Dried PilinutsNuts, pilinuts, dried14509.6NA35.3302023NA57505070NA3029.727.77190
Macadamia NutsRaw Macadamia Nuts8507.56NA37130041.3NA1880368036501313.67180
PecansPecans nuts7001210025.31210451562770410038045.335.26910
Pine NutsDried Pine Nuts16013.2NA55.325108832.85750597072064.5236730
Dried CoconutDried Coconut Meat2607.96NA33.290027.5NA2060543018537020306600
BrazilnutsDried Brazilnuts160017.4NA24.3376012.2NA72506590191703040.634.26590
HickorynutsDried Hickorynuts6107.38NA21173046NA3360436081104326.56570
WalnutsEnglish Walnuts98016NA291580342103460441049203140.76540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels60014NA63.6345014.4NA6670370034447067.337.56310
Pinyon Pine NutsDried Pinyon Pine Nuts8010.4NA30.6234043.3NA3506280NA72042.8596290
HazelnutsNuts, hazelnuts or filberts114017.3NA47163061.8NA2900680024024.5536280
Sunflower SeedsDried Sunflower Seed Kernels78018NA52.5325019.5NA66006450530905047.35840
AlmondsNuts, almonds269010.3NA37270021.845348107330411031445790
Dried BeechnutsNuts, beechnuts, dried106.7NA24.6013.4NA010170NA3803.6665760
Whole Sesame SeedsDried Whole Sesame Seeds975041NA146351024.6NA6290468034411077.5475730
Pistachio NutsRaw Pistachio Nuts1050133439.2121012NA49001025070102243.75600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels46013.4NA88.2592045.4NA12330809094707852.35590
Watermelon Seed KernelsDried Watermelon Seed Kernels5406.86NA72.8515016NA75506480NA99010250.55570
Cashew NutsRaw Cashew Nuts37022NA66.8292016.6NA5930660019912057.8525530
Hemp SeedsHulled Hemp Seeds70016NA79.5700076NA1650012000258509949.65530
FlaxseedSeeds, flaxseed255012NA57.3392025NA6420813025430043.469.65340
ChiaDried Chia Seeds63109.24NA77.2335027.2NA8600407055216045.8584860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes1102.95NA155109.6NA1000361016128507.11554560
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled6706.5NA2474013NA17509860183703.5953740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled6406.53NA2474012NA13709910NA3703.5903690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried2905.9NA23137026NA15507260NA5014893630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried72013NA33.8115037NA16907680NA34025.71003600
CoconutRaw Coconut Meat1404.35NA24.332015NA11303560101200114703540
Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA753490
Onions FlakesDry Onions Flakes25704.16NA15.592014NA303016220502101939.33490
Dried ShallotsFreeze-dried Shallots18304.25NA60104014NA2960165005759019.3203480
Dried Pasilla PeppersPeppers, pasilla, dried9704.23NA98130016NA26702222032890141483450
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.5403390
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)1103.78NA2328013NA12203250NA409.65393300
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3804.93NA555704.13NA162013510NA1007.8753250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4502.28NA60.48808.2NA159018700359101071.53240
Dried LeeksFreeze-dried Leeks36006.57NA76161026.3NA346024000573506.6203210
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA500279021162031663190
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.91483170
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers134014NA104188019NA32703170037193024203140
Dried ChivesFreeze-dried Chives81306.86NA200640013.5NA5180296009470051.2203110
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011583080
Dried Agar SeaweedSeaweed, agar, dried62506.1NA214770043NA520112507410205886.83060
Dried PepeaoPepeao, dried113050.7NA61.4146011.5NA1160708045370075.21112980
Dried Shiitake MushroomsMushrooms, shiitake, dried11051.7NA17132011.8NA29401534046113076.6952960
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.71762900
Dried SpirulinaDried Spirulina Seaweed120061NA285195019NA11801363072104802046.82900
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.21762860
Deglet Noor DatesDates, deglet noor3902.06NA104302.62NA620656030202.92052820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.92022810
Dried Ancho PeppersPeppers, ancho, dried6105.1NA109113012.8NA20102411029430142262810
Medjool DatesDates, medjool6403.62NA95402.96NA6206960NA104.42132770
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.82232770
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.22302740
Dried Oriental RadishesRadishes, oriental, dried629016.3NA67.317005.4NA2040349407278021.31972710
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3403.7NA213303.27NA59053302603.92672620
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared4600.745509.31403NA49019002424603.65122580
Sun-dried TomatoesTomatoes, sun-dried110014.2NA91194018.5NA356034270551070201462580
Raw Dried FigsFigs, dried, uncooked16202.87NA20.36805.1NA670680061005.53012490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked1401.9NA141600.9NA38045001387023182430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked5503.43NA26.63202.35NA71011620221003.93092410
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.43092400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2803.64NA40.64203.05NA119099605705.73182390
TamarindsRaw Tamarinds7400.86NA28920NANA113062801328013142390
Coconut MilkRaw Coconut Milk1602.66NA16.43709.16NA10002630621506.76762300
Chinese ChestnutsRaw Chinese Chestnuts1803.63NA1484016NA9604470NA308.74402240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2704.47NA103209.5NA9305180NA305.24872130
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained4704.73NA278104.66NA1390156503026607.85382130
Peeled European ChestnutsPeeled Raw European Chestnuts1904.18NA9.43003.36NA3804840NA204.95201960
Frozen Potato PuffsFrozen Potato Puffs, Unprepared1300.75NA4.71601.1NA6402470342802.66281780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans5800.98NA306005.46NA11707560159207.75581700
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared140NANA7.2NANANANA3810NA3800NA6611620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared570NANA4NANANANA2480NA2500NA6301610
AvocadosRaw Avocados1201.9705.52901.42NA52048504706.47321600
CassavaRaw Cassava1601NA2.72103.84NA270271071403.45971600
Japanese ChestnutsRaw Japanese Chestnuts3105.62NA14.549016NA7203290NA140116141540
Green PlantainsRaw Green Plantains201.16NA7.54101.1NA3104310NA201.86111520
EppawRaw Eppaw11002.34NA11.532011NA16503400912011.56001500
GarlicRaw Garlic18103NA1725016.7NA1530401014217011.65861490
DurianRaw or Frozen Durian602.07NA4.33003.25NA3904360NA202.86501470
Green SoybeansRaw Green Soybeans19701.28NA35.56505.47NA19406200151509.96751470
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared2602.05NA23.55508.8NA122044103660166421390
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared3501.28NA225007NA10404520215206.36551320
Native PersimmonsRaw Native Persimmons270NANA25NANANA2603100NA10NA6441270
Sprouted PeasRaw Sprouted Peas3602.72NA22.65604.38NA16503810620010.56231240
Mamey SapoteRaw Mamey Sapote1802.13NA7.81102.04NA2604540NA701.96491240
Yellow PlantainsRaw Yellow Plantains300.74NA5.53601.44NA320487015401.96521220
Sprouted SoybeansRaw Sprouted Soybeans6704.27NA217207NA16404840614011.76911220
YamRaw Yam1701.78NA5.42103.97NA55081607902.46961180
Hearts Of PalmRaw Hearts Of Palm1806.44NA17100NANA140018060714037.36951150
Young Lima BeansRaw Young Lima Beans3403.18NA31.458012NA1360467018807.87021130
TaroRaw Taro4301.72NA5.53303.83NA840591071102.37061120
RowalRaw Rowal15010.6NA223201.55NA5201310NA404.37141110
Root WasabiRaw Root Wasabi12801.55NA10.36903.9NA8005680NA170166911090
Sprouted LentilsRaw Sprouted Lentils2503.52NA323705.06NA173032206110156731060
BreadfruitRaw Breadfruit1700.84NA5.42500.6NA30049006201.27071030
Fireweed LeavesRaw Fireweed Leaves42903.2NA24156067NA10804940934026.67081030
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat