Dried SpirulinaDried Spirulina Seaweed2902436.712834.83.64NA9400101050255575
Hemp SeedsHulled Hemp Seeds1012.82.8592NA6NA1100050859316
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels102.731.53507.51.43NA58001902273302
Watermelon Seed KernelsDried Watermelon Seed Kernels01.91.4535.53.460.89NA580000NANA283
Dried ChivesFreeze-dried Chives34150915592120NA1080066000NANA212
AlmondsNuts, almonds02.0511.4364.71.375704400002560212
Sunflower SeedsDried Sunflower Seed Kernels30153.5583.411.313.5NA227001403520208
Sesame Seed KernelsDried Hulled Sesame Seed Kernels3070.9582.94NA1150000170205
Pistachio NutsRaw Pistachio Nuts2608.71.6135.217NA510056028.6NA202
FlaxseedSeeds, flaxseed016.41.6319.854.733388700603.143183
Cashew NutsRaw Cashew Nuts04.230.5810.68.644.17NA2500509341182
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers386301212744.8822.2NA22900190000401142179
Whole Sesame SeedsDried Whole Sesame Seeds07.92.47450.57.9NA9700002.50177
ChiaDried Chia SeedsNA6.21.788.3NANANA490016NA5NA165
WalnutsEnglish Walnuts103.41.511.35.75.371739800130727152
Dried LeeksFreeze-dried Leeks14084357.6712NA3660011800NANA152
HazelnutsNuts, hazelnuts or filberts106.431.13189.25.63NA11300630150142150
BrazilnutsDried Brazilnuts06.170.352.951.841NA22007056.50143
Dried Goji BerriesGoji berries, driedNANANANANANANANANA484NANANA143
Sun-dried TomatoesTomatoes, sun-dried4405.34.991213.32NA680039200.1430141
Pine NutsDried Pine Nuts103.642.27443.130.9412934008093539137
Sprouted SoybeansRaw Sprouted Soybeans103.41.1811.59.31.76NA172001530NANA131
Green SoybeansRaw Green Soybeans904.351.7516.51.470.65NA165002900NANA130
HickorynutsDried Hickorynuts708.671.39.0717.51.92NA4000200NANA127
Dried Pasilla PeppersPeppers, pasilla, dried178801.723271.81642.3NA17000640NANA124
Dried ShallotsFreeze-dried Shallots1031101416.8NA1160039001.839123
Dried Ancho PeppersPeppers, ancho, dried102201.822.6642035.4NA6900200NANA119
Pinyon Pine NutsDried Pinyon Pine Nuts1012.42.2343.72.11.1NA5800200NANA116
Dried PilinutsNuts, pilinuts, dried209.130.935.24.81.15NA60006NANANA108
Sun-dried Chile PeppersSun-dried Hot Chile Peppers132400.811286.79.568.1NA5100314031.41082106
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans03.41.273.022.15NA5000100NANA98
Dried Shiitake MushroomsMushrooms, shiitake, dried0312.71412199.65NA163003515400096
PecansPecans nuts306.61.311.78.632.12272200110143592
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared402.450.718.12.371.06NA18700400NANA89.8
Sprouted LentilsRaw Sprouted Lentils202.281.2811.35.81.9NA100001650NANA89.6
Onions FlakesDry Onions Flakes10519.91416NA1660075001.83889.5
Sprouted PeasRaw Sprouted PeasNA2.251.553110.32.65NA144001040NANA88
In Pod Fava BeansRaw In Pod Fava Beans1701.332.922.52.251.04NA1480037011.640979.2
Macadamia NutsRaw Macadamia Nuts0121.6224.77.62.75NA11001205.4NA79
Dried Oriental RadishesRadishes, oriental, dried02.76.83418.56.18NA29500000.14579
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared901.140.7510.21.871.6NA2800830NANA76
Dried CoconutDried Coconut Meat00.616.0383NA9001504.4368.8
Young Lima BeansRaw Young Lima Beans1002.171.0314.72.472.04NA340023403.25668.4
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1602.62.931396.66NA110005850NANA68.2
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled02.953.68.58.976.63NA109001500NANA64
GarlicRaw Garlic021.175.9612.4NA30031200.81763.6
Dried Agar SeaweedSeaweed, agar, dried00.12.222.02303.03NA58000005024462
Dried BeechnutsNuts, beechnuts, dried03.043.78.779.256.84NA11300155NANANA62
Sprouted Navy BeansRaw Sprouted Navy Beans03.92.15128.251.9NA132001880NANA61.5
SpirulinaRaw Spirulina Seaweed302.223.42123.250.34NA900904.92559.2
Laver SeaweedRaw Laver Seaweed26000.984.4614.75.21.6NA146003900104058
Young BroadbeansRaw Young Broadbeans1801.71.1150.860.38NA96003300NANA56
Grape LeavesRaw Grape Leaves137600.43.5423.62.34NA8300111020108656
Green PeasRaw Green Peas3802.661.32211.041.7NA650040001.324854.2
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.62110.638.03NA128008800NANA53
Sprouted Pinto BeansRaw Sprouted Pinto Beans02.31.75237.41.7NA118002170NANA52.5
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried4083.8354.86.6NA109006130NANA52.5
Frozen Green PeasFrozen Green Peas, Unprepared10302.6117.25.470.83NA530018000.227952.2
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained6401.933.8336.34.83.2NA230010180NANA50.6
SuccotashRaw Succotash1502.080.82161.281.3NA40001510NANA50.3
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled03.540.548.5496.66NA110001510NANA50
Taro LeavesRaw Taro Leaves24102.14.56150.841.46NA12600520020108649.8
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA49
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked7100.391.148.35.21.6NA7001060NANA49
Dried PepeaoPepeao, dried08.263.5302159.5NA16000140NANA48.2
Root WasabiRaw Root Wasabi201.31.147.432.032.74NA18004190NANA48
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA47.2
Fireweed LeavesRaw Fireweed Leaves18000.331.3746.713.66.32NA11200220NANA47
Potherb JuteRaw Potherb Jute27801.335.4612.60.726NA123003700NANA46.5
EppawRaw Eppaw01.11.2311.71.76NA24001300NANA46
Fiddlehead FernsRaw Fiddlehead Ferns18100.22.149.8NANANANA02660NANA45.5
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared16800.141.332.6NANANANA01780NANA43
Frozen SuccotashFrozen Succotash, Unprepared1300.870.7213.82.581NA4200850NANA43
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.72.5293.680.85NA59003870NANA42
Chinese ChestnutsRaw Chinese Chestnuts1001.61.885.554.1NA68003600NANA42
Lotus SeedsRaw Lotus Seeds101.70.44.32.281.68NA280000NANA41.3
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3603.541.75110.61.77NA101003600NANA41
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds800.761.264.85.630.34NA36008200.230540
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared2702.971.14171.561.44NA45001400NANA39.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds2001.021.0328.57.332.85NA95002890NANA38
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.11638
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3101.051.226.382.852.02NA1230074105188737.8
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA37
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.308.92.60.47NA2300280NANA36.3
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked10800.022.1243.85.640.67NA004801.915736
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.13334.3
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked18000.150.74265.161.43NA100010043.33134
Brussels SproutsRaw Brussels Sprouts3801.40.97.453.12.2NA610085008.8177033.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves9401.31.445.32.21.76NA17700140NANA33.6
Garland ChrysanthemumRaw Garland Chrysanthemum11601.31.445.32.21.76NA17700140NA350033.6
CoconutRaw Coconut Meat00.660.25.430.54NA26003302.4233.3
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared25401.220.8512.51.630.96NA29001040NANA33.3
Oyster MushroomsRaw Oyster Mushrooms201.253.549.6131.170.4380002900033
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas6801.51.4129.451.73NA530033004.931533
Raw Dried FigsFigs, dried, uncooked00.850.826.24.341.06NA9001203.515633
SalsifyRaw Salsify00.82.253.72.77NA2600800NANA33
ArtichokesRaw Artichokes100.720.6610.53.381.16NA680011701.914832.7
ChivesRaw Chives21800.781.156.473.241.38NA1050058102.1212732.7
Yellow Sweet CornRaw Yellow Sweet Corn901.550.5517.77.170.93NA42006800.7332.7
Frozen AsparagusFrozen Asparagus, Unprepared4701.21.3121.841.1NA191003180NANA32.3
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 1 kg
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Protein per 1 kilogram.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 1 kilogram are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives