Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes456028026402.2205193680.15.33629931.3
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
Sweetened Dried MangoMango, dried, sweetened3190122.871.60.610786663NANANA2424.5
Sweetened Dried BlueberriesBlueberries, dried, sweetened31702521.6311.40800675NANANA7525
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
Sweetened Dried CranberriesCranberries, dried, sweetened3080110.880.231.60828726270297158531.7
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Deglet Noor DatesDates, deglet noor28203.90.320.030.1607506341961992388024.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Medjool DatesDates, medjool27701.5NANANANA7506653203375.36718
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Japanese PersimmonsPersimmons, japanese, dried27405.9NANANA0734NANANANA14514
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked26206.30.350.021.460697622NANANA7518.7
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared258014145.31.525.50305NANANANA1831.5
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked24303.20.520.160.770659572NANANA879.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Dried PlumsRaw Dried Plums24003.80.880.170.4406393811242551.57122
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
TamarindsRaw Tamarinds239062.7200.590625388NANANA5128
Coconut MilkRaw Coconut Milk230023821102.6055.433.4NANANA2223
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled213022.64.250.9580455NANANANA8124
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
Peeled European ChestnutsPeeled Raw European Chestnuts196012.52.350.534.40442NANANANANA16.3
Frozen Potato PuffsFrozen Potato Puffs, Unprepared178087142.322902482.801.61.32319.3
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared162074.718.4NANA02223.4NANANA2425.6
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared161035.83.1NANA030776.5NANANA1913.6
AvocadosRaw Avocados160014721.31.2516.7085.36.61.23.70.66720
CassavaRaw Cassava16002.80.740.170.32038117NANANA1813.6
Japanese ChestnutsRaw Japanese Chestnuts15405.30.780.131.230349NANANANANA22.5
Green PlantainsRaw Green Plantains15200.71.20.060.25NA3672310111.82212.5
EppawRaw Eppaw150018NANANA0317NANANANANA46
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
DurianRaw or Frozen Durian147053.3NANANA0271NANANANA3814.7
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Native PersimmonsRaw Native Persimmons12704NANANA0335NANANANANA8
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
Mamey SapoteRaw Mamey Sapote12404.61.70.820.11032120176.680415414.5
Yellow PlantainsRaw Yellow Plantains12203.5000031917586.4871.81713
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
YamRaw Yam11801.70.370.120.6402795NANANA4115.3
Hearts Of PalmRaw Hearts Of Palm115020.460.130.760256172NANANA1527
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
TaroRaw Taro112020.410.250.5802654NANANA4115
RowalRaw Rowal1110202.45NANANA2391415111256223
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
BreadfruitRaw Breadfruit10302.30.480.180.480271110NANANA4910.7
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat