BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.200
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.950.079
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.70.099
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.5030280.14
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA0.14
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.51070.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.50.16
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.360.16
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.40.16
Broccoli RaabRaw Broccoli Raab2600.320.262.420.640.34NA16504003.24450.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.3300.2
SpinachRaw Spinach9310.150.381.440.130.398.43385055.804.039580.22
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.20.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.50.26
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.370.123.61.160.38NA33.7013.700.224.960.32
AlmondsNuts, almonds00.412.267.180.930.2711387.30005100.34
Red Leaf LettuceRaw Red Leaf Lettuce7440.130.150.640.290.2NA71.407.3400.32780.4
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.70.4
Enoki MushroomsRaw Enoki MushroomsNA0.450.4142.680.22595009.920.0200.44
Russet PotatoesRaw Whole Russet Potatoes00.160.0652.050.60.68NA27.8011.300.023.570.5
PotatoesRaw Whole Potatoes00.160.0642.10.590.59NA29.803900.023.970.62
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA0.64
OkraRaw Okra71.40.40.1220.490.43NA119045.600.54620.64
Green Leaf LettuceRaw Green Leaf Lettuce7340.140.160.740.270.18NA75.4018.300.442510.71
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.70.73
Romaine LettuceRaw Cos Or Romaine Lettuce8650.140.130.620.280.15NA27007.9400.262030.77
Frozen CarrotsFrozen Carrots, Unprepared14090.0870.0730.920.370.19NA2004.9601.13350.79
CeleryRaw Celery43.70.0420.110.640.490.15NA71.406.1500.54580.79
KaleRaw Kale4780.220.692.340.730.29NA123018501.37730.79
Red PotatoesRaw Whole Red Potatoes00.160.0622.30.550.34NA35.701700.025.750.79
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.530.79
Butterhead LettuceRaw Butterhead Lettuce3290.110.120.710.30.16NA14507.3400.362030.85
BroccoliRaw Broccoli61.50.140.231.271.140.35NA125017701.552020.97
Turnip GreensRaw Turnip Greens11490.140.21.20.750.52NA385011905.684981.03
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.95000001.05
White PotatoesRaw Whole White Potatoes00.140.0672.10.560.4NA35.701800.023.181.05
CarrotsRaw Carrots16570.130.121.950.540.274.437.7011.701.3261.17
Lime JuiceRaw Lime Juice3.970.050.030.280.240.075NA20059.500.441.21.2
Morel MushroomsRaw Morel Mushrooms00.140.414.470.870.27NA18NANA409NANA1.2
Peeled CucumberRaw Peeled Cucumber7.940.0620.050.0730.480.1NA27.806.3500.0614.31.25
AsparagusRaw Asparagus75.40.280.281.940.540.18NA10301102.2482.61.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1030.110.190.930.550.26NA133011202.421611.5
Summer SquashRaw All Varieties Summer Squash200.0950.280.970.310.43NA57.5033.700.245.951.5
CucumberRaw Whole Cucumber9.920.0540.0650.190.510.0791.91405.5600.0632.51.5
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753511.6
Iceberg LettuceRaw Iceberg Lettuce49.60.0810.050.240.180.083NA57.505.5600.36481.8
CauliflowerRaw Cauliflower00.0990.1211.320.37NA11309600.1630.81.87
Sweet PotatoRaw Sweet Potato14070.150.121.11.60.413.472204.7600.523.571.9
Lemon JuiceRaw Lemon Juice00.0480.030.180.260.091NA39.7076.800.301.96
Butternut Winter SquashRaw Butternut Winter Squash10560.20.042.40.790.31NA53.6041.702.862.21.96
RadishesRaw Radishes00.0240.0770.50.330.14NA49.6029.4002.582.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin200.0890.190.890.40.32NA47.6035.500.248.532.12
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.6NA40NANANA2.16
RowalRaw Rowal37.7NANANANANANANANA51NANANA2.2
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5002.2
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.030.438.12.140.087NA3.97NANA421NANA2.3
Green Sweet PeppersRaw Green Sweet Peppers35.70.110.0560.950.20.44020016000.7314.72.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash160.10.0810.890.320.21NA37.7038.300.266.352.44
Tomato JuiceCanned Tomato Juice no Salt45.60.20.151.34NA0.14NA39.7013900.644.562.5
TomatoesRaw Ripe Red Tomatoes83.30.0730.0381.180.180.160.9329.802701.0715.72.5
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.160.87.162.980.21NA33.704.1720760.0202.94
White MushroomsRaw White Mushrooms00.160.87.162.980.211833.70.0794.17140.0202.94
Jalapeno PeppersRaw Jalapeno Peppers1070.0790.142.540.630.83NA53.6023507.136.72.94
Green Snap BeansRaw Green Snap Beans69.50.160.211.460.450.28NA65.5024.200.8185.33
Cantaloupe MelonsRaw Cantaloupe Melons3350.0810.0381.460.210.14NA41.707300.0994.963.06
NectarinesRaw Nectarines33.70.0670.0542.230.370.05NA9.92010.701.534.373.1
EggplantRaw Eggplant20.0770.0731.30.560.17NA43.704.3700.66.953.14
WatermelonRaw Watermelon55.60.0650.0420.350.440.089NA5.9501600.0990.23.14
ClementinesRaw ClementinesNA0.170.061.260.30.15NA47.6NA9700.403.16
Pink GrapefruitRaw Pink and Red Grapefruit1150.0850.0620.40.520.11NA25.806200.2603.2
Young Green OnionsYoung Green Onions, tops only3970.060.0520.650.270.17NA59.5026.600.423103.25
CabbageRaw Cabbage9.920.120.0790.460.420.25NA85.3072.600.31513.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5.950.160.06510.430.23NA37.7NA11200.041.43.37
PineappleRaw Pineapple5.950.160.0640.990.420.22NA35.709500.041.43.43
Red CabbageRaw Red Cabbage1110.130.140.830.290.41NA35.7011300.22763.45
Maitake MushroomsRaw Maitake Mushrooms00.290.48130.540.1164.741.70022290.0203.45
Traditional PineappleTraditional Raw Pineapple5.950.150.0580.930.380.21NA22NA33.50NA1.43.5
Fresh Orange juiceRaw Orange juice200.180.060.790.380.079NA59.509900.0790.23.6
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.53.7
Red Sweet PeppersRaw Red Sweet Peppers3120.110.171.940.630.580.8591025303.149.723.85
Peaches, YellowRaw Yellow Peaches31.80.0480.0621.60.30.05NA7.9401301.455.163.87
OnionsRaw Onions00.0910.0540.230.240.24NA37.7014.700.040.793.9
Navel OrangesRaw Navel Oranges240.130.10.840.520.16NA67.5011700.303.9
StrawberriesRaw Strawberries20.0480.0440.770.250.0930.3847.6011700.584.373.95
MangosRaw Mangos1070.0560.0751.330.390.24NA85.3072.201.88.334
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.120.268.92.260.29NA55.60.099022520.0404
Portabella MushroomsRaw Portabella Mushrooms00.120.268.92.260.29NA55.60.0990200.0404
Frozen StrawberriesStrawberries, frozen, unsweetened3.970.0440.0730.920.210.056NA33.7081.800.584.374
TangerinesRaw Tangerines67.50.120.0710.750.430.15NA31.805300.404.23
Sweet OnionsRaw Sweet Onions00.0810.040.260.190.26NA45.6NA9.5300.040.64.5
RutabagasRaw Rutabagas00.180.0791.40.320.2NA41.7049.600.60.64.56
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.34.6
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.954.6
ApricotsRaw Apricots1910.060.0791.20.480.11NA1802001.776.554.7
Shiitake MushroomsRaw Shiitake MushroomsNA0.030.437.72.980.581225.8NANA35.7NANA4.72
ApplesRaw Apples with skin5.950.0340.0520.180.120.081NA5.9509.1300.364.374.82
Bosc PearsRaw Bosc Pears20.0240.0460.30.110.042NA14NA5.56NA0.2410.34.92
Bartlett PearsRaw Bartlett Pears20.0240.0520.330.0830.052NA12NA8.73NA0.247.544.96
PearsRaw Pears20.0240.0520.320.0970.058NA1408.5300.248.735.16
Honeydew MelonsRaw Honeydew Melons5.950.0750.0240.830.310.17NA37.7035.700.045.755.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 7 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 7 ounces are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts