Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds45.61.370.140.350.4604.170.40.240.1603.777.9
CauliflowerRaw Cauliflower49.60.560.260.030.03209.863.81.921.8703.973.8
Peeled CucumberRaw Peeled Cucumber200.320.150.020.0204.32.741.51.2501.41.17
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Butterhead LettuceRaw Butterhead Lettuce25.80.440.0580.160.06704.431.8710.8502.22.68
Romaine LettuceRaw Cos Or Romaine Lettuce33.70.60.0770.220.09306.532.361.60.7704.172.44
Green Leaf LettuceRaw Green Leaf Lettuce29.80.30.040.120.04805.71.550.850.7102.582.7
Red Leaf LettuceRaw Red Leaf Lettuce25.80.440.0560.160.06704.50.950.560.401.82.64
UV Exposed White MushroomRaw White Mushroom Exposed to UV43.70.670.09900.3206.473.930.342.94026.13
Chanterelle MushroomsRaw Chanterelle Mushrooms63.51.05NANANANA13.62.302.307.542.96
Enoki MushroomsRaw Enoki Mushrooms73.40.580.0540.0810.16015.50.4400.4405.365.28
Maitake MushroomsRaw Maitake Mushrooms61.50.380.0600.180144.103.4505.363.85
Morel MushroomsRaw Morel Mushrooms61.51.130.1300.43NA101.201.205.566.2
Oyster MushroomsRaw Oyster Mushrooms65.50.810.1200.240122.202.204.566.57
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV43.70.690.12NANA07.684.960.97402.584.2
Portabella MushroomsRaw Portabella Mushrooms43.70.690.0200.2907.684.960.97402.584.2
Shiitake MushroomsRaw Shiitake Mushrooms67.50.97NANANANA13.54.7204.7204.964.45
White MushroomsRaw White Mushrooms43.70.670.09900.3206.473.930.342.94026.13
Frozen NanceNance, frozen, unsweetened1452.3NANANANA33.716.59.47.10151.3
PapayasRaw Papayas85.30.520.160.0930.022021.515.57.48.103.370.93
Jalapeno PeppersRaw Jalapeno Peppers57.50.730.180.0990.120138.185.22.9405.561.8
Red Sweet PeppersRaw Red Sweet Peppers51.60.60.120.110.20128.334.53.8504.171.96
Tomato JuiceCanned Tomato Juice no Salt33.70.580.0380.010.044075.12.642.500.791.7
TomatoesRaw Ripe Red Tomatoes35.70.40.0560.0060.1607.75.22.72.502.41.75
CucumberRaw Whole Cucumber29.80.220.0730.010.05607.23.31.731.50.060.991.3
Summer SquashRaw All Varieties Summer Squash31.80.360.0870.110.06506.654.371.91.50.062.22.4
Iceberg LettuceRaw Iceberg Lettuce27.80.280.0360.10.04205.93.921.80.0992.41.8
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin33.70.640.170.120.0606.174.962.742.120.09922.4
AvocadosRaw Avocados318294.20.253.320171.30.240.730.1213.33.97
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash37.70.540.180.0850.07707.75.73.162.440.1222
BlackberriesRaw Blackberries85.30.970.0280.190.370199.74.764.60.1410.52.76
Raw Dried FigsFigs, dried, uncooked4941.850.2900.6801279545.449.20.1419.46.55
SpinachRaw Spinach45.60.770.130.270.05207.20.830.30.220.144.375.68
CabbageRaw Cabbage49.60.20.06700.034011.56.352.883.30.164.962.54
CeleryRaw Celery27.80.340.08300.1605.92.660.730.790.163.181.37
BroccoliRaw Broccoli67.50.730.230.130.0970133.371.350.970.25.165.6
RadishesRaw Radishes31.80.20.0640.0620.03406.753.71.42.10.23.181.35
BlueberriesRaw Blueberries1130.650.0560.120.17028.819.89.869.70.224.761.47
Broccoli RaabRaw Broccoli Raab43.70.970.160.380.05805.660.750.340.20.225.366.3
Green Sweet PeppersRaw Green Sweet Peppers39.70.340.120.0160.1109.24.762.222.30.223.371.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared35317.32.80.465.76049.20.5600.320.264.563.83
Russet PotatoesRaw Whole Russet Potatoes1570.160.0520.020.0640361.230.460.50.262.584.25
Sweet CherriesRaw Sweet Cherries1250.40.0750.0520.054031.825.410.7130.34.172.1
Red Or Green GrapesRaw Red Or Green Grapes1370.320.110.0220.07303630.71614.30.31.81.43
Green KiwifruitRaw Green Kiwifruit1211.030.0580.0830.49029188.638.160.35.952.26
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
CranberriesRaw Cranberries910.260.0160.0440.065023.88.471.336.830.327.140.91
Young Green OnionsYoung Green Onions, tops only53.60.930.330.0790.16011.47.764.23.250.323.571.92
PotatoesRaw Whole Potatoes1530.180.050.020.064034.71.630.520.620.344.174.07
KaleRaw Kale69.52.960.350.750.5808.771.960.810.790.368.145.8
Green PlantainsRaw Green Plantains3020.140.240.0120.05NA72.84.542.022.160.364.372.5
Yellow PlantainsRaw Yellow Plantains2420.69000063.334.71717.20.363.372.58
RaspberriesRaw Raspberries1031.30.0380.250.49023.78.774.663.70.4132.4
Butternut Winter SquashRaw Butternut Winter Squash89.30.20.0420.0520.0320234.371.961.960.443.972
AsparagusRaw Asparagus39.70.240.0790.020.07907.73.7321.30.464.174.37
EggplantRaw Eggplant49.60.360.0670.0260.13011.773.063.140.525.951.94
Red Anjou PearsRaw Red Anjou Pears1230.28NANANANA29.619135.440.525.950.65
White PotatoesRaw Whole White Potatoes1370.20.0520.020.0640312.30.671.050.564.763.33
Red PotatoesRaw Whole Red Potatoes1390.280.0690.0280.087031.62.560.620.790.583.373.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1252121180.5250023.30.950.140.20.622340.6
Green Anjou PearsRaw Green Anjou Pears1310.2NANANANA31.319.3126.60.656.150.87
Green Snap BeansRaw Green Snap Beans61.50.440.0990.140.0870146.472.7630.715.363.63
Frozen StrawberriesStrawberries, frozen, unsweetened69.50.220.0120.0460.0620189.054.340.734.170.85
JackfruitRaw Jackfruit1891.270.390.160.030463818.2190.832.983.4
Lemon JuiceRaw Lemon Juice43.70.480.0790.0180.024013.752.21.960.850.60.69
Bartlett PearsRaw Bartlett Pears1250.32NANANANA29.819.213.44.960.856.150.77
Frozen RaspberriesRed Frozen Raspberries1111.60.130.0380.03025136.435.70.878.532.3
Brussels SproutsRaw Brussels Sprouts85.30.60.120.20.089017.84.371.851.60.917.546.7
StrawberriesRaw Strawberries63.50.60.030.130.18015.29.74.843.950.933.971.33
Lime JuiceRaw Lime Juice49.60.140.0160.0160.03016.73.351.21.20.950.790.83
Medjool DatesDates, medjool5500.3NANANANA14913263.5671.0513.33.6
RutabagasRaw Rutabagas73.40.320.0540.110.0690178.853.24.561.054.562.14
Muscadine GrapesRaw Muscadine Grapes1130.93NANANANA27.6NA7.787.31.137.741.6
Red CabbageRaw Red Cabbage61.50.320.0420.0890.067014.67.62.943.451.24.172.84
OkraRaw Okra65.50.380.0520.0020.052014.82.941.130.641.26.353.83
Red CurrantsRaw Red And White Currants1110.40.0340.0690.11027.414.676.41.28.532.78
CherimoyaRaw Cherimoya1491.350.460.320.05603525.512.511.81.35.953.1
PearsRaw Pears1130.280.0440.0020.18030.219.312.75.161.46.150.71
Sweet OnionsRaw Sweet Onions63.50.16NANANA0159.9644.51.431.81.6
Red Sour CherriesRaw Red Sour Cherries990.60.130.0870.091024176.978.31.63.182
Apples no SkinRaw Apples without skin950.260.0420.0140.062025.320126.451.632.580.54
Hemp SeedsHulled Hemp Seeds1097979.132054.5017.22.980.620.41.77.9462.6
Yellow Sweet CornRaw Yellow Sweet Corn1712.680.640.0280.9403712.43.856.81.773.976.5
OnionsRaw Onions79.40.20.0830.0080.026018.58.42.563.91.963.372.2
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels110997170.2441021.32.780.30.262.241260
FlaxseedSeeds, flaxseed106083.77.2745.311.7057.33.0800.792.35436.3
WatermelonRaw Watermelon59.50.30.03200.09901512.36.673.142.40.791.2
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit1250.560.130.0850.12031.324.411.510.52.422.782.02
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
Japanese PersimmonsRaw Japanese Persimmons1390.380.040.0080.077037251110.83.067.141.15
PlumsRaw Plums910.560.03400.087022.719.76.1103.12.781.4
ApplesRaw Apples with skin1030.340.0560.0180.085027.420.611.74.824.14.760.52
Bosc PearsRaw Bosc Pears1330.18NANANANA3220.3114.924.26.150.71
BrazilnutsDried Brazilnuts1308133320.07148.3023.34.62004.621528.4
BananasRaw Bananas1770.650.220.0540.091045.324.39.629.94.745.162.16
WalnutsEnglish Walnuts1298129121875.6027.25.180.180.164.8213.330.2
Honeydew MelonsRaw Honeydew Melons71.40.280.0750.0650.052018165.875.34.921.61.07
Sunflower SeedsDried Sunflower Seed Kernels11591028.840.1245.7039.75.2NANA4.961741.2
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 7 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 7 ounces are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce