Lemon PeelRaw Lemon Peel6381.90.250.170.4010226.6NANANA67.79.57
WaxgourdRaw Waxgourd23084.60.37NA2069.2NANANANA679.23
Witloof ChicoryRaw Witloof Chicory17651.760.420.110.65070.6NANANANA54.716
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Beet GreensRaw Beet Greens13641.770.270.0550.560596.8NANANA50.530
Frozen Mustard GreensFrozen Mustard Greens, Unprepared15004.050.210.360.41051NANANANA49.537.4
Balsam-pear , PodsRaw Balsam-pear , Pods17653NANANA065.3NANANANA49.417.6
NopalesRaw Nopales18751.70.30.0940.83062.421.6NANANA41.324.8
KohlrabiRaw Kohlrabi11111.10.140.290.2206929NANANA4019
DockRaw Dock13649.55NANANA043.6NANANANA39.527.3
Yambean Raw Yambean 7890.710.170.110.23069.614.2NANANA38.75.7
Mustard SpinachRaw Mustard Spinach13644.10.20.370.41053NANANANA3830
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
Banana PepperRaw Banana Pepper111150.530.0332.67059.421.7NANANA37.818.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves12507NANANA037.6NANANANA37.542
Garland ChrysanthemumRaw Garland Chrysanthemum12507NANANA037.8NANANANA37.542
CollardsRaw Collards9385.70.5210.770514.3NANANA37.528.3
RaspberriesRaw Raspberries5773.750.110.731.4406925.513.610.71.1537.56.92
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
BlackberriesRaw Blackberries6983.40.0980.661.30673416.7160.49379.7
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
Coriander LeavesRaw Coriander Leaves13046.80.1800.5204811.3NANANA36.527.8
EggplantRaw Eggplant12002.160.410.160.76070.642.418.5193.123611.8
EpazoteRaw Epazote9384.88NANANA069.8NANANANA35.63.1
Chanterelle MushroomsRaw Chanterelle Mushrooms9384.97NANANANA64.311011035.614
Mustard GreensRaw Mustard Greens11114.670.110.20.2205214.7NANANA35.631.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Serrano PeppersRaw Serrano Peppers9384.130.550.0562.0306336NANANA34.716.3
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared11543.350.511.20.3605515.69.588.65NA34.632.4
ArtichokesRaw Artichokes6380.960.230.110.290676.3NANANA34.521
Savoy CabbageRaw Savoy Cabbage11111.10.140.310.23067.825.2NANANA34.422.2
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared14292.70.460.930.33048.4NANANANA34.335
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Frozen TurnipsFrozen Turnips, Unprepared187530.321.20.36055NANANANA33.819.5
Water ConvolvulusRaw Water Convolvulus 15793.16NANANA049.4NANANANA3341
Yellow Snap BeansRaw Yellow Snap Beans9681.160.250.350.2206931.6NANANA3317.6
Orange PeelRaw Orange Peel3090.620.0740.0340.09077.3NANANANA32.84.64
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared9093.360.440.870.65058.7NANANANA32.724.5
Passion-fruit, PurpleRaw Passion-fruit, Purple3092.160.180.0031.27072.334.6NANANA326.8
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Frozen BoysenberriesBoysenberries, frozen, unsweetened6001.560.0540.30.5907341.3NANANA326.6
AsparagusRaw Asparagus15001.80.60.150.6058.228159.753.4531.533
FeijoaRaw Feijoa4922.070.510.140.5307540.314.511.414.431.53.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared10343.50.541.30.38055.315.2NANANA3131.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage100010.130.250.19056.713NANANA3116
Green CauliflowerRaw Green Cauliflower9682.90.4510.2805929.3NANANA3128.5
Fireweed LeavesRaw Fireweed Leaves2918NANANA056NANANANA3113.7
Frozen NanceNance, frozen, unsweetened4114.77NANANANA69.73419.414.70312.7
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
CabbageRaw Cabbage12001.20.4100.2069.638.417.4200.963015.4
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
RadishesRaw Radishes18751.880.60.580.32063.83513.319.71.883012.8
White Icicle RadishesRaw White Icicle Radishes21432.140.640.620.34056.4NANANANA3023.6
Turnip GreensRaw Turnip Greens9382.80.660.790.340677.62.74.88NA3014
GooseberriesRaw Gooseberries6823.950.260.311.85069.4NANANANA29.36
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
OkraRaw Okra9091.730.240.0090.24067.713.55.22.95.452917.5
LemonRaw Lemons Without Peel10343.10.40.270.6509626NANANA2911.4
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
ElderberriesRaw Elderberries4112.050.0950.350.67075.6NANANANA28.82.7
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage12502.250.290.580.44067NANANANA28.815
Stored Common CabbageRaw Stored Common Cabbage12502.250.290.580.44067NANANANA28.815
Frozen CauliflowerFrozen Cauliflower, Unprepared12503.380.511.230.36058.527.8NANANA28.825
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
CeltuceRaw Celtuce16675NANANA061NANANANA28.314
CardoonRaw Cardoon17651.760.19NA0.72072NANANANA28.212.4
LimesRaw Limes100020.220.190.36010517NANANA287
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared73230.610.980.45057.515NANANA2827.7
Frozen CarrotsFrozen Carrots, Unprepared8333.830.390.142.0606639.72.63.3333.827.56.5
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
KumquatsRaw Kumquats4233.630.440.20.5206739.5NANANA27.57.94
CarambolaRaw StarFruit9683.20.180.261.506538.5NANANA2710
Morel MushroomsRaw Morel Mushrooms9685.50.6302.1NA49.45.805.802730
Fruit ChayoteRaw Fruit Chayote15792.050.440.570.33071.226.2NANANA2713
Oriental RadishesRaw Oriental Radishes16671.670.50.480.27068.341.7NANANA26.710
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Brussels SproutsRaw Brussels Sprouts6982.10.430.690.31062.415.36.55.653.226.523.6
Dried Oriental RadishesRadishes, oriental, dried1110.80.240.230.1307041.3NANANA26.58.75
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
Prickly PearsRaw Prickly Pears7323.730.490.171.36070NANANANA26.35.34
Green Snap BeansRaw Green Snap Beans9682.130.480.670.43067.531.513.514.63.52617.7
Maitake MushroomsRaw Maitake Mushrooms9681.840.2900.87067.52001702618.8
Green Leaf LettuceRaw Green Leaf Lettuce200030.41.160.48057.415.68.67.202627.2
Drumstick PodsRaw Drumstick Pods8111.620.27NANA069NANANANA2617
Iceberg LettuceRaw Iceberg Lettuce214330.391.10.45063.642.221.419.51.0725.719.3
Asian PearsRaw Asian Pears7141.640.0860.0070.3907650.4NANANA25.73.57
In Pod Fava BeansRaw In Pod Fava Beans3412.50.40.11.0606031.4NANANA25.627
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Butterhead LettuceRaw Butterhead Lettuce23085.080.671.90.78051.521.711.89.92025.431
Dried ChivesFreeze-dried Chives963.380.570.071.25062NANANANA25.320.5
Swiss ChardRaw Swiss Chard15793.160.470.110.9905917.4NANANA25.328.4
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
Flower Clusters BroccoliRaw Flower Clusters Broccoli10713.750.581.40.41054.216NANANA24.632
Broccoli LeavesRaw Broccoli Leaves10713.750.581.40.41054.216NANANA24.632
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 300 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens