Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)9131.52800.3406.05NANANANA23.3
Coconut MilkRaw Coconut Milk1303127.600.3407.234.36NANANA2.873
Dried CoconutDried Coconut Meat45.529.32600.32010.83.34NANANA7.43.13
CoconutRaw Coconut Meat84.728.42500.310135.28NANANA7.632.82
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes65.818.417.400.15034240.0070.35246.52.06
Dried PilinutsNuts, pilinuts, dried41.73313NA3.1701.66NANANANANA4.5
BrazilnutsDried Brazilnuts45.530.57.340.0161105.341.06001.063.46.5
Sprouted Radish SeedsRaw Sprouted Radish Seeds69817.75.355.042.86025NANANANANA26.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared11616.45.270.172.97035.5NANANANA2.13.66
Watermelon Seed KernelsDried Watermelon Seed Kernels5425.55.27NA1508.25NANANANANA15.3
Macadamia NutsRaw Macadamia Nuts41.831.75.040.0860.5405.771.90.0290.0291.853.63.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels53.726.34.650.0641105.750.750.0810.070.613.2216.2
Pinyon Pine NutsDried Pinyon Pine Nuts47.7294.470.381209.2NANANANA5.15.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels47.5294.30.131205.580.230.0330.0480.155.59.72
Cashew NutsRaw Cashew Nuts54.223.84.220.0344.22016.43.20.0270.0273.151.89.9
AvocadosRaw Avocados18827.540.233.140161.240.230.690.1112.63.75
Whole Sesame SeedsDried Whole Sesame Seeds52.4263.640.211012.30.16NANANA6.189.3
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared185143.4NANA0410.63NANANA4.444.74
Pumpkin LeavesRaw Pumpkin Leaves15796.33.270.190.16036.8NANANANANA49.7
HickorynutsDried Hickorynuts45.729.43.20.489.408.33NANANANA2.925.8
Pistachio NutsRaw Pistachio Nuts53.624.33.160.157.55014.64.10.130.173.75.6811
Dried BeechnutsNuts, beechnuts, dried52262.980.899.58017.4NANANANANA3.23
WalnutsEnglish Walnuts46302.84.1717.506.31.20.0410.0371.13.077
Coconut WaterCoconut Water (liquid From Coconuts)15793.162.7800.032058.641.2NANANA17.411.4
Dried SpirulinaDried Spirulina Seaweed10382.740.851.3024.73.2NANANA3.7259.5
PecansPecans nuts43.431.22.70.438.96061.720.0170.0171.74.174
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained141202.670.112.8033NANANANA8.177.13
Hemp SeedsHulled Hemp Seeds54.226.42.55.441504.70.810.170.110.462.1717
BorageRaw Borage1429102.43NA1.56043.7NANANANANA25.7
Frozen Potato PuffsFrozen Potato Puffs, Unprepared16914.72.40.394.9041.80.4700.270.223.883.25
Peeled CucumberRaw Peeled Cucumber30004.82.340.30.3064.841.422.51902117.7
Sunflower SeedsDried Sunflower Seed Kernels51.426.42.30.03112010.31.35NANA1.34.410.7
Sprouted SoybeansRaw Sprouted Soybeans24616.52.31.18.2023.5NANANANA2.732
Pine NutsDried Pine Nuts44.630.52.20.07314.805.831.60.0310.0311.541.656.1
HazelnutsNuts, hazelnuts or filberts47.8292.130.0423.7407.982.070.0330.03324.637.14
FlaxseedSeeds, flaxseed5623.72.06133.3016.20.8700.220.6515.310.3
ChiaDried Chia Seeds61.7192.06113.6026NANANANA21.210.2
AlmondsNuts, almonds52261.970.0026.40112.250.0570.0882.056.4811
Young Green OnionsYoung Green Onions, tops only11115.221.830.440.9063.843.423.618.21.782010.8
Kelp SeaweedRaw Kelp Seaweed6983.91.720.0280.14066.84.2NANANA9.0711.7
Green SoybeansRaw Green Soybeans204141.60.775.76022.6NANANANA8.5726.4
CauliflowerRaw Cauliflower12003.361.560.180.19059.62311.611.302423
SpirulinaRaw Spirulina Seaweed11544.51.560.480.740283.46NANANA4.668.3
KaleRaw Kale85712.81.533.242.50388.53.53.431.543525
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin17655.651.51.080.530554424.4190.8817.621.4
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash15794.261.470.680.62061.345.52519.40.9515.816
ChivesRaw Chives10007.31.460.152.52043.518.5NANANA2532.7
Tahitian TaroRaw Tahitian Taro6826.61.340.831.9047NANANANANA19
Chinese BroccoliRaw Chinese Broccoli11548.771.343.130.9205410NANANA3014
TomatillosRaw Tomatillos9389.561.30.153.77054.837NANANA189
GuavasRaw Common Guavas4414.21.20.491.2706339.4NANANA2411.3
Baby Zucchini SquashRaw Baby Zucchini Squash14295.71.21.50.9044.4NANANANA15.738.7
Yellow Sweet CornRaw Yellow Sweet Corn3494.71.130.0491.65065.2226.77123.16.9811.4
Dandelion GreensRaw Dandelion Greens6674.671.130.291.74061.34.73NANANA23.318
Spaghetti Winter SquashRaw Spaghetti Winter Squash9685.51.131.440.8706726.7NANANA14.56.2
Broccoli RaabRaw Broccoli Raab13646.71.132.580.40395.22.31.361.53743.2
ParsleyFresh Parsley8336.61.10.0670.96052.87.1NANANA27.524.8
Grape LeavesRaw Grape Leaves3236.841.12.760.4805620.3NANANA35.518
Taro LeavesRaw Taro Leaves7145.31.080.661.5304821.5NANANA26.435.6
ArugulaRaw Arugula12007.91.032.041.56043.824.6NANANA1931
BroccoliRaw Broccoli8823.2610.560.43058.61564.320.882325
Frozen Turnip GreensFrozen Turnip Greens, Unprepared13644.2311.20.52050NANANANA3433.7
Chicory GreensRaw Chicory Greens13043.90.950.251.46061.39.13NANANA5222
Jalapeno PeppersRaw Jalapeno Peppers10343.830.950.520.64067.242.627.215.30299.4
CherimoyaRaw Cherimoya4002.720.930.640.1107151.52523.72.64126.3
PurslaneRaw Purslane15005.40.922.641.6051NANANANANA30.5
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds130490.92.33.05027.42.61.571.04024.852
CeleryRaw Celery21433.640.901.7063.628.77.938.571.734.314.8
Acerola JuiceRaw Acerola Juice13043.90.890.570.6062.658.7NANANA3.95.2
Dried Ancho PeppersPeppers, ancho, dried1078.750.880.184.55055NANANANA2312.7
Bulb FennelRaw Bulb Fennel9681.940.8701.64070.638NANANA3012
Green Sweet PeppersRaw Green Sweet Peppers15002.550.870.120.81069.6361717.41.6525.513
Wakame SeaweedRaw Wakame Seaweed6674.270.870.0130.0670614.33NANANA3.3320
EndiveRaw Endive17653.530.850.231.320594.4NANANA54.722
Summer SquashRaw All Varieties Summer Squash18753.380.831.050.6206341.318140.5620.622.7
SpinachRaw Spinach13045.10.821.80.34047.35.481.961.430.9128.737.3
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV13644.770.82NANA052.8346.727.4017.728.8
Napa CabbageRaw Chinese Napa Cabbage18753.750.811.070.28060.626.4NANANA22.522.5
Mammy-appleRaw Mammy-apple5882.940.800.46073.5NANANANA17.62.94
Sweet Potato LeavesRaw Sweet Potato Leaves7143.640.790.261.37063NANANANA3817.8
RadicchioRaw Radicchio13043.260.780.211.2058.47.83NANANA11.718.7
Frozen ArtichokesFrozen Artichokes, Unprepared7893.40.780.391.03061NANANANA30.820.8
Hubbard Winter SquashRaw Hubbard Winter Squash7503.750.770.980.59065.329.6NANANA29.315
Bamboo ShootsRaw Bamboo Shoots11113.330.770.221.27057.833.3NANANA24.429
Ginger RootRaw Ginger Root3752.80.760.130.45066.66.38NANANA7.56.83
Sun-dried Chile PeppersSun-dried Hot Chile Peppers935.380.750.0212.83064.738NANANA26.69.8
Strawberry GuavasRaw Strawberry Guavas4352.60.750.310.79075.5NANANANA23.52.52
Sprouted Kidney BeansRaw Sprouted Kidney Beans10345.170.741.751.1042.4NANANANANA43.4
CucumberRaw Whole Cucumber20002.20.740.10.56072.633.417.4150.61013
WatercressRaw Watercress27272.730.740.630.330355.45NANANA13.662.7
Pumpkin FlowersRaw Pumpkin Flowers20001.40.720.040.04065.6NANANANANA20.6
Yellow TomatoesRaw Yellow Tomatoes20005.20.720.082.08059.6NANANANA1419.6
SapodillaRaw Sapodilla3613.980.700.04072NANANANA191.6
Romaine LettuceRaw Cos Or Romaine Lettuce17655.30.6920.8305821146.903721.7
Custard-appleRaw Custard-apple2971.80.69NANA075NANANANA7.135.05
New Zealand SpinachRaw New Zealand Spinach21434.30.691.40.28053.66.2NANANA3232
Scallop Summer SquashRaw Scallop Summer Squash16673.330.680.870.5206440NANANA2020
Leafy Tips CowpeasRaw Leafy Tips Cowpeas10342.60.680.460.62050NANANANANA42.4
UV Exposed White MushroomRaw White Mushroom Exposed to UV13644.640.6802.2044.5272.320013.642
White MushroomsRaw White Mushrooms13644.640.6802.2044.5272.320013.642
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 300 kcal
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 300 calories are:
- Raw Coconut Cream
- Raw Coconut Milk
- Dried Coconut Meat
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes