Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
PecansPecans nuts691072061.89.86206013939.70.40.4399692
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
GuavasRaw Common Guavas6809.52.721.122.88014389.2NANANA5425.5
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
RowalRaw Rowal1110202.45NANANA2391415111256223
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Custard-appleRaw Custard-apple101062.3NANA0252NANANANA2417
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Ginger RootRaw Ginger Root8007.52.030.341.2017817NANANA2018
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
White Sweet CornRaw White Sweet Corn860121.820.165.4019032.2NANANA2732.2
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Coconut WaterCoconut Water (liquid From Coconuts)19021.7600.0203726NANANA117.2
Strawberry GuavasRaw Strawberry Guavas69061.720.711.820174NANANANA545.8
BorageRaw Borage21071.7NA1.1030.6NANANANANA18
Dandelion GreensRaw Dandelion Greens45071.70.442.60927.1NANANA3527
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Mammy-appleRaw Mammy-apple51051.3600.790125NANANANA305
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
ParsleyFresh Parsley3607.91.320.081.15063.38.5NANANA3329.7
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
PomegranatesRaw Pomegranates83011.71.200.790187137NANANA4016.7
Lemon Grass Raw Lemon Grass 9904.91.20.311.380253NANANANANA18
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Chinese BroccoliRaw Chinese Broccoli2607.61.162.70.8046.78.8NANANA2612
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
American Type GrapesRaw American Type Grapes6703.51.140.240.790172163NANANA96.3
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Saturated Fat content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Saturated Fat per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of saturated fat per 1 kilogram are:
- Dried Coconut Meat
- Dried Pilinuts
- Raw Coconut Cream
- Raw Coconut Meat
- Packaged Sweetened Coconut Meat Flakes