409.548.41.531.954.761.50.91
RaspberriesRaw Raspberries520.650.0190.130.250124.42.351.860.26.51.2
Tomato JuiceCanned Tomato Juice no Salt170.290.0190.0050.02203.532.581.331.2500.40.85
Beet GreensRaw Beet Greens220.130.020.0040.04104.330.5NANANA3.72.2
Green Leaf LettuceRaw Green Leaf Lettuce150.150.020.0580.02402.870.780.430.3601.31.36
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Japanese PersimmonsRaw Japanese Persimmons700.190.020.0040.039018.612.55.565.441.543.60.58
Apples no SkinRaw Apples without skin480.130.0210.0070.031012.8106.033.250.821.30.27
Red CabbageRaw Red Cabbage310.160.0210.0450.03407.373.831.481.740.62.11.43
Pink GrapefruitRaw Pink and Red Grapefruit420.140.0210.0080.029010.76.91.771.63.51.60.77
Green Hot Chili PeppersRaw Green Hot Chili Peppers400.20.0210.0050.109.465.1NANANA1.52
Acorn Winter SquashRaw Acorn Winter Squash400.10.0210.0260.016010.4NANANANA1.50.8
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared570.10.0210.0260.016014.42.83NANANA1.31.76
Butternut Winter SquashRaw Butternut Winter Squash450.10.0210.0260.016011.72.20.990.990.2221
Yambean Raw Yambean 380.090.0210.0140.02908.81.8NANANA4.90.72
LimesRaw Limes300.20.0220.0190.036010.51.7NANANA2.80.7
Hawaii Mountain YamRaw Hawaii Mountain Yam670.10.0220.0070.038016.30.31NANANA2.51.34
PearsRaw Pears570.140.0220.0010.093015.29.756.42.60.713.10.36
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Stored Common CabbageRaw Stored Common Cabbage240.180.0230.0460.03505.37NANANANA2.31.2
Garden CressRaw Garden Cress320.70.0230.0760.1505.54.4NANANA1.12.6
ElderberriesRaw Elderberries730.50.0230.0850.16018.4NANANANA70.66
Witloof ChicoryRaw Witloof Chicory170.10.0240.0060.03704NANANANA3.10.9
Fresh Orange juiceRaw Orange juice450.20.0240.0110.029010.48.42.121.84.140.20.7
Orange PeelRaw Orange Peel970.20.0240.0110.029025NANANANA10.61.5
Tangerine JuiceRaw Tangerine Juice430.20.0240.0110.0290109.9NANANA0.20.5
Burdock RootRaw Burdock Root720.150.0250.0020.056017.32.9NANANA3.31.53
Casaba MelonsRaw Casaba Melons280.10.0250.0220.01706.65.7NANANA0.91.1
NectarinesRaw Nectarines440.320.0250.0020.11010.67.91.371.574.871.71.06
Florida OrangesRaw Florida Oranges460.210.0250.0110.031011.59.14NANANA2.40.7
PotatoesRaw Whole Potatoes770.090.0250.010.032017.50.820.260.310.172.12.05
Orange TomatoesRaw Orange Tomatoes160.190.0250.0030.07303.18NANANANA0.91.16
Yellow Snap BeansRaw Yellow Snap Beans310.120.0260.0360.02307.133.27NANANA3.41.82
OkraRaw Okra330.190.0260.0010.02607.451.480.570.320.63.21.93
Potato SkinRaw Potato Skin580.10.0260.010.032012.4NANANANA2.52.57
Russet PotatoesRaw Whole Russet Potatoes790.080.0260.010.0320180.620.230.250.131.32.14
White PotatoesRaw Whole White Potatoes690.10.0260.010.032015.71.150.340.530.282.41.68
Chinese WaterchestnutsRaw Chinese Waterchestnuts970.10.0260.010.0320244.8NANANA31.4
ApricotsRaw Apricots480.390.02700.0770119.240.942.375.8721.4
BeetsRaw Beets430.170.0270.0050.05509.566.76NANANA2.81.6
Chinese CabbageRaw Chinese Cabbage130.20.0270.0550.04202.181.18NANANA11.5
MulberriesRaw Mulberries430.390.0270.0010.2109.88.1NANANA1.71.44
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Saturated Fat content per 100 g
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Saturated Fat per 100 grams.
Top 5 raw fruits, vegetables & nuts with least amount of saturated fat per 100 grams are:
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- Raw White Gourd-flowered
- Raw Passion-fruit Juice, Purple