Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA2854
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA2850
PecansPecans nuts122.60.524.633.430.839087.304.3705.56142743
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.180372142671
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.22619
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.402616
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA2608
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.72596
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.6702504
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA2496
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.42492
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.56014002318
AlmondsNuts, almonds00.814.514.41.870.5422617500010202298
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA2286
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.9902274
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA2223
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.65292219
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA2211
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.571352195
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.42195
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.23172119
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA1929
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.060.062.770.560.12NA12000001810
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA1484
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA1465
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA1441
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA1429
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.791405
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA1385
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.71151385
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.51381
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA1369
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA1345
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA1310
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA1290
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.54291286
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA1274
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41266
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332361258
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA909075410164531246
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA1234
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33301222
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA230200020971214
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA1183
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA647014611001175
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44131151
Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA3730400201011151
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA1135
Deglet Noor DatesDates, deglet noor00.210.265.062.340.65NA75.401.600.210.71119
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA1115
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA1115
Medjool DatesDates, medjool27.80.20.246.43.20.99NA59.5NA00NA10.71099
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.351099
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA1087
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.04181076
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0320.585.450.610.29NA0027.800.24811040
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.40.312.750.950.52NA191018.30NANA1024
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.041711024
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.462988
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.633.680.970.5NA0015.502.112964
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.3957
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236953
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.3949
TamarindsRaw Tamarinds7.941.70.67.70.570.26NA55.601400.411949
Coconut MilkRaw Coconut Milk00.1030.730.13NA63.501100.60.4913
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA889
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3.970.940.674.682.021.5NA24601710NANA845
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA845
Peeled European ChestnutsPeeled Raw European Chestnuts3.970.570.0644.371.91.4NA23001600NANA778
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.730.247.22.30.77NA67.5027.400.449.92706
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA675
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA20.2NANANA643
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA8.73NANANA639
AvocadosRaw Avocados27.80.270.526.95.51.02NA321039.708.283.3635
CassavaRaw Cassava3.970.350.193.40.420.35NA107081.800.757.54635
Japanese ChestnutsRaw Japanese Chestnuts7.941.370.655.950.821.12NA18701040NANA611
Green PlantainsRaw Green PlantainsNA0.40.42.22.10.28NA111NA80NANANA603
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA595
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.75591
DurianRaw or Frozen Durian7.941.50.794.260.911.25NA143078NANANA583
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA583
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA552
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA524
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0262NANANA504
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA492
Mamey SapoteRaw Mamey Sapote27.80.0520.465.71.582.86NA27.8091NA8.37NA492
Yellow PlantainsRaw Yellow Plantains2220.250.32.671.20.96NA87.307300114484
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA484
YamRaw Yam27.80.440.132.21.251.16NA9106801.49.13468
Hearts Of PalmRaw Hearts Of Palm120.20.713.57NA3.2NA95031.8020456
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.2448
TaroRaw Taro160.380.0992.41.21.12NA87.301809.453.97445
RowalRaw Rowal75.4NANANANANANANANA102NANANA441
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA433
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA421
BreadfruitRaw Breadfruit00.440.123.571.80.4NA55.6011500.42409
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA409
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Energy content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Energy per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of energy per 14 ounces are:
- Dried Pilinuts
- Raw Macadamia Nuts
- Pecans nuts
- Dried Pine Nuts
- Dried Coconut Meat