Dried PilinutsNuts, pilinuts, dried6584.35NA16137010.5NA26082300NA13.613.512.63261
Macadamia NutsRaw Macadamia Nuts3863.43NA16.759018.7NA853166916.322.75.96.173257
PecansPecans nuts3185.4445.411.554920.470.81256186017.2020.5163134
Pine NutsDried Pine Nuts72.66NA2511394015260827083.189.0729.310.33053
Dried CoconutDried Coconut Meat1183.6NA1540812.5NA9342463841689.113.62994
BrazilnutsDried Brazilnuts7267.9NA1117065.55NA32892989869513.618.415.52989
HickorynutsDried Hickorynuts2773.35NA9.678521NA1524197836.74.5419.5122980
WalnutsEnglish Walnuts4457.2NA1371715.5951569200022.29.071418.52966
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2726.35NA2915656.53NA3025167815621330.5172862
Pinyon Pine NutsDried Pinyon Pine Nuts36.34.7NA14106119.7NA1592849NA32719.426.82853
HazelnutsNuts, hazelnuts or filberts5177.82NA21.373928NA1315308411011242849
Sunflower SeedsDried Sunflower Seed Kernels3548.16NA2414748.85NA299429262404122.721.52649
AlmondsNuts, almonds12204.68NA1712259.92052182332518.64.5414202626
Dried BeechnutsNuts, beechnuts, dried4.543.04NA1106.1NA04613NA1721.63302613
Whole Sesame SeedsDried Whole Sesame Seeds442318.5NA66159211NA28532123156503521.32599
Pistachio NutsRaw Pistachio Nuts4765.915.417.85495.44NA2223464931.84.549.98202540
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels2096.1NA40268520.6NA5593367042.631.835.423.72536
Watermelon Seed KernelsDried Watermelon Seed Kernels2453.1NA3323367.32NA34252939NA44946.4232527
Cashew NutsRaw Cashew Nuts1689.96NA30.313247.5NA269029949054.426.223.62508
Hemp SeedsHulled Hemp Seeds3187.26NA36317534.5NA7484544311722.74522.52508
FlaxseedSeeds, flaxseed11575.53NA26177811.3NA2912368811513619.731.62422
ChiaDried Chia Seeds28624.2NA35152012.4NA3901184625072.620.826.32204
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes501.34NA6.852314.35NA45416377312933.22702068
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled3042.95NA10.83365.9NA79444728.161681.6431696
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2902.96NA113365.37NA6214495NA1681.6411674
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1322.68NA10.462111.8NA7033293NA22.76.440.41647
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3275.95NA15.352217NA7673484NA15411.7451633
CoconutRaw Coconut Meat63.51.97NA111456.8NA5131615469152131606
Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA341583
Onions FlakesDry Onions Flakes11661.9NA7.034176.3NA1374735722.7958.57181583
Dried ShallotsFreeze-dried Shallots8301.93NA27.24726.43NA13437484262688.759.071579
Dried Pasilla PeppersPeppers, pasilla, dried4401.9NA44.65907.17NA12111007914.54046.3567.31565
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.4181538
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)501.7NA10.31275.9NA5531474NA184.352441497
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1722.24NA252591.87NA7356128NA45.43.54341474
Sun-dried Chile PeppersSun-dried Hot Chile Peppers2041.03NA27.43993.72NA7218482164134.6332.41470
Dried LeeksFreeze-dried Leeks16333NA34.573012NA1569108862615939.071456
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.31447
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.22671438
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers6086.3NA478538.6NA14831437916.8875119.071424
Dried ChivesFreeze-dried Chives36883.1NA9129036.12NA23501342642.631823.29.071411
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.61397
Dried Agar SeaweedSeaweed, agar, dried28352.77NA97349319.5NA236510333.646326.339.41388
Dried PepeaoPepeao, dried51323NA286625.22NA52632112053183450.51352
Dried Shiitake MushroomsMushrooms, shiitake, dried5023.4NA7.85995.33NA133469582095934.7431343
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.68801315
Dried SpirulinaDried Spirulina Seaweed54427.7NA1298858.6NA535618232.747549.0721.21315
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA2181801297
Deglet Noor DatesDates, deglet noor1770.93NA4.631951.2NA281297613.69.071.3931279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.77921275
Dried Ancho PeppersPeppers, ancho, dried2772.3NA49.65135.8NA91210936131956.441031275
Medjool DatesDates, medjool2901.64NA4.12451.34NA2813157NA4.542971256
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.271011256
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91041243
Dried Oriental RadishesRadishes, oriental, dried28537.4NA30.57712.44NA925158493.1812619.6689.31229
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked1541.7NA9.531501.5NA26824180.9127.21.771211188
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared2090.342494.263.51.36NA2228621111161.632321170
Sun-dried TomatoesTomatoes, sun-dried4996.45NA41.28808.37NA161515545254859.03661170
Raw Dried FigsFigs, dried, uncooked7351.3NA9.23082.3NA30430842.7245.42.51361129
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked63.50.87NA6.3572.60.41NA17220415.93950.911441102
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2491.56NA121451.07NA32252719.9845.41.771401093
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721401089
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1271.65NA18.41911.4NA54045182.2731.82.61441084
TamarindsRaw Tamarinds3360.39NA12.7417NANA51328495.91270.451421084
Coconut MilkRaw Coconut Milk72.61.2NA7.441684.15NA454119328683.043071043
Chinese ChestnutsRaw Chinese Chestnuts81.61.65NA6.43817.26NA4352028NA13.63.951991016
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1222.03NA4.61454.3NA4222350NA13.62.36221966
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2132.15NA123672.1NA630709913.612073.54244966
Peeled European ChestnutsPeeled Raw European Chestnuts861.9NA4.261361.52NA1722195NA9.072.22236889
Frozen Potato PuffsFrozen Potato Puffs, Unprepared590.34NA2.1372.60.5NA29011201.3619411.18285807
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2630.44NA13.62722.48NA53134296.84173.5253771
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared63.5NANA3.27NANANANA1728NA1724NA300735
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared259NANA1.8NANANANA1125NA1134NA286730
AvocadosRaw Avocados54.40.8631.82.51320.64NA23622001.831.82.9332726
CassavaRaw Cassava72.60.45NA1.22951.74NA12212293.1863.51.54271726
Japanese ChestnutsRaw Japanese Chestnuts1412.55NA6.582227.2NA3271492NA63.55279699
Green PlantainsRaw Green Plantains9.070.53NA3.41860.49NA1411955NA9.070.82277689
EppawRaw Eppaw4991.06NA5.21454.96NA74815424.154.45.2272680
GarlicRaw Garlic8211.36NA7.71137.6NA694181964.4775.26266676
DurianRaw or Frozen Durian27.20.94NA1.951361.47NA1771978NA9.071.27295667
Green SoybeansRaw Green Soybeans8940.58NA162952.5NA88028126.8684.5306667
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1180.93NA10.72494NA553200016.327.27.17291630
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1590.58NA102273.2NA47220509.532362.86297599
Native PersimmonsRaw Native Persimmons122NANA11.3NANANA1181406NA4.54NA292576
Sprouted PeasRaw Sprouted Peas1631.23NA10.32542NA74817282.72914.76282562
Mamey SapoteRaw Mamey Sapote81.60.97NA3.54500.93NA1182059NA31.80.86294562
Yellow PlantainsRaw Yellow Plantains13.60.34NA2.51630.65NA14522096.8180.86296553
Sprouted SoybeansRaw Sprouted Soybeans3041.94NA9.533273.2NA74421952.7263.55.3313553
YamRaw Yam770.81NA2.45951.8NA24937013.18411.1316535
Hearts Of PalmRaw Hearts Of Palm81.62.92NA7.6745.4NANA63581923.1863.517315522
Young Lima BeansRaw Young Lima Beans1541.44NA14.22635.5NA61721188.1636.33.54319513
TaroRaw Taro1950.78NA2.51501.74NA38126813.18501.04320508
RowalRaw Rowal684.8NA9.981450.7NA236594NA181.95324503
Root WasabiRaw Root Wasabi5810.7NA4.673131.77NA3632576NA777.35313494
Sprouted LentilsRaw Sprouted Lentils1131.6NA14.61682.3NA78514612.72506.85305481
BreadfruitRaw Breadfruit770.38NA2.451130.27NA13622232.729.070.54320467
Fireweed LeavesRaw Fireweed Leaves19461.45NA1170830.4NA49022414.115412321467
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Energy content per 1 lb
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Energy per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of energy per 1 pound are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat