Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
JackfruitRaw Jackfruit9506.41.950.790.15023319192954.21517
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Red Or Green GrapesRaw Red Or Green Grapes6901.60.540.110.37018115581.3721.597.2
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Bartlett PearsRaw Bartlett Pears6301.6NANANANA1509767.6254.3313.9
Red Anjou PearsRaw Red Anjou Pears6201.4NANANANA1499564.827.42.6303.3
PearsRaw Pears5701.40.220.010.9301529864.2267.1313.6
CherimoyaRaw Cherimoya7506.82.331.60.28017712962.859.36.63015.7
Green Anjou PearsRaw Green Anjou Pears6601NANANANA1589760.633.33.3314.4
Apples no SkinRaw Apples without skin4801.30.210.070.31012810160.332.58.2132.7
ApplesRaw Apples with skin5201.70.280.090.4301381045924.320.7242.6
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit6302.80.650.430.601581235852.8121410
Bosc PearsRaw Bosc Pears6700.9NANANANA16110256.42521313.6
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Japanese PersimmonsRaw Japanese Persimmons7001.90.20.040.39018612555.654.415.4365.8
Sweet CherriesRaw Sweet Cherries63020.380.260.27016012853.7661.52110.6
BlueberriesRaw Blueberries5703.30.280.580.88014510049.748.81.1247.4
BananasRaw Bananas8903.31.120.270.46022812248.549.8242611
Frozen NanceNance, frozen, unsweetened73011.6NANANANA1708347.335.80756.6
MangosRaw Mangos6003.80.920.510.19015013746.82069.7168.2
Green KiwifruitRaw Green Kiwifruit6105.20.290.422.4601479043.5411.53011.4
Muscadine GrapesRaw Muscadine Grapes5704.7NANANANA139NA39.236.75.7398.1
PapayasRaw Papayas4302.60.810.470.11010878.237.3410174.7
Red CurrantsRaw Red And White Currants56020.170.350.53013873.735.332.26.14314
Red Sour CherriesRaw Red Sour Cherries50030.680.440.460122853541.881610
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
PlumsRaw Plums4602.80.1700.4401149930.750.715.7147
Honeydew MelonsRaw Honeydew Melons3601.40.380.330.260918129.6272585.4
FeijoaRaw Feijoa6104.21.040.291.0701528229.52329.3647.1
Jalapeno PeppersRaw Jalapeno Peppers2903.70.920.50.6206541.226.3150289.1
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
BlackberriesRaw Blackberries4304.90.140.941.8609648.824230.75314
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Red Sweet PeppersRaw Red Sweet Peppers26030.590.561060.34222.619.40219.9
Navel OrangesRaw Navel Oranges4901.50.170.090.2301258522.519.742.8229.1
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Extra Sweet PineappleRaw Extra Sweet Pineapple5101.1NANANANA13510321.51764.7145.3
Young Green OnionsYoung Green Onions, tops only2704.71.650.40.81057.4392116.41.6189.7
Fresh Orange juiceRaw Orange juice45020.240.110.29010484211841.427
PineappleRaw Pineapple5001.20.090.170.230131992117.360145.4
Sweet OnionsRaw Sweet Onions3200.8NANANA075.550.22022.67.298
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Traditional PineappleTraditional Raw Pineapple4501.3NANANANA1188319.417.646NA5.5
Cantaloupe MelonsRaw Cantaloupe Melons3401.90.510.460.35081.678.618.715.443.598.4
Pink GrapefruitRaw Pink and Red Grapefruit4201.40.210.080.2901076917.71635167.7
ClementinesRaw Clementines4701.5NANANANA1209216.41659.6178.5
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
EggplantRaw Eggplant2501.80.340.130.63058.835.315.4162.6309.8
Peaches, YellowRaw Yellow Peaches3902.50.190.020.840958415.319.547.6159.1
Red CabbageRaw Red Cabbage3101.60.210.450.34073.738.31517.462114.3
CabbageRaw Cabbage25010.3400.170583214.516.70.82513
Green Snap BeansRaw Green Snap Beans3102.20.50.690.44069.732.614153.62718.3
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
NectarinesRaw Nectarines4403.20.250.021.101067913.715.748.71710.6
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
OnionsRaw Onions40010.420.040.1309342.41319.79.91711
Green Sweet PeppersRaw Green Sweet Peppers2001.70.580.080.54046.4241111.61.1178.6
Lemon JuiceRaw Lemon Juice2202.40.40.090.1206925119.94.333.5
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
AsparagusRaw Asparagus2001.20.40.10.4038.819106.52.32122
Iceberg LettuceRaw Iceberg Lettuce1401.40.180.520.21029.719.7109.10.5129
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
CauliflowerRaw Cauliflower2502.81.30.150.16049.7199.79.402019
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
ApricotsRaw Apricots4803.90.2700.770111929.423.758.72014
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
CucumberRaw Whole Cucumber1501.10.370.050.28036.316.78.77.60.356.5
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared2602.90.441.050.31047.813.58.37.5NA3028
Romaine LettuceRaw Cos Or Romaine Lettuce17030.391.130.470331283.902112.3
Peeled CucumberRaw Peeled Cucumber1001.60.780.10.1021.6147.56.3075.9
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
BroccoliRaw Broccoli3403.71.140.630.49066.4176.84.912628
CranberriesRaw Cranberries4601.30.080.220.33012042.76.734.41.6364.6
Lime JuiceRaw Lime Juice2500.70.080.080.15084.2176.164.844.2
OkraRaw Okra3301.90.260.010.26074.5155.73.263219.3
CarrotsRaw Carrots4102.40.320.02109647.45.55.936289.3
Butterhead LettuceRaw Butterhead Lettuce1302.20.290.830.34022.39.45.14.301113.5
RowalRaw Rowal1110202.45NANANA2391415111256223
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV2203.50.6NANA038.7254.92001321
Portabella MushroomsRaw Portabella Mushrooms2203.50.101.48038.7254.92001321
Green Leaf LettuceRaw Green Leaf Lettuce1501.50.20.580.24028.77.84.33.601313.6
KaleRaw Kale350151.783.782.9044.29.94.141.84129
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
CeleryRaw Celery1401.70.4200.79029.713.43.740.8166.9
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fructose content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fructose per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of fructose per 1 kilogram are:
- Dried Zante Currants
- Medjool Dates
- Sweetened Dried Cranberries
- Raw Dried Figs
- Dried Fresh Chinese Jujube