Cantaloupe MelonsRaw Cantaloupe Melons14712.80.750.680.51012011627.522.66413.212.4
Extra Sweet PineappleRaw Extra Sweet Pineapple9801.08NANANANA1321012116.763.413.75.2
ClementinesRaw Clementines10641.6NANANANA1289817.41763.4189.04
ApricotsRaw Apricots10424.060.2800.80116969.824.7612114.6
Peaches, YellowRaw Yellow Peaches12823.20.240.0261.08012210819.6256119.211.7
PineappleRaw Pineapple10001.20.090.170.230131992117.360145.4
MangosRaw Mangos8333.170.770.430.1601251143916.85813.36.83
TangerinesRaw Tangerines9432.920.370.170.45012610022.62057177.64
RowalRaw Rowal45091.1NANANA10863.52.254.9556.32810.4
Frozen CarrotsFrozen Carrots, Unprepared13896.40.650.243.430110664.35.5656.34611
NectarinesRaw Nectarines11363.640.280.0231.26012089.715.61855.319.312
Traditional PineappleTraditional Raw Pineapple11111.44NANANANA1319221.619.651NA6.1
Fresh Orange juiceRaw Orange juice11112.220.270.120.3201169323.620462.227.78
CarrotsRaw Carrots12202.930.390.0241.20117586.77.243.83411.3
Navel OrangesRaw Navel Oranges10201.530.170.0920.23012886.7232043.722.49.3
Deglet Noor DatesDates, deglet noor1770.690.0570.0050.028013311234.835.342144.34
Pink GrapefruitRaw Pink and Red Grapefruit11901.670.250.0950.35012782211941.8199.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes11030.72900.2405740.30.0110.5839.7113.43
Honeydew MelonsRaw Honeydew Melons13891.940.530.460.3601261134137.234.4117.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2091.60.170.0190.75012887.328.226.832.2177.55
Green PeasRaw Green Peas6172.470.440.220.94089352.40.74313533.5
Frozen Green PeasFrozen Green Peas, Unprepared6492.60.430.210.92088.432.51.620.523029.234
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
FeijoaRaw Feijoa8203.440.850.240.88012567.224192452.55.8
WatermelonRaw Watermelon16672.50.2700.8301261035626.3206.6710
ApplesRaw Apples with skin9621.630.270.0870.41013310056.723.420232.5
PlumsRaw Plums10873.040.1800.48012410833.4551715.27.6
Mamey SapoteRaw Mamey Sapote4031.850.680.330.044012981.23132.316.521.85.85
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2071.060.03500.1501301112668.716.4157.03
Bosc PearsRaw Bosc Pears7460.67NANANANA12076.34218.515.7232.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Sweet PotatoRaw Sweet Potato5810.290.10.0060.076011724.34.075.614.717.49.13
BananasRaw Bananas5621.850.630.150.26012868.727.22813.414.66.12
OnionsRaw Onions12501.250.530.050.160117531624.612.421.313.8
Sweet OnionsRaw Sweet Onions15631.25NANANA011878.431.635.311.31412.5
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Japanese PersimmonsRaw Japanese Persimmons7141.360.140.0290.28013389.539.7391125.74.14
Lemon JuiceRaw Lemon Juice22735.450.910.20.27015757.32522.59.776.87.95
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7942.220.520.340.4801259846429.7118.1
Red CabbageRaw Red Cabbage16132.60.340.730.55011961.824289.683423
Lime JuiceRaw Lime Juice20001.40.160.160.3016833.812129.688.4
OkraRaw Okra15152.880.390.0150.39011322.48.644.859.148.529.2
Apples no SkinRaw Apples without skin10421.350.220.0730.32013310563348.5413.52.8
Red Sour CherriesRaw Red Sour Cherries100030.680.440.460122853541.881610
StrawberriesRaw Strawberries15634.70.2311.4012076.438317.3431.310.5
RutabagasRaw Rutabagas13512.160.360.720.47011660.321.8317.163114.6
PearsRaw Pears8771.230.190.0090.82013485.556.3236.23273.16
Pistachio NutsRaw Pistachio Nuts89.340.55.270.2612.6024.36.840.210.296.139.4618
Green Snap BeansRaw Green Snap Beans16133.550.811.10.71011252.622.424.45.843.529.5
AsparagusRaw Asparagus2500310.251097472516.35.7552.555
Red CurrantsRaw Red And White Currants8931.80.150.310.4701236631.528.85.4538.412.5
Brussels SproutsRaw Brussels Sprouts11633.50.721.150.52010425.6119.45.354439.3
Frozen StrawberriesStrawberries, frozen, unsweetened14291.570.0860.330.4401306531295.3306.14
Cashew NutsRaw Cashew Nuts9039.67.040.0567.04027.35.340.0450.0455.25316.5
EggplantRaw Eggplant20003.60.680.261.26011870.63131.65.26019.6
Yellow Sweet CornRaw Yellow Sweet Corn5817.851.90.0812.74010936.411.3205.1711.619
Muscadine GrapesRaw Muscadine Grapes8774.12NANANANA122NA34.432534.27.1
CherimoyaRaw Cherimoya6674.531.551.060.19011885.84239.54.42010.5
Frozen RaspberriesRed Frozen Raspberries8937.230.570.170.13011258.42925.63.9338.410.3
Bartlett PearsRaw Bartlett Pears7941.27NANANANA1197753.7203.424.63.1
AlmondsNuts, almonds86.4433.30.00310.6018.63.760.0950.153.410.818.3
HazelnutsNuts, hazelnuts or filberts79.648.43.550.0696.24013.33.460.0560.0563.347.7212
RadishesRaw Radishes31253.1310.970.5301065822333.135021.3
Macadamia NutsRaw Macadamia Nuts69.652.88.40.140.909.623.20.0490.0493.165.5
Young Green OnionsYoung Green Onions, tops only18528.73.060.741.5010672.439.330.42.9633.318
CeleryRaw Celery35716.071.502.8201064813.214.32.865724.6
PecansPecans nuts72.4524.470.71150102.870.0290.0292.826.956.64
Green Sweet PeppersRaw Green Sweet Peppers25004.251.450.21.3501166028292.7542.521.5
KaleRaw Kale142921.32.545.44.16063145.865.72.5758.641.7
Pine NutsDried Pine Nuts74.350.83.640.1224.609.72.670.0520.0522.562.7510
Broccoli RaabRaw Broccoli Raab2273111.94.30.66064.88.643.862.272.561.472
Green Anjou PearsRaw Green Anjou Pears7580.76NANANANA12073.74625.22.523.53.33
Butternut Winter SquashRaw Butternut Winter Squash11111.10.230.290.18013024.411112.4422.211
JackfruitRaw Jackfruit5263.371.030.420.079012210048.4502.27.99.05
Sunflower SeedsDried Sunflower Seed Kernels85.6443.80.05119.70172.24NANA2.147.3617.8
Red Anjou PearsRaw Red Anjou Pears8061.13NANANANA1207752.3222.1242.66
Red PotatoesRaw Whole Red Potatoes71410.250.10.3101149.22.22.862.071213.5
White PotatoesRaw Whole White Potatoes7250.720.190.0720.2301148.332.463.842.0317.412
RaspberriesRaw Raspberries9626.250.181.22.4011542.522.6181.9262.511.5
WalnutsEnglish Walnuts76.5504.76.9429010.520.0690.0611.865.1211.6
Iceberg LettuceRaw Iceberg Lettuce357150.641.860.75010670.435.732.51.84332
BrazilnutsDried Brazilnuts765112.20.02718.508.91.77001.775.711
CranberriesRaw Cranberries10871.40.0870.240.36013046.47.337.41.74395
CabbageRaw Cabbage200020.6800.340116642933.41.65025.6
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash26327.12.451.131.03010275.84232.41.5826.326.6
SpinachRaw Spinach21748.481.3730.570799.133.262.41.524862
BroccoliRaw Broccoli14715.441.680.930.7209825107.21.4738.241.5
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin29419.42.471.80.8809173.540.631.51.4729.435.6
Green KiwifruitRaw Green Kiwifruit8204.260.240.342012073.735.733.71.2324.69.34
Sweet CherriesRaw Sweet Cherries7941.60.30.210.21012710242.652.31.216.78.4
PotatoesRaw Whole Potatoes6490.580.160.0650.2101145.321.721.113.613.3
Red Or Green GrapesRaw Red Or Green Grapes7251.160.390.080.27013111259521.16.525.2
FlaxseedSeeds, flaxseed9439.53.4321.45.530271.4500.371.0825.617
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels89.4447.750.1118.509.581.250.130.1215.3727
CucumberRaw Whole Cucumber33333.671.230.170.93012155.72925.3116.721.7
BlueberriesRaw Blueberries8772.90.250.510.77012787.443.6430.96216.5
Medjool DatesDates, medjool1810.27NANANANA13512057.8610.96123.27
Summer SquashRaw All Varieties Summer Squash31255.631.381.751.03010568.829.723.40.9434.438
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 500 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 500 calories are:
- Raw Cantaloupe Melons
- Raw Extra Sweet Pineapple
- Raw Clementines
- Raw Apricots
- Raw Yellow Peaches