Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Dried Zante CurrantsCurrants, zante, dried1030.230.0880.0120.036079.664.433.63104.553.55
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Red Leaf LettuceRaw Red Leaf Lettuce23085.080.651.870.78052116.464.6020.830.7
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Enoki MushroomsRaw Enoki Mushrooms8112.350.220.330.66063.31.801.802221.6
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Oyster MushroomsRaw Oyster Mushrooms9093.730.5601.1055.41001002130
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Portabella MushroomsRaw Portabella Mushrooms13644.770.1402052.8346.727.4017.728.8
Shiitake MushroomsRaw Shiitake Mushrooms8824.32NANANANA602102102219.8
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
PapayasRaw Papayas6981.80.570.330.077075.554.62628.50123.28
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
Red Sweet PeppersRaw Red Sweet Peppers11543.460.680.651.15069.648.52622.4024.211.4
Tomato JuiceCanned Tomato Juice no Salt17655.10.340.0880.39062.345.523.52207.0615
TomatoesRaw Ripe Red Tomatoes16673.330.470.051.3306544232102014.7
Raw Dried FigsFigs, dried, uncooked1201.120.1700.4207757.727.6300.084123.98
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Dried PlumsRaw Dried Plums1250.480.110.0210.05508047.715.5320.198.882.73
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Green PlantainsRaw Green Plantains1970.140.240.0120.049NA72.44.522.150.364.342.47
Yellow PlantainsRaw Yellow Plantains2460.86000078.44321.221.40.444.23.2
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Russet PotatoesRaw Whole Russet Potatoes3800.30.0990.0380.12068.62.350.870.950.494.948.13
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
Medjool DatesDates, medjool1080.16NANANANA817234.736.50.577.261.96
BlueberriesRaw Blueberries5261.740.150.310.46076.352.42625.70.5812.63.9
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
Red Or Green GrapesRaw Red Or Green Grapes4350.70.230.0480.16078.767.335.331.30.653.93.13
PotatoesRaw Whole Potatoes3900.350.0970.0390.120683.211.20.668.28
Sweet CherriesRaw Sweet Cherries4760.950.180.120.13076.26125.631.40.71105.05
Green KiwifruitRaw Green Kiwifruit4922.560.140.211.207244.221.420.20.7414.85.6
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
CranberriesRaw Cranberries6520.850.0520.140.22078284.3722.41.0423.53
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
White PotatoesRaw Whole White Potatoes4350.430.110.0430.14068.351.482.31.210.47.3
Red PotatoesRaw Whole Red Potatoes4290.60.150.060.190685.531.331.71.247.38.1
Red Anjou PearsRaw Red Anjou Pears4840.68NANANANA72.34631.413.31.2614.51.6
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
JackfruitRaw Jackfruit3162.020.620.250.047073.460.329301.334.745.43
Butternut Winter SquashRaw Butternut Winter Squash6670.670.140.170.1107814.76.66.61.4713.36.67
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Green Anjou PearsRaw Green Anjou Pears4550.45NANANANA71.844.227.5151.5142
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Bartlett PearsRaw Bartlett Pears4760.76NANANANA71.54632122.0514.81.86
Frozen RaspberriesRed Frozen Raspberries5364.340.340.10.08067.23517.415.42.36236.16
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
Muscadine GrapesRaw Muscadine Grapes5262.47NANANANA73.3NA20.619.3320.54.26
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
Frozen StrawberriesStrawberries, frozen, unsweetened8570.940.0510.20.27078.33918.617.33.17183.7
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Red CurrantsRaw Red And White Currants5361.070.0910.190.2807439.51917.33.27237.5
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
PearsRaw Pears5260.740.120.0050.4908051.333.813.73.7416.31.9
RutabagasRaw Rutabagas8111.30.220.430.28070361318.64.318.68.76
StrawberriesRaw Strawberries9382.80.140.610.84072462318.74.418.86.3
Red Sour CherriesRaw Red Sour Cherries6001.80.410.260.280735121254.89.66
Apples no SkinRaw Apples without skin6250.810.130.0440.19079.86337.720.35.138.131.7
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
Lime JuiceRaw Lime Juice12000.840.0960.0960.18010120.37.327.25.764.85.04
Red CabbageRaw Red Cabbage9681.550.20.440.33071.33714.3175.820.314
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4761.330.310.20.2907558.627.6255.86.674.86
Lemon JuiceRaw Lemon Juice13643.270.550.120.1609434.41513.55.864.14.77
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Japanese PersimmonsRaw Japanese Persimmons4290.810.0860.0170.17079.753.72423.36.615.42.5
Sweet OnionsRaw Sweet Onions9380.75NANANA070.84719216.758.447.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 300 calories are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce