Yautia Raw Yautia 98040.82NANA0236NANANANA1514.6
Yardlong BeanRaw Yardlong Bean47041.050.70.96083.5NANANANANA28
Yambean Raw Yambean 3800.90.210.140.29088.218NANANA497.2
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
WaxgourdRaw Waxgourd13020.16NA0.87030NANANANA294
WatermelonRaw Watermelon3001.50.1600.5075.56233.6161246.1
WatercressRaw Watercress11010.270.230.120132NANANA523
Chinese WaterchestnutsRaw Chinese Waterchestnuts97010.260.10.32023948NANANA3014
Water ConvolvulusRaw Water Convolvulus 1902NANANA031.3NANANANA2126
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
TurnipsRaw Turnips28010.110.40.12064.338NANANA189
Frozen TurnipsFrozen Turnips, Unprepared1601.60.170.640.19029.4NANANANA1810.4
Turnip GreensRaw Turnip Greens32030.70.840.36071.38.12.95.2NA3215
Frozen Turnip GreensFrozen Turnip Greens, Unprepared2203.10.730.870.38036.7NANANANA2524.7
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared2101.90.320.650.23034NANANANA2424.6
Yellow TomatoesRaw Yellow Tomatoes1502.60.360.041.04030NANANANA79.8
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
TomatoesRaw Ripe Red Tomatoes18020.280.030.803926.313.712.50128.8
Orange TomatoesRaw Orange Tomatoes1601.90.250.030.73032NANANANA911.6
Green TomatoesRaw Green Tomatoes23020.280.030.7805140NANANA1112
Tomato JuiceCanned Tomato Juice no Salt1702.90.190.050.22035.32613.312.5048.5
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium22010.140.010.404632.8NANANA86
TomatillosRaw Tomatillos320101.40.164058.439.3NANANA199.6
Tahitian TaroRaw Tahitian Taro4409.71.971.22.8069NANANANANA28
TaroRaw Taro112020.410.250.5802654NANANA4115
Taro ShootsRaw Taro Shoots1100.90.180.110.26023NANANANANA9.2
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
TangerinesRaw Tangerines5303.10.390.180.4801331062421.360.5188.1
Tangerine JuiceRaw Tangerine Juice43020.240.110.29010199NANANA25
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Sweet PotatoRaw Sweet Potato8600.50.180.010.13020141.879.6253015.7
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared9601.80.390.130.670222NANANANA1717
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
Sweet Potato LeavesRaw Sweet Potato Leaves4205.11.10.361.92088.2NANANANA5325
Sugar-applesRaw Sugar-apples9402.90.4800.40236NANANANA4420.6
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
StrawberriesRaw Strawberries32030.150.650.9076.84924.4204.7206.7
Frozen StrawberriesStrawberries, frozen, unsweetened3501.10.060.230.3109145.621.7203.7214.3
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries9601.30.070.270.370259240NANANA195.3
Baby Zucchini SquashRaw Baby Zucchini Squash21040.831.060.63031NANANANA1127
Spaghetti Winter SquashRaw Spaghetti Winter Squash3105.71.171.50.906927.6NANANA156.4
Hubbard Winter SquashRaw Hubbard Winter Squash40051.031.30.7908739.5NANANA3920
Butternut Winter SquashRaw Butternut Winter Squash45010.210.260.160117229.99.92.22010
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared57010.210.260.16014428.3NANANA1317.6
Winter SquashRaw All Varieties Winter Squash3401.30.270.350.2108622NANANA159.5
Acorn Winter SquashRaw Acorn Winter Squash40010.210.260.160104NANANANA158
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1703.20.840.610.3031251410.70.51012
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1701.30.270.350.21035.817NANANA1311.6
Scallop Summer SquashRaw Scallop Summer Squash18020.410.520.31038.424NANANA1212
Crookneck And Straightneck Summer SquashRaw Crookneck And Straightneck Summer Squash1902.70.930.430.39038.8291612.30.61010
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared2001.40.290.370.22048NANANANA128.3
Summer SquashRaw All Varieties Summer Squash1601.80.440.560.33033.5229.57.50.31112
SpinachRaw Spinach2303.90.631.380.26036.34.21.51.10.72228.6
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
SoursopRaw Soursop66030.5100.690168135NANANA3310
ShallotsRaw Shallots72010.170.020.37016878.7NANANA3225
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Sesbania FlowerRaw Sesbania Flower2700.4NANANA067.3NANANANANA13
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Wakame SeaweedRaw Wakame Seaweed4506.41.30.020.10916.5NANANA530.3
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Kelp SeaweedRaw Kelp Seaweed4305.62.470.040.20966NANANA1317
Irishmoss SeaweedRaw Irishmoss Seaweed4901.60.330.010.0201236.1NANANA1315
Agar SeaweedRaw Agar Seaweed2600.30.0600067.52.8NANANA55.4
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
SapodillaRaw Sapodilla830111.9400.110200NANANANA534.4
SalsifyRaw Salsify8202NANANA0186NANANANA3333
RutabagasRaw Rutabagas3701.60.270.530.35086.244.616235.32311
RowalRaw Rowal1110202.45NANANA2391415111256223
RoselleRaw Roselle4906.4NANANA0113NANANANANA9.6
RaspberriesRaw Raspberries5206.50.191.262.5011944.223.518.626512
Frozen RaspberriesRed Frozen Raspberries5608.10.640.190.15012665.432.428.74.44311.5
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened10301.60.050.30.590262218NANANA447
White Icicle RadishesRaw White Icicle Radishes14010.30.290.16026.3NANANANA1411
RadishesRaw Radishes16010.320.310.1703418.67.110.51166.8
Oriental RadishesRaw Oriental Radishes18010.30.290.1604125NANANA166
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
RadicchioRaw Radicchio2302.50.60.160.93044.86NANANA914.3
QuincesRaw Quinces57010.100.490153NANANANA194
PurslaneRaw Purslane2003.60.611.761.08034NANANANANA20.3
PumpkinRaw Pumpkin26010.520.030.0206527.6NANANA510
Pumpkin LeavesRaw Pumpkin Leaves19042.070.120.1023.3NANANANANA31.5
Pumpkin FlowersRaw Pumpkin Flowers1500.70.360.020.02032.8NANANANANA10.3
PummeloRaw Pummelo3800.4NANANA096NANANANA107.6
Macronutrients in Raw Fruits, Vegetables & Nuts sorted by name per 1 kg
In the above table you can find and compare the amount of macronutrients per 1 kilogram in raw fruits, vegetables & nuts , sorted by Name.