ChiaDried Chia Seeds192912213.270.8230167NANANANA13765.6
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1286233.230.091120277163NANANA11442
FlaxseedSeeds, flaxseed211916714.59123.401156.1501.64.5610872.6
Dried Pasilla PeppersPeppers, pasilla, dried136963NANANA0203NANANANA10649
Dried ChivesFreeze-dried Chives1234142.350.295.140255NANANANA10484
Dried Oriental RadishesRadishes, oriental, dried10762.860.870.820.460252148NANANA9531.4
Dried Ancho PeppersPeppers, ancho, dried111532.53.250.65170204NANANANA85.747
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers1246121.770.585.80273162NANANA84.571
Dried CoconutDried Coconut Meat261925622702.809429NANANA64.727.3
Dried ShallotsFreeze-dried Shallots138120.330.040.730320151NANANA62.349
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
AlmondsNuts, almonds2298198150.01249085.517.30.440.6715.749.684
Sun-dried TomatoesTomatoes, sun-dried102411.81.70.0444.40221149NANANA4956
Whole Sesame SeedsDried Whole Sesame Seeds227419727.61.5850931.2NANANA4770.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled148417.73.320.756.230307NANANANA46.425.4
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2504243361.04100046.61.90.280.41.234681
Dried Shiitake MushroomsMushrooms, shiitake, dried11753.930.890.0520.5502998.77NANANA45.638
Grape LeavesRaw Grape Leaves3698.41.333.40.59068.725NANANA43.722.2
Pinyon Pine NutsDried Pinyon Pine Nuts249624237.23.1299076.6NANANANA42.546
Fireweed LeavesRaw Fireweed Leaves40911NANANA076.3NANANANA4218.7
Lemon PeelRaw Lemon Peel1871.20.150.10.25063.516.6NANANA425.95
Pistachio NutsRaw Pistachio Nuts222318023.41.1556010830.40.951.2727.34280
Orange PeelRaw Orange Peel3850.790.0950.0440.12099NANANANA425.95
Dried LeeksFreeze-dried Leeks12748.331.12.741.870296NANANANA41.360.3
Passion-fruit, PurpleRaw Passion-fruit, Purple3852.780.230.0041.6309344.5NANANA41.38.73
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes181011110500.8802061460.042.114439.312.4
Raw Dried FigsFigs, dried, uncooked9883.70.5701.37025319091980.283913
HazelnutsNuts, hazelnuts or filberts249224117.70.3531066.317.20.280.2816.738.559.3
PecansPecans nuts274328624.53.98205515.80.160.1615.53836.4
Onions FlakesDry Onions Flakes13851.830.310.0360.670331148NANANA36.535.5
CoconutRaw Coconut Meat140513311801.45060.424.7NANANA35.713.2
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked9641.270.210.0640.310262227NANANA34.53.7
Macadamia NutsRaw Macadamia Nuts2850301480.825.14055180.280.2817.63431.4
Sunflower SeedsDried Sunflower Seed Kernels231820417.70.2491079.410.4NANA9.923482.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked94930.330.0361.42024316653.6516132.514.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled8458.971.70.383.170181NANANANA329.6
Deglet Noor DatesDates, deglet noor11191.550.130.0120.064029825177.8799431.89.72
Root WasabiRaw Root Wasabi4332.5NANANA093NANANANA3119
Dried Agar SeaweedSeaweed, agar, dried12141.20.240.0040.016032111.8NANANA30.624.6
In Pod Fava BeansRaw In Pod Fava Beans3492.90.470.121.2407036.6NANANA29.831.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Frozen NanceNance, frozen, unsweetened2904.6NANANANA67.43318.814.2029.82.6
BrazilnutsDried Brazilnuts2616266640.1497046.69.25009.2529.857
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked10402.50.140.0080.580277247NANANA29.87.42
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked9572.020.06700.29024921249.613131.32913.5
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
ElderberriesRaw Elderberries29020.0910.340.64073NANANANA27.82.6
AvocadosRaw Avocados635588.440.56.640342.60.481.470.2426.67.94
Medjool DatesDates, medjool10990.6NANANANA2982641271342.126.67.2
WalnutsEnglish Walnuts259625924.336151054.410.40.360.329.6426.660.4
KumquatsRaw Kumquats2823.40.410.190.4906337NANANA25.87.46
RaspberriesRaw Raspberries2062.580.0750.50.99047.417.59.337.40.7925.84.76
FeijoaRaw Feijoa2421.670.410.120.42060.432.511.79.211.625.42.8
HickorynutsDried Hickorynuts2608255284.1682072.4NANANANA25.450.5
RowalRaw Rowal4417.940.97NANANA955624.3749.624.69.13
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared5241.750.40.280.580100NANANANA2430
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels221919534.40.4882042.55.560.60.524.524120
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained845567.50.317.87093NANANANA2320
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans67520.240.740.420129NANANANA22.639
Green PeasRaw Green Peas3211.60.280.140.6057.422.51.550.482022.621.5
ArtichokesRaw Artichokes1870.60.140.0670.18041.73.93NANANA21.413
GuavasRaw Common Guavas2703.771.080.441.1405735.4NANANA21.410
Strawberry GuavasRaw Strawberry Guavas2742.40.680.280.72069NANANANA21.42.3
Mamey SapoteRaw Mamey Sapote4921.830.670.330.04401278030.431.816.221.45.75
BlackberriesRaw Blackberries1711.940.0560.370.7403819.49.539.170.28215.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened1981.030.0360.20.39048.427.3NANANA214.37
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
SapodillaRaw Sapodilla3294.370.7700.044079.2NANANANA211.75
Sweet Potato LeavesRaw Sweet Potato Leaves1672.020.440.140.76035NANANANA219.9
TamarindsRaw Tamarinds9492.41.0800.230248154NANANA20.211
Frozen BlackberriesBlackberries, frozen, unsweetened2541.70.060.330.6506242.3NANANA204.7
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5522.780.730.480.670100NANANANA2035.6
Young Cowpeas Raw Young Cowpeas 3571.40.360.250.35074.712NANANA2011.7
BreadfruitRaw Breadfruit4090.910.190.0710.19010843.7NANANA19.44.25
Young Lima BeansRaw Young Lima Beans4483.40.790.541.120805.87NANANA19.427
Lotus RootRaw Lotus Root2940.40.120.0240.056068.4NANANANA19.410.3
ParsnipsRaw Parsnips2981.20.20.0120.16071.419NANANA19.44.76
Yambean Raw Yambean 1510.360.0830.0560.120357.14NANANA19.42.86
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Oranges with Peel Raw Oranges with Peel 2501.20.140.0640.17061.5NANANANA185.16
Frozen Green PeasFrozen Green Peas, Unprepared3061.60.260.130.56054200.990.3218.31820.7
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4090.640.020.120.23010486.4NANANA17.52.78
Sugar-applesRaw Sugar-apples3731.150.1900.16094NANANANA17.58.18
Red CurrantsRaw Red And White Currants2220.790.0670.140.21054.829.31412.82.42175.56
GooseberriesRaw Gooseberries1752.30.150.181.08040.4NANANANA173.5
Frozen RaspberriesRed Frozen Raspberries2223.20.250.0750.06050261311.41.75174.56
Young BroadbeansRaw Young Broadbeans2862.40.550.750.48046.4NANANANA16.722.2
Green SoybeansRaw Green Soybeans583273.11.511.2044NANANANA16.751.4
KaleRaw Kale1395.90.711.51.15017.53.931.631.60.7116.311.6
TaroRaw Taro4450.790.160.0990.2301051.6NANANA16.35.95
YamRaw Yam4680.670.150.0480.2501112NANANA16.36.07
Chicory GreensRaw Chicory Greens911.20.290.0750.44018.72.78NANANA166.75
CollardsRaw Collards1272.420.220.430.33021.51.83NANANA1612
PomegranatesRaw Pomegranates3294.640.4800.31074.254.3NANANA166.63
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 14 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 14 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives