Dried SpirulinaDried Spirulina Seaweed290077.226.58.2312.5023931NANANA36575
Hemp SeedsHulled Hemp Seeds553048846100275086.7153.128.540316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels559049186.61.22070107141.51.311.360302
Watermelon Seed KernelsDried Watermelon Seed Kernels557047498NA2810153NANANANANA283
Dried ChivesFreeze-dried Chives3110355.90.73130643NANANANA262212
AlmondsNuts, almonds5790499380.03123021643.51.11.739.5125212
Sunflower SeedsDried Sunflower Seed Kernels584051544.60.6231020026NANA2586208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels6310612912.6325201174.80.713.1116205
Pistachio NutsRaw Pistachio Nuts5600453592.9141027276.62.43.268.7106202
FlaxseedSeeds, flaxseed534042236.622859028915.50411.5273183
Cashew NutsRaw Cashew Nuts5530439780.62780302590.50.55833182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers3140304.471.4514.60687408NANANA213179
Whole Sesame SeedsDried Whole Sesame Seeds573049769.63.7621402353NANANA118177
ChiaDried Chia Seeds486030733.317858.40421NANANANA344165
WalnutsEnglish Walnuts654065261.3913810137260.90.824.367152
Dried LeeksFreeze-dried Leeks3210212.86.94.70747NANANANA104152
HazelnutsNuts, hazelnuts or filberts628060844.60.8778.3016743.40.70.74297150
BrazilnutsDried Brazilnuts65906711610.36244011723.30023.375143
Dried Goji BerriesGoji berries, dried34903.90NANA0771456NANANA130143
Sun-dried TomatoesTomatoes, sun-dried258029.74.260.11110558376NANANA123141
Pine NutsDried Pine Nuts6730684491.643320131360.70.734.537137
Sprouted SoybeansRaw Sprouted Soybeans1220679.34.4533.4096NANANANA11131
Green SoybeansRaw Green Soybeans1470687.863.7628.20111NANANANA42130
HickorynutsDried Hickorynuts657064470.410.52060183NANANANA64127
Dried Pasilla PeppersPeppers, pasilla, dried3450159NANANA0511NANANANA268124
Dried ShallotsFreeze-dried Shallots348050.840.11.850807382NANANA157123
Dried Ancho PeppersPeppers, ancho, dried2810828.21.6442.70514NANANANA216119
Pinyon Pine NutsDried Pinyon Pine Nuts6290610947.872490193NANANANA107116
Dried PilinutsNuts, pilinuts, dried7190796312NA76039.8NANANANANA108
Sun-dried Chile PeppersSun-dried Hot Chile Peppers3240588.130.2330.60699411NANANA287106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans170050.611.861.050325NANANANA5798
Dried Shiitake MushroomsMushrooms, shiitake, dried29609.92.250.131.38075422NANANA11596
PecansPecans nuts691072061.89.86206013939.70.40.4399692
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared139071.851.221.680251NANANANA5089.8
Sprouted LentilsRaw Sprouted Lentils10605.50.570.381.80221NANANANANA89.6
Onions FlakesDry Onions Flakes34904.60.780.091.70833374NANANA9289.5
Sprouted PeasRaw Sprouted Peas12406.81.240.612.650271NANANANANA88
In Pod Fava BeansRaw In Pod Fava Beans8807.31.180.33.12017692NANANA7579.2
Macadamia NutsRaw Macadamia Nuts71807581212.0613013845.70.70.744.38679
Dried Oriental RadishesRadishes, oriental, dried27107.22.182.061.170634373NANANA23979
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared13204.41.020.71.460251NANANANA6076
Dried CoconutDried Coconut Meat660064557207.06023773.5NANANA16368.8
Young Lima BeansRaw Young Lima Beans11308.61.981.362.83020215NANANA4968.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried3630182.660.454.20798NANANANANA68.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled374044.58.371.8815.70773NANANANA11764
GarlicRaw Garlic149050.890.22.3033110NANANA2163.6
Dried Agar SeaweedSeaweed, agar, dried306030.610.010.04080929.7NANANA7762
Dried BeechnutsNuts, beechnuts, dried576050057171840335NANANANANA62
Sprouted Navy BeansRaw Sprouted Navy Beans67070.852.61.470131NANANANANA61.5
SpirulinaRaw Spirulina Seaweed2603.91.350.420.640243NANANA459.2
Laver SeaweedRaw Laver Seaweed3502.80.610.010.040514.9NANANA358
Young BroadbeansRaw Young Broadbeans72061.381.91.20117NANANANA4256
Grape LeavesRaw Grape Leaves930213.368.561.48017363NANANA11056
Green PeasRaw Green Peas81040.710.351.52014556.73.91.2505754.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3006.9NANANA033NANANANANA53
Sprouted Pinto BeansRaw Sprouted Pinto Beans62091.13.341.90116NANANANANA52.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried360012.41.830.312.880814NANANANANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared77040.660.331.420136502.50.8464552.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2130141190.78200233NANANANA5850.6
SuccotashRaw Succotash990101.90.764.120196NANANANA3850.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled3690397.361.65140784NANANANANA50
Taro LeavesRaw Taro Leaves4207.41.50.932.1406730NANANA3749.8
Dried LongansLongans, dried28604NANANA0740NANANANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked325010.31.10.124.860832NANANANANA49
Dried PepeaoPepeao, dried29804.4NANANA0810NANANANANA48.2
Root WasabiRaw Root Wasabi10906.3NANANA0235NANANANA7848
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried28105NANANA0725NA20618386.36047.2
Fireweed LeavesRaw Fireweed Leaves103027.5NANANA0192NANANANA10647
Potherb JuteRaw Potherb Jute3402.50.380.021.17058NANANANANA46.5
EppawRaw Eppaw150018NANANA0317NANANANANA46
Fiddlehead FernsRaw Fiddlehead Ferns3404NANANA055.4NANANANANA45.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3403.5NANANA057.4NANANANANA43
Frozen SuccotashFrozen Succotash, Unprepared9308.91.660.673.60199NANANANA4043
Sprouted Kidney BeansRaw Sprouted Kidney Beans29050.721.71.07041NANANANANA42
Chinese ChestnutsRaw Chinese Chestnuts2240111.640.282.580491NANANANANA42
Lotus SeedsRaw Lotus Seeds8905.30.880.272.850173NANANANANA41.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2902.50.660.440.6048.2NANANANANA41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds2306.90.691.752.3402121.20.801940
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared7003.20.570.261.220135NANANANA3539.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds43025.37.677.24.1036NANANANANA38
Dried LitchisLitchis, dried2770122.71.781.840707661NANANA4638
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared4104.10.841.340.61078.620.3NANANA3837.8
PrunesRaw Dehydrated Prunes33907.30.59NA1.60891NANANANANA37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)330034730803.8066.5NANANANA2236.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked23907.60.820.093.5806134171351281548236
Dried Zante CurrantsCurrants, zante, dried29002.20.850.120.35077062332529804434.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked24105.10.1700.740626534125331797334
Brussels SproutsRaw Brussels Sprouts43030.620.990.45089.5229.38.14.63833.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves2405.6NANANA030NANANANA3033.6
Garland ChrysanthemumRaw Garland Chrysanthemum2405.6NANANA030NANANANA3033.6
CoconutRaw Coconut Meat354033529703.66015262.3NANANA9033.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared7205.20.980.631.730135NANANANA4033.3
Oyster MushroomsRaw Oyster Mushrooms3304.10.6201.230611101102333
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas44030.790.520.7209550.4NANANA3333
Raw Dried FigsFigs, dried, uncooked24909.31.4403.4506394792292480.79833
SalsifyRaw Salsify8202NANANA0186NANANANA3333
ArtichokesRaw Artichokes4701.50.360.170.4601059.9NANANA5432.7
ChivesRaw Chives3007.31.460.152.52043.518.5NANANA2532.7
Yellow Sweet CornRaw Yellow Sweet Corn86013.53.250.144.7018762.619.434.38.92032.7
Frozen AsparagusFrozen Asparagus, Unprepared2402.30.520.050.96041NANANANA1932.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives