BrazilnutsDried Brazilnuts2989304730.16111053.310.60010.63465
PecansPecans nuts3134326284.4794063180.180.1817.743.541.6
Cashew NutsRaw Cashew Nuts250819935.30.2835.30137270.230.2326.41582.6
HazelnutsNuts, hazelnuts or filberts284927620.20.3935.5075.719.70.320.32194468
Macadamia NutsRaw Macadamia Nuts325734454.70.935.88062.720.70.320.32203936
Pine NutsDried Pine Nuts305331022.20.74150059.316.30.320.3215.616.862
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1043.130.310.791.0609.530.910.540.3608.618
WalnutsEnglish Walnuts296629627.841173062120.410.361130.469
Frozen Green PeasFrozen Green Peas, Unprepared3491.80.30.150.64061.822.71.130.362120.423.7
Broccoli RaabRaw Broccoli Raab1002.220.380.860.130131.720.770.450.512.214.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2862278411.2114053.22.180.320.451.452.693
SpinachRaw Spinach1041.770.290.630.12016.51.90.680.50.329.9813
Green PeasRaw Green Peas3671.80.320.160.69065.525.71.770.5422.62624.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels253622239.30.5494048.66.350.680.595.1327.2137
Frozen Potato PuffsFrozen Potato Puffs, Unprepared80739.56.431.051301121.2700.730.5910.48.75
AlmondsNuts, almonds262622617.20.0145609819.70.50.771856.796
Red Leaf LettuceRaw Red Leaf Lettuce5910.130.370.15010.32.181.270.9104.16.03
Hemp SeedsHulled Hemp Seeds25082212145.5125039.36.81.40.913.8618143
Enoki MushroomsRaw Enoki Mushrooms1681.30.120.190.37035.4101012.212
Russet PotatoesRaw Whole Russet Potatoes3580.360.120.0450.150822.81.041.130.595.99.7
PotatoesRaw Whole Potatoes3490.410.110.0450.15079.33.71.181.40.779.539.3
Pistachio NutsRaw Pistachio Nuts254020626.81.364012334.71.11.45314891
OkraRaw Okra1500.860.120.0050.12033.86.72.61.452.7214.58.75
Green Leaf LettuceRaw Green Leaf Lettuce680.680.0910.260.110133.541.951.6305.96.17
AvocadosRaw Avocados72666.59.640.577.6038.730.541.680.2730.49.07
Romaine LettuceRaw Cos Or Romaine Lettuce771.360.180.510.210155.43.631.7709.535.58
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
KaleRaw Kale1596.760.811.71.30204.51.861.80.8218.613.2
Red PotatoesRaw Whole Red Potatoes3180.640.160.0640.20725.851.41.81.37.78.57
FlaxseedSeeds, flaxseed242219116.610326.801317.0301.85.212483
Butterhead LettuceRaw Butterhead Lettuce5910.130.380.150104.262.31.95056.12
BroccoliRaw Broccoli1541.680.520.290.220307.73.12.220.4511.812.8
Turnip GreensRaw Turnip Greens1451.360.320.380.16032.33.671.32.36NA14.56.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes20681271200102351670.0452.41644514
White PotatoesRaw Whole White Potatoes3130.450.120.0450.15071.35.21.542.41.27117.62
CarrotsRaw Carrots1861.10.150.0090.45043.521.52.52.6816.312.74.2
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
Morel MushroomsRaw Morel Mushrooms1412.60.2900.98NA232.7202.72012.714
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
AsparagusRaw Asparagus910.540.180.0450.18017.68.534.542.951.049.539.98
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1181.30.20.480.14021.76.123.763.4NA13.612.7
Summer SquashRaw All Varieties Summer Squash72.60.820.20.250.150159.984.33.40.1455.5
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
Brussels SproutsRaw Brussels Sprouts1951.360.280.450.2040.69.984.23.672.117.215.3
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
CauliflowerRaw Cauliflower1131.270.590.0680.073022.58.664.44.2609.078.7
Sweet PotatoRaw Sweet Potato3900.230.0820.0050.059091193.184.3511.413.67.12
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
Butternut Winter SquashRaw Butternut Winter Squash2040.450.0950.120.0730539.984.54.519.074.54
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin771.450.380.280.1401411.36.264.850.234.545.5
Green PlantainsRaw Green Plantains6890.320.550.0270.11NA16610.44.634.940.829.985.67
RowalRaw Rowal5039.071.1NANANA108642.27556.72810.4
Oyster MushroomsRaw Oyster Mushrooms1501.860.2800.56027.65.0305.03010.415
Chanterelle MushroomsRaw Chanterelle Mushrooms1452.4NANANANA315.2605.26017.26.76
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash861.220.420.20.18017.6137.25.580.274.544.6
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
UV Exposed White MushroomRaw White Mushroom Exposed to UV1001.540.2300.73014.890.776.704.5414
White MushroomsRaw White Mushrooms1001.540.2300.73014.890.776.704.5414
Jalapeno PeppersRaw Jalapeno Peppers1321.680.420.230.28029.518.7126.7012.74.13
Green Snap BeansRaw Green Snap Beans14110.230.310.2031.614.86.36.851.6312.28.3
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
NectarinesRaw Nectarines2001.450.110.0090.504835.86.27.12227.74.8
EggplantRaw Eggplant1130.820.150.0590.29026.71677.171.1813.64.45
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Young Green OnionsYoung Green Onions, tops only1222.130.750.180.3702617.79.67.440.738.164.4
CabbageRaw Cabbage1130.450.1500.077026.314.56.587.570.3611.35.8
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Red CabbageRaw Red Cabbage1410.730.0950.20.15033.417.46.77.92.729.536.5
Maitake MushroomsRaw Maitake Mushrooms1410.860.1400.41031.69.407.9012.28.8
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
RaspberriesRaw Raspberries2362.950.0860.571.130542010.78.440.9129.55.44
Red Sweet PeppersRaw Red Sweet Peppers1181.360.270.250.45027.41910.38.809.534.5
Peaches, YellowRaw Yellow Peaches1771.130.0860.0090.38043.3386.948.8521.66.84.13
OnionsRaw Onions1810.450.190.0180.059042.419.25.858.944.57.75
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV1001.60.27NANA017.611.32.229.105.99.57
Portabella MushroomsRaw Portabella Mushrooms1001.60.04500.67017.611.32.229.105.99.57
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
RutabagasRaw Rutabagas1680.730.120.240.1603920.27.310.42.410.44.9
BlackberriesRaw Blackberries1952.220.0640.430.84043.6221110.50.32246.3
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
ApricotsRaw Apricots2181.770.1200.35050.4424.2610.826.69.076.35
Shiitake MushroomsRaw Shiitake Mushrooms1542.22NANANANA30.810.8010.8011.310
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 1 pound are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts