BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Cashew NutsRaw Cashew Nuts2195174310.2531012023.50.20.2231372.3
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Pine NutsDried Pine Nuts267127119.40.6513205214.20.280.2813.714.754.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds912.740.270.690.9308.330.790.480.3207.5416
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Broccoli RaabRaw Broccoli Raab87.31.940.330.750.12011.31.50.670.40.4410.712.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
SpinachRaw Spinach911.550.250.550.1014.41.670.60.440.288.7311.4
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Frozen Potato PuffsFrozen Potato Puffs, Unprepared70634.65.630.9211.50981.100.640.529.137.66
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Red Leaf LettuceRaw Red Leaf Lettuce51.60.870.110.320.1308.971.91.10.7903.575.28
Hemp SeedsHulled Hemp Seeds219519318.339.8109034.45.951.230.793.3716125
Enoki MushroomsRaw Enoki Mushrooms1471.150.110.160.330310.8700.87010.710.6
Russet PotatoesRaw Whole Russet Potatoes3140.320.10.040.13071.72.460.910.990.525.168.5
PotatoesRaw Whole Potatoes3060.360.0990.040.13069.43.251.031.230.678.338.14
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
OkraRaw Okra1310.750.10.0040.1029.65.872.261.272.412.77.66
Green Leaf LettuceRaw Green Leaf Lettuce59.50.60.0790.230.095011.43.11.71.4305.165.4
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Romaine LettuceRaw Cos Or Romaine Lettuce67.51.20.150.450.190134.723.181.5508.334.9
Frozen CarrotsFrozen Carrots, Unprepared1431.830.190.0670.98031.4191.231.616133.1
CeleryRaw Celery55.60.670.1700.31011.85.31.471.60.326.352.74
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
Red PotatoesRaw Whole Red Potatoes2780.560.140.0560.170635.11.231.61.156.757.5
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Butterhead LettuceRaw Butterhead Lettuce51.60.870.120.330.1308.853.732.021.704.375.36
BroccoliRaw Broccoli1351.470.450.250.19026.46.752.71.940.410.311
Turnip GreensRaw Turnip Greens1271.20.280.330.14028.33.21.152.06NA12.75.95
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
White PotatoesRaw Whole White Potatoes2740.40.10.040.13062.44.561.352.11.19.536.67
CarrotsRaw Carrots1630.950.130.0080.4038192.22.3414.2113.7
Lime JuiceRaw Lime Juice990.280.0320.0320.06033.46.72.422.41.91.61.67
Morel MushroomsRaw Morel Mushrooms1232.260.2600.85NA20.22.402.401112.4
Peeled CucumberRaw Peeled Cucumber39.70.640.310.040.0408.575.482.982.502.782.34
AsparagusRaw Asparagus79.40.480.160.040.16015.47.463.972.580.918.338.73
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared1031.150.170.420.120195.363.32.98NA1211
Summer SquashRaw All Varieties Summer Squash63.50.710.170.220.13013.38.733.772.980.124.374.8
CucumberRaw Whole Cucumber59.50.440.150.020.11014.46.633.4530.1222.58
Brussels SproutsRaw Brussels Sprouts1711.20.250.390.18035.58.733.73.21.831513.4
Iceberg LettuceRaw Iceberg Lettuce55.60.560.0710.210.083011.87.83.973.60.24.763.57
CauliflowerRaw Cauliflower991.10.520.060.064019.77.63.853.7307.947.62
Sweet PotatoRaw Sweet Potato3410.20.0710.0040.05208016.62.783.810126.23
Lemon JuiceRaw Lemon Juice87.30.950.160.0360.048027.4104.373.931.71.21.4
Butternut Winter SquashRaw Butternut Winter Squash1790.40.0830.10.064046.48.733.933.930.877.943.97
RadishesRaw Radishes63.50.40.130.120.067013.57.42.84.170.46.352.7
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin67.51.270.330.240.12012.39.925.484.250.23.974.8
Green PlantainsRaw Green Plantains6030.280.480.0240.099NA1469.14.054.330.718.734.96
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Oyster MushroomsRaw Oyster Mushrooms1311.630.2500.490244.404.409.1313
Chanterelle MushroomsRaw Chanterelle Mushrooms1272.1NANANANA27.24.604.60155.9
Green Sweet PeppersRaw Green Sweet Peppers79.40.670.230.0320.21018.49.534.454.60.446.753.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash75.41.070.370.170.15015.411.46.34.90.243.974
Tomato JuiceCanned Tomato Juice no Salt67.51.150.0750.020.08701410.25.284.9601.63.37
TomatoesRaw Ripe Red Tomatoes71.40.790.110.0120.32015.410.45.444.9604.763.5
UV Exposed White MushroomRaw White Mushroom Exposed to UV87.31.350.200.640137.860.675.8703.9712.3
White MushroomsRaw White Mushrooms87.31.350.200.640137.860.675.8703.9712.3
Jalapeno PeppersRaw Jalapeno Peppers1151.470.370.20.25025.816.410.45.870113.6
Green Snap BeansRaw Green Snap Beans1230.870.20.270.17027.7135.561.4310.77.26
Cantaloupe MelonsRaw Cantaloupe Melons1350.750.20.180.14032.4317.426.117.33.573.33
NectarinesRaw Nectarines1751.270.0990.0080.4404231.35.446.2319.36.754.2
EggplantRaw Eggplant990.710.130.0520.25023.3146.16.271.03123.9
WatermelonRaw Watermelon1190.60.06400.203024.613.36.274.81.62.42
ClementinesRaw Clementines1870.6NANANANA47.736.46.56.323.76.753.37
Pink GrapefruitRaw Pink and Red Grapefruit1670.560.0830.0320.12042.327.37.036.4146.353.06
Young Green OnionsYoung Green Onions, tops only1071.870.650.160.32022.815.58.46.50.647.143.85
CabbageRaw Cabbage990.40.1300.06702312.75.756.630.329.925.1
Extra Sweet PineappleRaw Extra Sweet Pineapple2020.44NANANANA53.6418.536.7525.75.562.1
PineappleRaw Pineapple1980.480.0360.0670.091052398.46.8723.85.562.14
Red CabbageRaw Red Cabbage1230.640.0830.180.13029.315.25.876.92.48.335.68
Maitake MushroomsRaw Maitake Mushrooms1230.750.1200.36027.78.206.9010.77.7
Traditional PineappleTraditional Raw Pineapple1790.52NANANANA47337.7718.2NA2.2
Fresh Orange juiceRaw Orange juice1790.790.0950.0440.12041.333.38.47.216.40.792.78
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
Red Sweet PeppersRaw Red Sweet Peppers1031.20.230.220.402416.78.977.708.333.93
Peaches, YellowRaw Yellow Peaches1550.990.0750.0080.3303833.36.077.74195.953.6
OnionsRaw Onions1590.40.170.0160.052037175.17.83.936.754.37
Navel OrangesRaw Navel Oranges1940.60.0670.0360.091049.833.78.937.8178.733.6
StrawberriesRaw Strawberries1271.20.060.260.36030.519.49.77.91.877.942.66
MangosRaw Mangos2381.50.370.20.075059.554.218.67.9827.76.353.25
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV87.31.40.24NANA015.49.921.947.9805.168.37
Portabella MushroomsRaw Portabella Mushrooms87.31.40.0400.59015.49.921.947.9805.168.37
Frozen StrawberriesStrawberries, frozen, unsweetened1390.440.0240.0910.12036.2188.681.478.331.7
TangerinesRaw Tangerines2101.230.150.0710.19053429.538.45247.143.2
Sweet OnionsRaw Sweet Onions1270.32NANANA0302088.972.863.573.18
RutabagasRaw Rutabagas1470.640.110.210.14034.217.76.49.132.19.134.3
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
ApricotsRaw Apricots1911.550.1100.3104436.73.739.423.37.945.56
Shiitake MushroomsRaw Shiitake Mushrooms1351.94NANANANA279.4509.4509.928.9
ApplesRaw Apples with skin2060.670.110.0360.1705541.223.49.648.29.531.03
Bosc PearsRaw Bosc Pears2660.36NANANANA6440.622.49.848.3712.31.43
Bartlett PearsRaw Bartlett Pears2500.64NANANANA59.638.5279.921.712.31.55
PearsRaw Pears2260.560.0870.0040.37060.438.725.510.32.812.31.43
Honeydew MelonsRaw Honeydew Melons1430.560.150.130.103632.211.710.69.843.182.14
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Glucose content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Glucose per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of glucose per 14 ounces are:
- Dried Brazilnuts
- Pecans nuts
- Raw Cashew Nuts
- Hazelnuts
- Raw Macadamia Nuts