BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.600
PecansPecans nuts13.630.595.33.90.951031000506.35160.18
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.11550.23
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.40.32
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA0.32
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.32440.32
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.0911380.36
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.20.36
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.0911270.36
Broccoli RaabRaw Broccoli Raab5940.730.595.541.460.78NA37609207.3510160.45
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.6200.45
SpinachRaw Spinach21270.350.863.30.290.8819.3880012709.221900.5
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.591120.54
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.9330.59
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.830.288.232.640.88NA77031.300.511.30.73
AlmondsNuts, almonds00.935.1616.42.140.6225920000011600.77
Red Leaf LettuceRaw Red Leaf Lettuce17010.290.351.460.650.45NA163016.800.686360.91
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.80.91
Enoki MushroomsRaw Enoki MushroomsNA1.020.91326.120.4556.72180022.70.04501
Russet PotatoesRaw Whole Russet Potatoes00.370.154.71.371.56NA63.502600.0458.161.13
PotatoesRaw Whole Potatoes00.370.154.81.341.35NA68089.400.0459.071.4
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA1.45
OkraRaw Okra1630.910.274.541.10.98NA272010401.221421.45
Green Leaf LettuceRaw Green Leaf Lettuce16780.320.361.70.610.41NA172041.7015731.63
AvocadosRaw Avocados31.80.30.597.96.31.17NA367045.409.4951.68
Romaine LettuceRaw Cos Or Romaine Lettuce19780.330.31.40.640.34NA61701800.594651.77
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6801.8
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221331.8
KaleRaw Kale10930.511.575.351.680.67NA28104240317671.8
Red PotatoesRaw Whole Red Potatoes00.370.145.21.270.77NA81.603900.045131.8
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.51.8
Butterhead LettuceRaw Butterhead Lettuce7530.260.281.60.680.37NA331016.800.824641.95
BroccoliRaw Broccoli1410.320.532.92.60.79NA286040503.544612.22
Turnip GreensRaw Turnip Greens26260.320.452.721.721.2NA880027201311392.36
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0680.0683.160.640.14NA13.6000002.4
White PotatoesRaw Whole White Potatoes00.320.154.841.270.92NA81.6041.300.0457.262.4
CarrotsRaw Carrots37870.30.264.461.240.631086026.803602.68
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.722.72
Morel MushroomsRaw Morel Mushrooms00.310.9310.220.62NA41NANA934NANA2.72
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.72.86
AsparagusRaw Asparagus1720.650.644.441.240.41NA236025.405.131892.95
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2360.240.442.131.270.59NA304025605.533683.4
Summer SquashRaw All Varieties Summer Squash45.40.220.642.20.70.99NA13207700.5413.63.4
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.43.45
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA2770386048033.67
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.13
CauliflowerRaw Cauliflower00.230.272.33.030.83NA259021900.3670.34.26
Sweet PotatoRaw Sweet Potato32160.350.282.533.630.957.945001101.188.164.35
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6804.5
Butternut Winter SquashRaw Butternut Winter Squash24130.450.0915.441.80.7NA12209506.5354.5
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.94.76
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin45.40.20.432.050.930.74NA10908100.5419.54.85
Green PlantainsRaw Green PlantainsNA0.450.452.52.40.32NA127NA92NANANA4.94
RowalRaw Rowal86NANANANANANANANA117NANANA5
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.53217200132005.03
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.0680.9818.54.90.2NA9.07NANA962NANA5.26
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.65.26
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash36.30.230.192.030.730.47NA86087.500.5914.55.58
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.45.67
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45365.67
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA0.371.8216.46.80.47NA7709.5347450.04506.7
White MushroomsRaw White Mushrooms00.371.8216.46.80.4741770.189.5331.80.04506.7
Jalapeno PeppersRaw Jalapeno Peppers2450.180.325.81.431.9NA1220538016.2846.7
Green Snap BeansRaw Green Snap Beans1590.370.473.331.020.64NA150055.301.861956.85
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.37
NectarinesRaw Nectarines770.150.125.10.840.11NA22.7024.503.59.987.12
EggplantRaw Eggplant4.540.180.172.941.270.38NA10009.9801.36167.17
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.457.17
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9107.2
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5907.3
Young Green OnionsYoung Green Onions, tops only9070.140.121.50.630.4NA136060.800.957097.44
CabbageRaw Cabbage22.70.280.181.060.960.56NA195016600.683457.57
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.187.7
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.187.85
Red CabbageRaw Red Cabbage2540.290.311.90.670.95NA81.6025900.51737.9
Maitake MushroomsRaw Maitake Mushrooms00.661.1301.220.25148950050940.04507.9
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.188
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.458.2
RaspberriesRaw Raspberries9.070.150.172.71.50.2515.695011903.9535.48.44
Red Sweet PeppersRaw Red Sweet Peppers7120.240.394.441.441.31.94209057907.1722.28.8
Peaches, YellowRaw Yellow Peaches72.60.110.143.660.690.11NA1803003.311.88.85
OnionsRaw Onions00.210.120.530.560.54NA86033.600.0911.88.94
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6808.94
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.989.03
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1199.1
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.270.5920.45.170.67NA1270.23051480.09109.1
Portabella MushroomsRaw Portabella Mushrooms00.270.5920.45.170.67NA1270.23045.40.09109.1
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.989.16
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9109.66
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.3610.3
RutabagasRaw Rutabagas00.410.183.180.730.45NA95011301.361.3610.4
BlackberriesRaw Blackberries500.0910.122.931.250.14NA11309505.39010.5
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.731610.5
ApricotsRaw Apricots4350.140.182.721.10.24NA41045.404.041510.8
Shiitake MushroomsRaw Shiitake MushroomsNA0.0680.9817.66.81.3327.459NANA81.6NANA10.8
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.9811
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.611.2
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.211.3
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.542011.8
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.0911312
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 1 pound are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts