Medjool DatesDates, medjool31.80.230.277.33.651.13NA68NA00NA12.2153
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.614150
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.515135
Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.5135
Dried PlumsRaw Dried Plums1770.230.848.541.90.93NA1802.7201.95270116
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.8112
Deglet Noor DatesDates, deglet noor00.240.35.782.670.75NA8601.800.2312.290
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA83
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.258
JackfruitRaw Jackfruit22.70.480.254.171.071.5NA109062NA1.54NA43
Yellow PlantainsRaw Yellow Plantains2540.280.343.051.361.1NA100083.50013139.4
Mamey SapoteRaw Mamey Sapote31.80.0590.536.51.83.27NA31.80104NA9.57NA36.3
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.232.7
Sweet CherriesRaw Sweet Cherries13.60.120.150.70.90.22NA18031.800.329.5330
CherimoyaRaw Cherimoya00.460.592.921.561.17NA104057NA1.22NA27
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.824.7
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit4.5400.341.050.540.36NA1410.3673206.3527.724
PlumsRaw Plums770.130.121.90.610.13NA22.704301.182923
BananasRaw Bananas13.60.140.3331.51.66091039.500.452.2722.6
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.522
Red Sour CherriesRaw Red Sour Cherries2900.140.181.80.650.2NA36.3045.400.329.5319
Green KiwifruitRaw Green Kiwifruit180.120.111.550.830.29NA113042006.6218318.6
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.818.6
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA16.6
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.675416.2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.715.6
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3615.6
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.515
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.7214.7
Red CurrantsRaw Red And White Currants9.070.180.230.450.290.32NA36.3018600.455014.6
Frozen RaspberriesRed Frozen Raspberries180.40.453.061.820.28NA12708003.4NA13
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.212.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911312
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542011.8
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.211.3
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.611.2
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9811
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041510.8
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731610.5
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39010.5
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3610.4
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3610.3
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9109.66
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.16
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1199.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09109.1
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09109.1
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.989.03
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.88.94
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6808.94
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.88.85
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.28.8
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.48.44
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.458.2
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51737.9
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04507.9
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.187.85
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.187.7
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683457.57
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957097.44
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.3
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.2
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167.17
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.457.17
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.12
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.37
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.85
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04506.7
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04506.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2846.7
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.45.67
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.67
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.55.58
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA5.26
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.26
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132005.03
RowalRaw Rowal86NANANANANANANANA117NANANA5
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.94
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.85
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.94.76
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6804.5
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.164.35
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.26
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.13
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048033.67
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.45
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.63.4
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131892.95
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.72.86
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.72
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.68
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002.4
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Glucose per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of glucose per 1 pound are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums