Medjool DatesDates, medjool12560.68NANANANA3403021451532.430.48.2
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked10932.30.07700.34028424256.715035.83315.4
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Raw Dried FigsFigs, dried, uncooked11294.20.6501.5602902171041120.3244.515
Deglet Noor DatesDates, deglet noor12791.770.150.0140.0730340287899010836.311
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10843.450.370.0411.62027818961.258703716.4
JackfruitRaw Jackfruit4312.90.880.360.068010586.541.7431.96.87.8
Yellow PlantainsRaw Yellow Plantains5531.6000014579.43939.40.827.75.9
Mamey SapoteRaw Mamey Sapote5622.10.770.370.0501469134.736.318.624.56.58
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Sweet CherriesRaw Sweet Cherries2860.910.170.120.12072.65824.4300.689.534.8
CherimoyaRaw Cherimoya3403.11.060.720.13080.358.428.527313.67.12
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit2861.270.290.20.27071.655.826.3245.536.354.63
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
BananasRaw Bananas4041.50.510.120.21010455.52222.61111.84.94
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
Red Sour CherriesRaw Red Sour Cherries2271.360.310.20.21055.238.516193.637.264.54
Green KiwifruitRaw Green Kiwifruit2772.360.130.191.1066.540.819.718.60.6813.65.17
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
Yellow Sweet CornRaw Yellow Sweet Corn3906.121.470.0642.1408528.48.815.64.049.0715
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
Red CurrantsRaw Red And White Currants2540.910.0770.160.24062.633.41614.62.7719.56.35
Frozen RaspberriesRed Frozen Raspberries2543.670.290.0860.06805729.714.713219.55.2
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Glucose per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of glucose per 1 pound are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums