Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Jerusalem-artichokesRaw Jerusalem-artichokes6850.068000.007011965.8NANANA1113.7
Yellow PlantainsRaw Yellow Plantains4101.43000013171.835.435.60.746.975.33
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4850.780.0240.150.290127106NANANA21.43.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5210.680.0360.140.190135125NANANA9.92.76
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple9800.490.03900.280133131NANANA1.963.82
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened5810.580.0410.0870.120129123NANANA6.42.33
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened5880.760.0650.140.20129116NANANA132.35
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1911.20.0670.0040.280133119NANANA14.33.57
White Gourd-flowered Raw White Gourd-flowered 35710.710.071NA0.320121NANANANA1822
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened5320.690.0740.0110.340128118NANANA9.573.35
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
QuincesRaw Quinces8770.880.08800.430134NANANANA16.73.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened10002.60.090.50.98012269NANANA5311
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
Dried Agar SeaweedSeaweed, agar, dried1630.490.10.0020.00701324.85NANANA12.610
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked2060.660.110.0330.160136118NANANA181.9
Onions FlakesDry Onions Flakes1430.660.110.0130.24011953.6NANANA1313
Agar SeaweedRaw Agar Seaweed19230.580.120001305.4NANANA9.610.4
Frozen BlackberriesBlackberries, frozen, unsweetened7813.360.120.641.27012283.4NANANA399.2
ShallotsRaw Shallots6940.690.120.0140.26011754.7NANANA22.217.4
Dried ShallotsFreeze-dried Shallots1440.720.120.0140.27011655NANANA22.617.7
Orange PeelRaw Orange Peel5151.030.120.0570.150129NANANANA54.67.73
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow8331.50.1300.880120119NANANA1.675.6
Chinese WaterchestnutsRaw Chinese Waterchestnuts5150.520.130.0520.16012324.7NANANA15.57.2
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Asian PearsRaw Asian Pears11902.740.140.0120.64012784NANANA435.95
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
YamRaw Yam4240.720.160.0510.2701182.1NANANA17.46.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared14290.860.160.0140.34012154.4NANANA24.312.7
ElderberriesRaw Elderberries6853.420.160.581.10126NANANANA484.52
OrangesRaw Oranges10641.280.160.0740.19012599NANANA25.510
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
BlackberriesRaw Blackberries11635.70.161.12.16011256.728270.8161.616
Hawaii Mountain YamRaw Hawaii Mountain Yam7460.750.160.0520.2801222.3NANANA18.710
Russet PotatoesRaw Whole Russet Potatoes6330.510.160.0630.201143.921.461.60.828.2313.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1541.60.170.0180.750128NANANANANA7.52
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Burdock RootRaw Burdock Root6941.040.170.0140.39012020NANANA2310.6
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2941.470.180.550.31096NANANANA16.829
Pink Grapefruit JuiceRaw Pink Grapefruit Juice12821.30.180.0640.240118NANANANANA6.4
White Grapefruit JuiceRaw White Grapefruit Juice12821.30.180.0640.240118117NANANA1.36.4
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
TaroRaw Taro4460.890.180.110.2601181.8NANANA18.36.7
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared8770.880.180.230.14012625NANANA11.415.4
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Mustard GreensRaw Mustard Greens18527.780.190.330.37086.524.4NANANA59.353
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
TurnipsRaw Turnips17861.80.20.710.21011568NANANA3216
Hearts Of PalmRaw Hearts Of Palm4350.870.20.0570.33011174.6NANANA6.5211.7
Lotus RootRaw Lotus Root6760.680.20.0410.0950116NANANANA3317.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared5210.940.20.0680.350116NANANANA8.858.9
White GrapefruitRaw White Grapefruit15151.50.210.0760.290127111NANANA16.710.5
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage16671.670.220.420.3209521.7NANANA51.726.7
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
GrapefruitRaw Grapefruit15631.560.220.0780.30126109NANANA179.84
Potato SkinRaw Potato Skin8620.860.220.0860.280107NANANANA21.622
Portabella MushroomsRaw Portabella Mushrooms22737.950.2303.36088571145.7029.548
CassavaRaw Cassava3130.880.230.0530.101195.3NANANA5.634.25
BreadfruitRaw Breadfruit4851.10.230.0870.23013253.4NANANA23.85.2
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Savoy CabbageRaw Savoy Cabbage18521.850.240.520.39011342NANANA57.437
KohlrabiRaw Kohlrabi18521.850.240.480.37011548NANANA66.731.5
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
Japanese ChestnutsRaw Japanese Chestnuts3251.720.250.0420.40113NANANANANA7.3
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1391.720.250.0430.40113NANANANANA7.3
Sugar-applesRaw Sugar-apples5321.540.2600.210126NANANANA23.411
Green Hot Chili PeppersRaw Green Hot Chili Peppers12502.50.260.0631.3011863.8NANANA18.825
Acorn Winter SquashRaw Acorn Winter Squash12501.250.260.330.20130NANANANA18.810
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
Sprouted LentilsRaw Sprouted Lentils4722.60.270.180.850104NANANANANA42.3
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
Black CurrantsRaw European Black Currants7943.250.270.570.850122NANANANANA11
Florida OrangesRaw Florida Oranges10872.30.270.120.34012599NANANA267.6
Yambean Raw Yambean 13161.20.280.180.38011623.7NANANA64.59.47
Oranges with Peel Raw Oranges with Peel 7942.40.280.130.350123NANANANA35.710.3
Tangerine JuiceRaw Tangerine Juice11632.330.280.130.340117115NANANA2.335.8
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Raw Dried FigsFigs, dried, uncooked2011.870.2900.690128964649.80.1419.76.63
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Saturated Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Saturated Fat per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of saturated fat per 500 calories are:
- Dried Goji Berries
- Raw Jerusalem-artichokes
- Raw Yellow Plantains
- Sweetened Red Frozen Raspberries
- Raw Sulfured Dried Apricots