Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Sucrose per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of sucrose per 1 pound are:
- Raw sprouted alfalfa seeds
- Raw Cauliflower
- Raw Peeled Cucumber
- Dried Zante Currants
- Raw Butterhead Lettuce