Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA7190
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA7180
PecansPecans nuts306.61.311.78.632.1227220011014356910
Pine NutsDried Pine Nuts103.642.27443.130.94129340080935396730
Dried CoconutDried Coconut Meat00.616.0383NA9001504.436600
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.506590
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA6570
WalnutsEnglish Walnuts103.41.511.35.75.3717398001307276540
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA11500001706310
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA6290
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA113006301501426280
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA2270014035205840
AlmondsNuts, almonds02.0511.4364.71.3757044000025605790
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA5760
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.505730
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA5600
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA580019022735590
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA5570
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA25005093415530
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA11000508595530
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.1435340
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA4860
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.150.156.971.40.3NA30000004560
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA3740
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA3690
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA3630
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA3600
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.423540
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA3490
Onions FlakesDry Onions Flakes10519.91416NA1660075001.8383490
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.8393480
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA3450
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA3390
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA3300
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA3250
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.410823240
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA3210
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA68004230401323190
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.55943170
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA229001900004011423140
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA3110
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA002021763080
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA5800000502443060
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA2980
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA16300351540002960
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.1332900
Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA94001010502552900
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA2860
Deglet Noor DatesDates, deglet noor00.520.6612.75.91.65NA1900400.5272820
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA2810
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA2810
Medjool DatesDates, medjool700.50.6168.052.5NA150NA00NA272770
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.1162770
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Japanese PersimmonsPersimmons, japanese, dried380NA0.291.8NANANANA000NANA2740
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.1452710
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.081.4513.71.530.72NA007000.62042620
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared010.796.932.41.32NA4800460NANA2580
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.14302580
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.51562490
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked001.69.272.451.25NA003905.3302430
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.3312410
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.35952400
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.91572390
TamarindsRaw Tamarinds204.31.5219.41.430.66NA14003501282390
Coconut MilkRaw Coconut Milk00.2607.61.830.33NA16002801.512300
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA2240
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled102.381.6811.85.13.76NA62004300NANA2130
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA2130
Peeled European ChestnutsPeeled Raw European Chestnuts101.440.16114.763.52NA58004020NANA1960
Frozen Potato PuffsFrozen Potato Puffs, Unprepared01.840.61185.831.94NA17006901.1251780
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA1700
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA51NANANA1620
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA22NANANA1610
AvocadosRaw Avocados700.671.317.4142.57NA8100100020.72101600
CassavaRaw Cassava100.870.488.541.070.88NA270020601.9191600
Japanese ChestnutsRaw Japanese Chestnuts203.441.63152.062.83NA47002630NANA1540
Green PlantainsRaw Green PlantainsNA115.55.30.7NA280NA202NANANA1520
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA1500
GarlicRaw Garlic021.175.9612.4NA30031200.8171490
DurianRaw or Frozen Durian203.74210.72.33.16NA3600197NANANA1470
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA1470
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA1390
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA1320
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0660NANANA1270
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA1240
Mamey SapoteRaw Mamey Sapote700.131.1614.33.977.2NA700230NA21NA1240
Yellow PlantainsRaw Yellow Plantains5600.620.766.732.42NA2200184002881220
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA1220
YamRaw Yam701.120.325.53.142.93NA230017103.5231180
Hearts Of PalmRaw Hearts Of Palm300.51.89NA8.1NA2400800501150
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.2561130
TaroRaw Taro400.950.2563.032.83NA220045024101120
RowalRaw Rowal190NANANANANANANANA258NANANA1110
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA1090
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA1060
BreadfruitRaw Breadfruit01.10.394.571NA14002900151030
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA1030
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Energy content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Energy per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of energy per 1 kilogram are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat