Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes90555.552.400.440103730.021.057219.66.2
Deglet Noor DatesDates, deglet noor5600.770.0640.0060.03201491263939.547.2164.86
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4741.50.160.0180.7101228326.825.430.616.37.16
RowalRaw Rowal2203.970.49NANANA47.4280.992.22512.34.56
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked47810.03400.1501241062565.715.714.56.73
MangosRaw Mangos1190.750.180.10.038029.7279.34143.181.63
Pistachio NutsRaw Pistachio Nuts11119011.70.572805415.20.480.6413.62140
Extra Sweet PineappleRaw Extra Sweet Pineapple1010.22NANANANA26.820.54.273.37132.781.05
TangerinesRaw Tangerines1050.620.0770.0360.095026.5214.764.23123.571.6
PineappleRaw Pineapple990.240.0180.0340.04602619.54.23.43122.781.07
ClementinesRaw Clementines930.3NANANANA2418.23.253.16123.371.7
ApricotsRaw Apricots950.770.05400.1502218.31.874.711.63.972.78
Cashew NutsRaw Cashew Nuts10978715.40.1215.406011.70.0990.09911.56.5536
Green PeasRaw Green Peas1610.790.140.0690.3028.711.30.770.249.911.310.8
NectarinesRaw Nectarines87.30.640.050.0040.2202115.72.73.19.663.372.1
Peaches, YellowRaw Yellow Peaches77.40.50.0380.0040.1701916.63.043.879.452.981.8
Frozen Green PeasFrozen Green Peas, Unprepared1530.790.130.0650.280279.920.50.169.138.9310.4
Traditional PineappleTraditional Raw Pineapple89.30.26NANANANA23.516.53.853.59.1NA1.1
Macadamia NutsRaw Macadamia Nuts1425150240.412.57027.49.070.140.148.81715.7
Cantaloupe MelonsRaw Cantaloupe Melons67.50.380.10.0910.06901615.63.73.068.631.81.67
Navel OrangesRaw Navel Oranges970.30.0340.0180.046025174.473.98.54.371.8
HazelnutsNuts, hazelnuts or filberts12461218.860.1715.50338.60.140.148.3319.229.7
Fresh Orange juiceRaw Orange juice89.30.40.0480.0220.058020.616.74.23.68.20.41.4
Mamey SapoteRaw Mamey Sapote2460.910.340.160.022063.74015.2168.110.72.88
Frozen CarrotsFrozen Carrots, Unprepared71.40.910.0930.0340.49015.79.450.620.798.046.551.55
AlmondsNuts, almonds1149997.540.00624.5042.88.630.220.347.842542
PecansPecans nuts137114312.31.9641027.57.880.0790.0797.741918
CarrotsRaw Carrots81.40.480.0640.0040.20199.41.11.177.125.561.85
Pink GrapefruitRaw Pink and Red Grapefruit83.30.280.0420.0160.05802113.73.53.26.973.181.53
Pine NutsDried Pine Nuts13361369.720.3365.80267.120.140.146.857.3427
FeijoaRaw Feijoa1210.830.210.0580.2103016.35.854.65.812.71.4
Sweet PotatoRaw Sweet Potato1710.0990.0360.0020.0260408.31.41.955.953.1
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 7 ounces are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal