BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.300
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.530.029
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81310.045
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA0.049
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93400.052
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.30.056
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.060.061
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3300.079
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.530.12
AlmondsNuts, almonds00.180.983.120.410.1249.2380002200.15
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.330.18
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA0.29
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.030.37
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.020.45
Frozen Green PeasFrozen Green Peas, Unprepared6691.70.65113.550.54NA344011700.131810.52
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.3000000.58
Green PeasRaw Green Peas2351.640.81130.641.04NA401024700.81530.74
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.61.16
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.41.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.436631.74
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.065132
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA1886045903750912.27
SpinachRaw Spinach101961.74.115.71.44.249242170611044104982.4
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.72.86
Enoki MushroomsRaw Enoki MushroomsNA3.042.79518.21.351696490067.60.1402.97
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA3.6
White PotatoesRaw Whole White Potatoes00.510.257.722.041.47NA13006600.07211.63.84
OkraRaw Okra5453.030.91153.73.26NA909034804.14744.85
RowalRaw Rowal85.6NANANANANANANANA116NANANA4.95
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.92445.56
Sweet PotatoRaw Sweet Potato41220.450.353.244.651.2106401401.510.55.6
KaleRaw Kale34431.64.96175.32.1NA8860133409.4355665.7
CarrotsRaw Carrots101830.80.71123.331.72723207208.051617.2
BroccoliRaw Broccoli4561.041.729.48.432.57NA92601312011.514947.2
Red Leaf LettuceRaw Red Leaf Lettuce144232.462.9612.35.543.85NA1385014205.7753967.7
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.739228.13
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.220589.4
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA9.68
Butternut Winter SquashRaw Butternut Winter Squash59111.10.2213.34.441.7NA300023301612.211
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301511.5
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421012
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.41212
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104614.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156014.4
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104016.3
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393516.5
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8616.7
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53516.8
Oyster MushroomsRaw Oyster Mushrooms30.31.95.37519.51.67107576004390017
ClementinesRaw ClementinesNA0.910.326.771.60.8NA255NA51902.13017
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2717.3
NectarinesRaw Nectarines1930.390.3112.82.10.28NA57061.408.752518
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377518
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA18
Bosc PearsRaw Bosc Pears7.460.090.171.130.430.16NA52.2NA21NA0.93918.5
CauliflowerRaw Cauliflower011.21013.33.68NA1140096401.631019
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.719
Pink GrapefruitRaw Pink and Red Grapefruit6900.510.372.433.10.63NA155037101.55019
Traditional PineappleTraditional Raw Pineapple33.30.870.325.222.141.18NA122NA1880NA7.7819.6
Bartlett PearsRaw Bartlett Pears7.940.0950.211.30.330.21NA47.6NA35NA0.953020
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7420
TangerinesRaw Tangerines3210.550.343.552.040.74NA151025201.9020
Navel OrangesRaw Navel Oranges1220.690.524.342.660.81NA347060301.53020
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.120
Red Anjou PearsRaw Red Anjou Pears8.060.0970.231.30.430.31NA56.5NA42NA0.9739.522
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.4022.5
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.822.6
PearsRaw Pears8.770.110.231.40.430.25NA61.4037.701.0538.623
ApplesRaw Apples with skin290.160.250.880.590.39NA29044.201.732123.4
Summer SquashRaw All Varieties Summer Squash3131.54.4415.24.846.8NA906053103.759423.4
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669424.4
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.524.5
OnionsRaw Onions00.580.341.451.541.5NA23809300.25524.6
ApricotsRaw Apricots10000.310.426.252.50.56NA94010409.2734.424.7
Peaches, YellowRaw Yellow Peaches2050.310.410.31.960.32NA51.3084.609.3633.325
Green Anjou PearsRaw Green Anjou Pears7.580.0760.171.140.330.2NA68NA33.3NA0.9132.625.2
CucumberRaw Whole Cucumber1670.91.13.278.631.33322330930154725.3
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731925.5
Frozen RaspberriesRed Frozen Raspberries35.70.790.896.033.60.55NA250015706.7NA25.6
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.6726.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.43326.8
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623027
BananasRaw Bananas170.170.413.741.882.06011204900.562.828
Red CabbageRaw Red Cabbage9031.031.16.742.373.37NA290091901.7761628
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16028
Red CurrantsRaw Red And White Currants180.360.450.890.570.63NA71.4036600.899828.8
Frozen StrawberriesStrawberries, frozen, unsweetened28.60.310.536.61.540.4NA243058904.1431.429
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518529
Young Green OnionsYoung Green Onions, tops only37040.560.486.12.561.63NA556024803.9289430.4
RutabagasRaw Rutabagas01.20.549.462.161.35NA284033804.054.0531
StrawberriesRaw Strawberries15.60.380.346.031.950.732.97375091904.5334.431
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin2941.322.7613.364.8NA706052603.5312631.5
Peeled CucumberRaw Peeled Cucumber2001.551.251.85122.55NA700016001.536031.5
EggplantRaw Eggplant200.780.74135.621.68NA440044067031.6
Muscadine GrapesRaw Muscadine Grapes26.3NA13NANANANA17.5NA57NANANA32
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA32.3
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash2111.341.0811.84.22.74NA500050803.4284.232.4
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386132.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA32.6
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.633
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 500 calories are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Dried Pine Nuts