Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds32.60.980.0980.250.3302.980.280.170.1102.75.66
CauliflowerRaw Cauliflower35.40.40.180.0210.02307.042.71.371.3302.832.72
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Butterhead LettuceRaw Butterhead Lettuce18.40.310.0410.120.04803.161.330.720.6101.561.9
Romaine LettuceRaw Cos Or Romaine Lettuce240.430.0550.160.06704.661.71.130.5502.981.74
Green Leaf LettuceRaw Green Leaf Lettuce21.30.210.0280.0820.03404.071.10.610.5101.841.93
Red Leaf LettuceRaw Red Leaf Lettuce18.40.310.040.110.04803.20.680.40.2801.281.9
UV Exposed White MushroomRaw White Mushroom Exposed to UV310.480.07100.2304.622.80.242.101.44.38
Chanterelle MushroomsRaw Chanterelle Mushrooms45.40.75NANANANA9.721.6401.6405.42.1
Enoki MushroomsRaw Enoki Mushrooms52.40.410.0380.0580.120110.3100.3103.833.77
Maitake MushroomsRaw Maitake Mushrooms440.270.04300.1309.882.9302.4703.832.75
Morel MushroomsRaw Morel Mushrooms440.810.09200.3NA7.230.8500.8503.974.42
Oyster MushroomsRaw Oyster Mushrooms46.80.580.08800.1708.631.5701.5703.264.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV310.50.085NANA05.53.540.692.8501.843
Portabella MushroomsRaw Portabella Mushrooms310.50.01400.2105.53.540.692.8501.843
Shiitake MushroomsRaw Shiitake Mushrooms480.69NANANANA9.623.3703.3703.543.18
White MushroomsRaw White Mushrooms310.480.07100.2304.622.80.242.101.44.38
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Jalapeno PeppersRaw Jalapeno Peppers410.520.130.0710.08809.25.843.732.103.971.3
Red Sweet PeppersRaw Red Sweet Peppers370.430.0840.0790.1408.555.953.22.7502.981.4
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
Summer SquashRaw All Varieties Summer Squash22.70.260.0620.0790.04704.753.11.351.060.0431.561.7
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin240.450.120.0860.04304.43.541.961.50.0711.41.7
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash270.380.130.0610.05505.54.12.251.740.0851.41.43
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
SpinachRaw Spinach32.60.550.0890.20.03705.150.60.210.160.0993.14.05
CabbageRaw Cabbage35.40.140.04800.02408.224.542.062.370.113.541.8
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
BroccoliRaw Broccoli480.520.160.0890.06909.42.40.960.690.143.74
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
Broccoli RaabRaw Broccoli Raab310.690.120.270.04104.040.540.240.140.163.834.5
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25212.320.334.10350.400.230.183.262.74
Russet PotatoesRaw Whole Russet Potatoes1120.110.0370.0140.045025.60.880.330.350.181.843.03
Sweet CherriesRaw Sweet Cherries89.30.280.0540.0370.038022.7187.69.340.212.981.5
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Green KiwifruitRaw Green Kiwifruit86.50.740.0410.060.35020.812.76.175.830.214.251.6
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
Young Green OnionsYoung Green Onions, tops only38.30.670.230.0570.1108.145.5432.320.232.551.37
PotatoesRaw Whole Potatoes1090.130.0350.0140.045024.81.160.370.440.242.982.9
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
Green PlantainsRaw Green Plantains2150.0990.170.0090.035NA523.251.451.550.263.11.77
Yellow PlantainsRaw Yellow Plantains1730.5000045.22512.212.30.262.41.84
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
Butternut Winter SquashRaw Butternut Winter Squash63.80.140.030.0370.023016.63.11.41.40.312.831.4
AsparagusRaw Asparagus28.30.170.0570.0140.05705.52.661.40.920.332.983.1
EggplantRaw Eggplant35.40.260.0480.0180.08908.3352.22.240.374.251.4
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
White PotatoesRaw Whole White Potatoes980.140.0370.0140.045022.31.630.480.750.43.42.4
Red PotatoesRaw Whole Red Potatoes990.20.050.020.062022.51.830.440.570.412.42.68
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
Green Snap BeansRaw Green Snap Beans440.310.0710.0980.06209.884.621.972.140.513.832.6
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
JackfruitRaw Jackfruit1350.910.280.110.021033271313.40.62.132.44
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Brussels SproutsRaw Brussels Sprouts610.430.0880.140.064012.73.11.31.150.655.44.8
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
RutabagasRaw Rutabagas52.40.230.0380.0750.05012.26.322.33.260.753.261.53
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
Red CabbageRaw Red Cabbage440.230.030.0640.048010.45.432.12.470.852.982.03
OkraRaw Okra46.80.270.0370.0010.037010.62.10.810.450.854.542.74
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
CherimoyaRaw Cherimoya1060.960.330.230.0402518.28.98.40.944.252.23
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Red Sour CherriesRaw Red Sour Cherries710.430.0960.0620.065017.3124.985.931.132.271.4
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
Hemp SeedsHulled Hemp Seeds784696.5214.239012.32.130.440.281.25.6744.7
Yellow Sweet CornRaw Yellow Sweet Corn1221.90.460.020.67026.58.872.754.861.262.834.64
OnionsRaw Onions56.70.140.060.0060.018013.261.832.81.42.41.56
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit89.30.40.0920.0610.085022.417.48.227.51.7321.45
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
BananasRaw Bananas1260.470.160.0380.065032.417.36.877.063.43.71.55
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 5 ounces are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce