Dried PilinutsNuts, pilinuts, dried1.40.630.0650.360.330.08NA41.700.42NANANA69.5
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA69.6
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.5372.4
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.934074.3
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2375.8
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.3076
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA76
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.0676.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.33079.2
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA79.5
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.379.6
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.2030085.6
AlmondsNuts, almonds00.180.983.120.410.1249.23800022086.4
Dried BeechnutsNuts, beechnuts, dried00.260.320.760.80.59NA98013.5NANANA87
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22087.3
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA89.3
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.5389.4
Watermelon Seed KernelsDried Watermelon Seed Kernels00.170.133.20.310.08NA52000NANA89.8
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.3390
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.813190
FlaxseedSeeds, flaxseed01.540.152.90.920.4431.681.500.5600.294.0394
ChiaDried Chia SeedsNA0.640.179.1NANANA50.401.65NA0.51NA103
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.300000110
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.390.481.141.20.89NA1460200NANA134
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.480.0731.161.220.9NA149020.50NANA136
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried220.360.41.81.240.92NA152080.60NANA138
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.561.10.534.860.670.92NA1510850NANA139
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.28141
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.44143
Dried Goji BerriesGoji berries, driedNANANANANANANANANA69.3NANANA143
Dried ShallotsFreeze-dried Shallots1.440.430.141.442.032.4NA16705600.265.6144
Dried Pasilla PeppersPeppers, pasilla, dried25910.254.6310.42.36.13NA24609.280NANA145
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA147
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA152
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1090.060.177.420.80.24NA10.8016.30NANA154
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.85167154
Dried LeeksFreeze-dried Leeks221.250.625.451.21.9NA57001840NANA156
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7157
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794158
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers61511.91.911.80.783.54NA3650302506.37182159
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA161
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3162
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.1740163
Dried PepeaoPepeao, dried01.40.595.03361.6NA26802.350NANA168
Dried Shiitake MushroomsMushrooms, shiitake, dried00.512.1524371.63NA27505.926000169
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7172
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.6244172
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA175
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.8177
Dried Ancho PeppersPeppers, ancho, dried18190.32411.43.546.3NA12303.560NANA178
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA178
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9181
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.87181
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA182
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.3185
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.1139191
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA194
Sun-dried TomatoesTomatoes, sun-dried85.31.020.9517.54.050.64NA13207600.01983.3194
Raw Dried FigsFigs, dried, uncooked00.170.161.240.870.21NA1802.400.731.3201
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.331.90.50.26NA008.0201.16.17206
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.43207
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124208
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2260.0040.449.151.180.14NA001000.433209
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.86209
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.22217
Chinese ChestnutsRaw Chinese Chestnuts22.30.360.41.81.240.92NA152080.40NANA223
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled2.350.560.392.771.20.88NA14601010NANA235
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA235
Peeled European ChestnutsPeeled Raw European Chestnuts2.550.370.0412.81.20.9NA14801030NANA255
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.02281
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans010.352.060.890.63NA14702.940NANA294
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA309
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA311
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.94313
AvocadosRaw Avocados220.210.415.434.340.8NA253031.306.4765.6313
Japanese ChestnutsRaw Japanese Chestnuts6.51.10.534.870.670.92NA153085.40NANA325
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA329
EppawRaw Eppaw00.370.413.90.59NA80043.30NANA333
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.7336
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA340
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA340
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared14.40.880.262.90.850.38NA673014.40NANA360
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared340.430.283.880.710.61NA106031.40NANA379
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0260NANANA394
Sprouted PeasRaw Sprouted PeasNA0.910.6312.54.151.07NA5810420NANA403
Mamey SapoteRaw Mamey Sapote28.20.0520.475.771.62.9NA28.2093NA8.5NA403
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA410
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.400118410
YamRaw Yam29.70.470.142.341.331.24NA97072.501.59.75424
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.170435
Young Lima BeansRaw Young Lima Beans44.20.960.466.521.10.9NA150010401.424.8442
TaroRaw Taro180.420.112.681.351.26NA98020010.64.46446
RowalRaw Rowal85.6NANANANANANANANA116NANANA450
Root WasabiRaw Root Wasabi9.170.60.523.40.931.26NA82.601920NANA459
Sprouted LentilsRaw Sprouted Lentils9.431.080.65.322.730.9NA4720780NANA472
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened14.60.0920.221.10.730.17NA12608003.531.6485
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA485
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Energy content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Energy per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of energy per 500 calories are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat