Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Sunflower SeedsDried Sunflower Seed Kernels264923320.20.2710509112NANA11.33994
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Sucrose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Sucrose per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of sucrose per 1 pound are:
- Packaged Sweetened Coconut Meat Flakes
- Deglet Noor Dates
- Sweetened Dried Cranberries
- Raw Sulfured Dried Peaches
- Raw Rowal