Dried PilinutsNuts, pilinuts, dried2881.9NA75994.6NA11411006NA5.955.95.51427
Macadamia NutsRaw Macadamia Nuts1691.5NA7.322588.2NA3737307.149.922.582.71425
PecansPecans nuts1392.4205.022408.93315508147.540971371
Pine NutsDried Pine Nuts31.82.63NA1149817.56.5114111851.43.9712.84.521336
Dried CoconutDried Coconut Meat51.61.58NA6.61795.45NA409107836.773.445.951310
BrazilnutsDried Brazilnuts3183.46NA4.827462.43NA1439130838045.958.066.81308
HickorynutsDried Hickorynuts1211.46NA4.23439.15NA6678651628.555.261304
WalnutsEnglish Walnuts1943.15NA5.773146.7741.76878759.723.976.138.081298
Sesame Seed KernelsDried Hulled Sesame Seed Kernels1192.78NA12.66852.86NA132473468.39313.47.441252
Pinyon Pine NutsDried Pinyon Pine Nuts162.05NA6.074648.6NA69.51246NA1438.511.71248
HazelnutsNuts, hazelnuts or filberts2263.42NA9.3332312.3NA57513494.7604.8610.51246
Sunflower SeedsDried Sunflower Seed Kernels1553.57NA10.46453.87NA13101280105189.929.41159
AlmondsNuts, almonds5342.05NA7.365364.329095514558.1426.28.751149
Dried BeechnutsNuts, beechnuts, dried21.33NA4.902.66NA02018NA75.40.71131143
Whole Sesame SeedsDried Whole Sesame Seeds19358.1NA296974.9NA124892968.32215.49.31137
Pistachio NutsRaw Pistachio Nuts2082.586.757.782402.4NA97220341424.378.671111
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels912.67NA17.511759NA2447160518.71415.510.41109
Watermelon Seed KernelsDried Watermelon Seed Kernels1071.36NA14.410223.2NA14981286NA19620.3101105
Cashew NutsRaw Cashew Nuts73.44.36NA13.35793.3NA1177131039.52411.510.31097
Hemp SeedsHulled Hemp Seeds1393.18NA15.8138915NA32742381519.9219.69.841097
FlaxseedSeeds, flaxseed5062.42NA11.47784.93NA1274161350.459.58.6141060
ChiaDried Chia Seeds12521.83NA15.36655.4NA170780811031.89.111.5964
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes220.59NA31011.9NA198716325661.430.7905
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled1331.3NA4.721472.58NA34719573.5773.40.6918.8742
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled1271.3NA4.741472.35NA2721967NA73.40.6918732
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried57.51.17NA4.542725.16NA3081441NA9.922.817.7720
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried1432.6NA6.72287.36NA3351524NA67.55.119.8714
CoconutRaw Coconut Meat27.80.86NA4.8263.52.98NA2247062039.72.293703
Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA15693
Onions FlakesDry Onions Flakes5100.83NA3.081832.76NA60132199.9241.73.757.8693
Dried ShallotsFreeze-dried Shallots3630.84NA122062.8NA587327411.31173.833.97691
Dried Pasilla PeppersPeppers, pasilla, dried1920.84NA19.52583.14NA53044096.351772.7829.4685
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.94673
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)220.75NA4.5255.62.6NA242645NA7.941.9107655
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked75.40.98NA111130.82NA3212681NA201.5515645
Sun-dried Chile PeppersSun-dried Hot Chile Peppers89.30.45NA121751.63NA31637116.951812.0214643
Dried LeeksFreeze-dried Leeks7141.3NA153195.23NA687476311.369.51.33.97637
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.633633
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.4629
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers2662.76NA20.63733.76NA64962917.343834.83.97623
Dried ChivesFreeze-dried Chives16131.36NA39.712702.68NA1028587418.7139103.97617
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.3611
Dried Agar SeaweedSeaweed, agar, dried12401.2NA42.515288.53NA103223314.720211.517.2607
Dried PepeaoPepeao, dried22410NA122902.3NA2301405901391522591
Dried Shiitake MushroomsMushrooms, shiitake, dried2210.2NA3.42622.33NA58330449125.815.219587
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.7335575
Dried SpirulinaDried Spirulina Seaweed23812NA56.63873.77NA234270514.320803.979.3575
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.4435568
Deglet Noor DatesDates, deglet noor77.40.41NA2.0285.30.52NA12313025.953.970.5840.7560
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.7740558
Dried Ancho PeppersPeppers, ancho, dried1211NA21.72242.54NA39947855.7585.32.845558
Medjool DatesDates, medjool1270.72NA1.81070.59NA1231381NA20.8742.3550
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.3550
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.7544
Dried Oriental RadishesRadishes, oriental, dried12483.24NA13.43371.07NA40569341.45524.2339538
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked67.50.74NA4.1765.50.65NA11710580.4120.7753520
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared910.151091.8527.80.59NA973774.764880.71102512
Sun-dried TomatoesTomatoes, sun-dried2182.82NA183853.66NA7066801112123.9529512
Raw Dried FigsFigs, dried, uncooked3210.57NA4.031351NA13313491.2201.159.6494
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked27.80.38NA2.7831.80.18NA75.48932.581730.463482
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked1090.68NA5.2863.50.47NA14123064.37200.7761.3478
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.4476
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked55.60.72NA8.0683.30.61NA23619770.99141.1363474
TamarindsRaw Tamarinds1470.17NA5.56183NANA22412462.5855.60.262.3474
Coconut MilkRaw Coconut Milk31.80.53NA3.2573.41.8NA19852212.329.81.33134456
Chinese ChestnutsRaw Chinese Chestnuts35.70.72NA2.81673.18NA191887NA5.951.7387.2445
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled53.60.89NA263.51.9NA1851028NA5.951.0397423
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained930.94NA5.31610.92NA27631065.955281.55107423
Peeled European ChestnutsPeeled Raw European Chestnuts37.70.83NA1.8759.50.67NA75.4960NA3.970.97103389
Frozen Potato PuffsFrozen Potato Puffs, Unprepared25.80.15NA0.9331.80.22NA1274900.68490.52125353
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans1150.19NA5.951191.1NA23215002.981831.53111337
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, Unprepared27.8NANA1.43NANANANA756NA754NA131321
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared113NANA0.79NANANANA492NA496NA125319
AvocadosRaw Avocados240.38141.157.50.28NA1039620.79141.27145318
CassavaRaw Cassava31.80.2NA0.5441.70.76NA53.65381.427.80.67118318
Japanese ChestnutsRaw Japanese Chestnuts61.51.1NA2.88973.16NA143653NA27.82.2122306
Green PlantainsRaw Green Plantains3.970.23NA1.581.40.22NA61.5855NA3.970.36121302
EppawRaw Eppaw2180.46NA2.363.52.17NA3276751.8242.3119298
GarlicRaw Garlic3590.59NA3.3749.63.3NA3047962833.72.3116296
DurianRaw or Frozen Durian120.41NA0.8559.50.64NA77.4865NA3.970.56129292
Green SoybeansRaw Green Soybeans3910.25NA7.041291.1NA38512302.9829.81.96134292
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared51.60.41NA4.661091.75NA2428757.14123.14127276
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared69.50.25NA4.4991.4NA2068974.171031.25130262
Native PersimmonsRaw Native Persimmons53.6NANA4.96NANANA51.6615NA2NA128252
Sprouted PeasRaw Sprouted Peas71.40.54NA4.51110.87NA3277561.239.72.1124246
Mamey SapoteRaw Mamey Sapote35.70.42NA1.55220.4NA51.6901NA140.38129246
Yellow PlantainsRaw Yellow Plantains5.950.15NA1.171.40.29NA63.59662.987.940.38129242
Sprouted SoybeansRaw Sprouted Soybeans1330.85NA4.171431.4NA3259601.227.82.32137242
YamRaw Yam33.70.35NA1.0741.70.79NA10916191.4180.48138234
Hearts Of PalmRaw Hearts Of Palm35.71.28NA3.3520NANA27835841.427.87.4138228
Young Lima BeansRaw Young Lima Beans67.50.63NA6.231152.4NA2709273.57161.55139224
TaroRaw Taro85.30.34NA1.165.50.76NA16711731.4220.46140222
RowalRaw Rowal29.82.1NA4.3763.50.31NA103260NA7.940.85142220
Root WasabiRaw Root Wasabi2540.31NA2.041370.78NA1591127NA33.73.2137216
Sprouted LentilsRaw Sprouted Lentils49.60.7NA6.3773.41NA3436391.2223134210
BreadfruitRaw Breadfruit33.70.17NA1.0749.60.12NA59.59721.23.970.24140204
Fireweed LeavesRaw Fireweed Leaves8510.64NA4.7631013.3NA2149801.867.55.28140204
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Energy content per 7 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Energy per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of energy per 7 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat