BrazilnutsDried Brazilnuts15102.450.0053.701.80.35000.351.142.17
PecansPecans nuts14.510.40.890.143020.570.0060.0060.561.41.33
Cashew NutsRaw Cashew Nuts187.931.40.0111.405.461.070.0090.0091.050.63.3
Macadamia NutsRaw Macadamia Nuts1410.61.680.0290.1801.920.640.010.010.621.21.1
Pine NutsDried Pine Nuts15100.730.0244.9301.940.530.010.010.510.552.03
HazelnutsNuts, hazelnuts or filberts169.670.710.0141.2502.660.690.0110.0110.671.542.4
WalnutsEnglish Walnuts15.39.970.941.45.8202.10.40.0140.0120.371.022.33
Sesame Seed KernelsDried Hulled Sesame Seed Kernels169.71.440.042401.860.0760.0110.0160.0491.843.24
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels188.771.550.0213.701.90.250.0270.0230.21.075.4
AlmondsNuts, almonds17.38.620.660.0012.1303.720.750.0190.0290.682.163.65
Hemp SeedsHulled Hemp Seeds188.80.831.84.9701.570.270.0560.0360.150.725.7
Pistachio NutsRaw Pistachio Nuts188.11.050.0522.504.851.370.0430.0571.231.93.6
FlaxseedSeeds, flaxseed18.77.90.694.271.105.40.2900.0750.225.13.43
Frozen Potato PuffsFrozen Potato Puffs, Unprepared564.90.80.131.630140.1600.090.0731.31.1
Frozen Green PeasFrozen Green Peas, Unprepared1300.520.0860.0430.18017.76.50.320.15.975.846.78
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes226.145.800.049011.48.060.0020.127.942.170.69
Green PeasRaw Green Peas1230.490.0880.0430.1901870.480.156.167.046.7
AvocadosRaw Avocados62.59.161.330.0781.0505.330.410.0750.230.0384.21.25
Russet PotatoesRaw Whole Russet Potatoes1270.10.0330.0130.0410230.780.290.320.161.652.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds43530.30.76109.130.870.520.3508.2617.3
PotatoesRaw Whole Potatoes1300.120.0320.0130.042022.71.060.340.40.222.732.66
Broccoli RaabRaw Broccoli Raab4552.230.380.860.130131.730.770.450.512.314.4
SpinachRaw Spinach4351.70.270.60.11015.81.830.650.480.39.5712.4
Red PotatoesRaw Whole Red Potatoes1430.20.050.020.063022.71.840.440.570.412.432.7
Enoki MushroomsRaw Enoki Mushrooms2700.780.0730.110.220210.5900.5907.37.2
Green PlantainsRaw Green Plantains65.80.0460.080.0040.016NA241.50.670.720.121.450.82
White PotatoesRaw Whole White Potatoes1450.140.0380.0140.046022.81.670.490.770.413.482.43
OkraRaw Okra3030.580.0790.0030.079022.64.51.730.971.89.75.85
RowalRaw Rowal901.80.22NANANA21.512.70.450.9911.35.62.07
Frozen CarrotsFrozen Carrots, Unprepared2781.280.130.0470.6902213.20.861.111.39.172.17
Sweet PotatoRaw Sweet Potato1160.0580.0210.0010.015023.44.860.811.12.933.51.83
KaleRaw Kale2864.260.511.080.83012.62.831.171.140.5111.78.34
CarrotsRaw Carrots2440.590.0780.0050.24023.411.61.341.448.766.832.27
BroccoliRaw Broccoli2941.10.340.190.14019.5521.440.297.658.3
Red Leaf LettuceRaw Red Leaf Lettuce7691.70.220.620.26017.43.72.151.5406.9210.2
Turnip GreensRaw Turnip Greens3130.940.220.260.11022.32.530.911.63NA104.7
Brussels SproutsRaw Brussels Sprouts2330.70.140.230.10215.12.161.91.078.847.86
Morel MushroomsRaw Morel Mushrooms3231.840.2100.69NA16.51.9401.9409.0310
Butternut Winter SquashRaw Butternut Winter Squash2220.220.0470.0580.0360264.92.22.20.494.442.22
Romaine LettuceRaw Cos Or Romaine Lettuce5881.760.230.660.28019.474.72.3012.47.24
Green Leaf LettuceRaw Green Leaf Lettuce66710.130.390.160195.22.872.408.679.07
Lime JuiceRaw Lime Juice4000.280.0320.0320.06033.76.762.442.41.921.61.68
CeleryRaw Celery7141.20.300.56021.29.572.642.860.5711.44.93
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared3851.10.170.40.12018.45.23.22.9NA11.511
AsparagusRaw Asparagus5000.60.20.050.2019.49.453.251.1510.511
Butterhead LettuceRaw Butterhead Lettuce7691.70.220.640.260177.233.923.308.4610.4
Extra Sweet PineappleRaw Extra Sweet Pineapple1960.22NANANANA26.520.24.23.3312.72.751.04
MangosRaw Mangos1670.630.150.0850.03202522.87.83.3511.62.671.37
Oyster MushroomsRaw Oyster Mushrooms3031.240.1900.37018.53.3603.3606.9710
ClementinesRaw Clementines2130.32NANANANA25.619.53.53.412.73.61.8
PineappleRaw Pineapple2000.240.0180.0340.046026.219.74.243.46122.81.08
NectarinesRaw Nectarines2270.730.0570.0050.25024183.13.57113.862.4
RaspberriesRaw Raspberries1921.250.0370.240.480238.54.53.580.3812.52.3
Chanterelle MushroomsRaw Chanterelle Mushrooms3131.66NANANANA21.43.6303.630124.66
Bosc PearsRaw Bosc Pears1490.13NANANANA2415.38.43.73.154.630.54
CauliflowerRaw Cauliflower4001.120.520.060.0640207.643.883.76087.68
FeijoaRaw Feijoa1640.690.170.0480.1802513.44.843.84.810.51.16
Pink GrapefruitRaw Pink and Red Grapefruit2380.330.050.0190.069025.416.44.23.838.363.81.83
Traditional PineappleTraditional Raw Pineapple2220.29NANANANA26.318.44.33.910NA1.22
Bartlett PearsRaw Bartlett Pears1590.25NANANANA2415.410.73.970.684.920.62
Yellow Sweet CornRaw Yellow Sweet Corn1161.570.380.0160.55021.77.282.2641.032.333.8
TangerinesRaw Tangerines1890.580.0740.0340.091025204.53411.43.41.53
Navel OrangesRaw Navel Oranges2040.310.0350.0180.047025.617.34.64.028.734.51.86
Fresh Orange juiceRaw Orange juice2220.440.0530.0240.06402318.74.74.029.20.441.56
Red Anjou PearsRaw Red Anjou Pears1610.23NANANANA2415.410.54.40.424.840.53
Lemon JuiceRaw Lemon Juice4551.10.180.0410.055031.411.554.51.951.361.6
Cantaloupe MelonsRaw Cantaloupe Melons2940.560.150.140.1024235.54.5312.82.652.47
PearsRaw Pears1750.250.0390.0020.16026.71711.34.561.255.440.63
ApplesRaw Apples with skin1920.330.0540.0170.083026.62011.34.6744.60.5
Summer SquashRaw All Varieties Summer Squash6251.130.280.350.2102113.85.944.70.196.887.56
Green Snap BeansRaw Green Snap Beans3230.710.160.220.14022.510.54.54.871.168.75.9
Frozen NanceNance, frozen, unsweetened1371.6NANANANA23.211.46.484.9010.30.9
OnionsRaw Onions2500.250.110.010.033023.410.63.234.932.484.252.75
ApricotsRaw Apricots2080.810.05600.1602319.31.964.9412.24.172.9
Peaches, YellowRaw Yellow Peaches2560.640.0490.0050.22024.521.53.92512.23.852.33
Green Anjou PearsRaw Green Anjou Pears1520.15NANANANA2414.79.25.050.54.70.67
CucumberRaw Whole Cucumber6670.730.250.0330.19024115.85.070.23.334.33
Jalapeno PeppersRaw Jalapeno Peppers3451.280.320.170.21022.414.29.075.109.663.14
Frozen RaspberriesRed Frozen Raspberries1791.450.110.0340.027022.411.75.85.130.797.682.05
WatermelonRaw Watermelon3330.50.05300.1702520.7115.274.031.332.03
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked420.320.0340.0040.15025.717.55.655.366.443.431.5
BlackberriesRaw Blackberries2331.140.0330.220.43022.311.35.65.370.1612.33.23
BananasRaw Bananas1120.370.130.030.052025.713.75.455.62.72.921.22
Red CabbageRaw Red Cabbage3230.520.0680.150.11023.812.44.775.61.946.774.6
Maitake MushroomsRaw Maitake Mushrooms3230.610.09700.29022.56.6805.608.76.26
Red CurrantsRaw Red And White Currants1790.360.030.0630.095024.6136.35.751.17.682.5
Frozen StrawberriesStrawberries, frozen, unsweetened2860.310.0170.0660.089026136.25.771.0661.23
Green Sweet PeppersRaw Green Sweet Peppers5000.850.290.040.27023125.65.80.558.54.3
Young Green OnionsYoung Green Onions, tops only3701.740.610.150.3021.314.57.856.070.596.673.6
RutabagasRaw Rutabagas2700.430.0730.140.095023.3124.356.21.436.22.9
StrawberriesRaw Strawberries3130.940.0470.20.2802415.37.636.21.476.252.1
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin5881.90.490.360.18018.314.78.16.30.295.97.1
Peeled CucumberRaw Peeled Cucumber10001.60.780.10.1021.6147.56.3075.9
EggplantRaw Eggplant4000.720.140.0520.25023.5146.166.321.04123.92
Muscadine GrapesRaw Muscadine Grapes1750.82NANANANA24.4NA6.886.4416.841.42
Mamey SapoteRaw Mamey Sapote80.60.370.140.0660.00902616.26.186.463.34.351.17
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash5261.420.490.230.21020.4158.376.470.325.265.3
Iceberg LettuceRaw Iceberg Lettuce71410.130.370.15021.2147.146.50.368.576.43
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.68
RadishesRaw Radishes6250.630.20.190.11021.311.64.446.560.63104.25
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 100 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 100 calories.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 100 calories are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Raw Macadamia Nuts
- Dried Pine Nuts