Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3667
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1565.7
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.5559
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171559
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511850.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693149.2
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3639.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA36.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383125.4
JackfruitRaw Jackfruit9.920.210.111.830.470.65NA47.6027NA0.67NA19
Yellow PlantainsRaw Yellow Plantains1110.120.151.330.60.48NA43.7036.5005717.2
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA16
Red Or Green GrapesRaw Red Or Green Grapes5.950.140.140.370.0990.17NA3.9706.3500.382914.3
Sweet CherriesRaw Sweet Cherries5.950.0540.0650.310.390.097NA7.9401400.144.1713
CherimoyaRaw Cherimoya00.20.261.280.680.51NA45.6025NA0.54NA11.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
Japanese PersimmonsRaw Japanese Persimmons1610.060.040.2NA0.2NA1601501.455.1610.8
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit200.150.460.240.16NA61.50.1632002.781210.5
PlumsRaw Plums33.70.0560.0520.830.270.058NA9.9201900.5212.710
BananasRaw Bananas5.950.0620.141.30.660.73039.7017.300.20.999.9
BlueberriesRaw Blueberries5.950.0730.0810.830.250.10.612019.201.1338.39.7
Red Sour CherriesRaw Red Sour Cherries1270.060.0790.790.280.087NA1602000.144.178.3
Green KiwifruitRaw Green Kiwifruit7.940.0540.050.680.360.13NA49.6018402.9808.16
PapayasRaw Papayas930.0460.0540.710.380.075NA73.4012100.65.168.1
Muscadine GrapesRaw Muscadine Grapes5.95NA2.98NANANANA3.97NA13NANANA7.3
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.67.1
CranberriesRaw Cranberries5.950.0240.040.20.590.11NA2027.802.69.926.83
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.66.8
Green Anjou PearsRaw Green Anjou Pears20.020.0440.30.0850.052NA18NA8.73NA0.248.536.6
Apples no SkinRaw Apples without skin3.970.0380.0560.180.140.073NA007.9400.0991.26.45
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2226.4
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA5.7
Red Anjou PearsRaw Red Anjou Pears20.0240.0560.320.110.077NA14NA10.3NA0.249.725.44
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.3
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.735.16
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.544.96
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.34.92
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.82
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.72
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.554.7
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.954.6
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.6
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.64.56
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64.5
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.23
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.334
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0404
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0404
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.373.95
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.793.9
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.303.9
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.87
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.723.85
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.53.7
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.23.6
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.5
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22763.45
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0203.45
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.43.43
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.43.37
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31513.3
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423103.25
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.2
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.16
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.14
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.23.14
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.373.1
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.06
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.33
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0202.94
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0202.94
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.72.94
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.562.5
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.5
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352.44
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.3
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.3
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.2
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.2
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.16
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.12
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.582.1
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.301.96
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.9
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.87
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36481.8
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.6
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.5
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.5
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.61.3
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.25
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.21.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.17
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.05
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Glucose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of glucose per 7 ounces are:
- Medjool Dates
- Raw Sulfured Dried Apricots
- Dried Zante Currants
- Sweetened Dried Cranberries
- Raw Dried Plums