Dried SpirulinaDried Spirulina Seaweed413.375.2184.930.52NA133014.307.13681.5
Hemp SeedsHulled Hemp Seeds1.41.80.413NA0.85NA15600.7101.138.3644.7
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.343
Watermelon Seed KernelsDried Watermelon Seed Kernels00.270.215.030.490.13NA82.2000NANA40
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA30
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3030
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050029.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4029
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA28.6
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.126
Cashew NutsRaw Cashew Nuts00.60.0821.51.220.59NA35.400.7101.2848.326
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716225.4
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35025
ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA23.4
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.8321.6
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA21.5
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32021
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908020.3
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA20.2
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146120
Pine NutsDried Pine Nuts1.40.520.326.20.440.1318.34801.13013.276.419.4
Sprouted SoybeansRaw Sprouted Soybeans1.40.480.171.631.30.25NA244021.70NANA18.6
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA18.4
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA18
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA17.5
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5317.4
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA17
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA16.4
Dried PilinutsNuts, pilinuts, dried2.831.30.130.740.680.16NA8500.85NANANA15.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515315
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA14
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180013.6
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA12.7
Sprouted LentilsRaw Sprouted Lentils2.830.320.181.60.820.27NA142023.40NANA12.7
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.412.7
Sprouted PeasRaw Sprouted PeasNA0.320.224.381.460.38NA204014.70NANA12.5
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645811.2
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA11.2
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3811
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA10.8
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.439.75
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.949.7
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried22.70.370.421.841.280.94NA1560830NANA9.67
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA9.06
GarlicRaw Garlic00.280.160.990.841.75NA4.25044.200.112.49
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.68.8
Dried BeechnutsNuts, beechnuts, dried00.430.531.241.30.97NA160022NANANA8.8
Sprouted Navy BeansRaw Sprouted Navy Beans00.550.31.731.170.27NA187026.60NANA8.7
SpirulinaRaw Spirulina Seaweed4.250.310.481.70.460.048NA12.801.2800.693.548.4
Laver SeaweedRaw Laver Seaweed3690.140.632.10.740.23NA207055.301.45.678.24
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA7.94
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.831547.94
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18357.7
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1230.260.511.570.0891.14NA18101250NANA7.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.330.253.231.050.24NA167030.80NANA7.44
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried5.671.140.544.960.680.93NA1550870NANA7.44
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.57.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA7.17
SuccotashRaw Succotash21.30.290.122.250.180.18NA56.7021.40NANA7.13
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.50.0771.21.280.94NA156021.40NANA7.1
Taro LeavesRaw Taro Leaves3420.30.652.140.120.21NA179073.702.861547.06
Dried LongansLongans, driedNA0.0570.711.4NANANANA039.7NANANA6.95
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1010.0550.166.840.740.23NA9.920150NANA6.93
Dried PepeaoPepeao, dried01.170.54.2530.51.35NA227020NANA6.83
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA6.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA6.7
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA6.68
Potherb JuteRaw Potherb Jute3940.190.771.80.10.85NA174052.40NANA6.6
EppawRaw Eppaw00.160.170.431.660.25NA34018.40NANA6.52
Fiddlehead FernsRaw Fiddlehead Ferns2570.0280.37.06NANANANA037.70NANA6.45
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared2380.020.184.62NANANANA025.20NANA6.1
Frozen SuccotashFrozen Succotash, Unprepared18.40.120.11.950.370.14NA59.50120NANA6.1
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.520.354.140.520.12NA83.60550NANA5.95
Chinese ChestnutsRaw Chinese Chestnuts140.230.261.130.790.58NA960510NANA5.95
Lotus SeedsRaw Lotus Seeds1.40.240.0570.610.320.24NA39.7000NANA5.85
Leafy Tips CowpeasRaw Leafy Tips Cowpeas510.50.251.60.0850.25NA1430510NANA5.8
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds11.30.110.180.680.80.048NA51011.600.02843.25.66
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared38.30.420.162.440.220.2NA63.80200NANA5.64
Sprouted Radish SeedsRaw Sprouted Radish Seeds28.30.140.154.041.040.4NA1350410NANA5.4
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.275.4
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared440.150.170.90.40.29NA174010500.712675.36
PrunesRaw Dehydrated Prunes1250.170.234.250.591.06NA2.83000NANA5.24
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04301.260.370.067NA32.603.970NANA5.15
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.35.1
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.684.86
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.44.8
Brussels SproutsRaw Brussels Sprouts540.20.131.060.440.31NA86.5012001.252514.8
Chrysanthemum LeavesRaw Chrysanthemum Leaves1330.180.20.750.310.25NA251020NANA4.76
Garland ChrysanthemumRaw Garland Chrysanthemum1640.180.20.750.310.25NA251020NA4964.76
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.284.72
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared3600.170.121.770.230.14NA41014.70NANA4.72
Oyster MushroomsRaw Oyster Mushrooms2.830.180.497.031.830.169.98540041004.7
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas960.210.21.71.340.25NA75046.800.6944.74.68
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.5224.68
SalsifyRaw Salsify00.110.310.710.530.39NA37011.30NANA4.68
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27214.64
ChivesRaw Chives3090.110.160.920.460.2NA149082.400.33014.64
Yellow Sweet CornRaw Yellow Sweet Corn12.80.220.0782.510.13NA59.509.6400.0990.434.64
Frozen AsparagusFrozen Asparagus, Unprepared66.60.170.191.70.260.16NA2710450NANA4.58
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Protein per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 5 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives