Dried SpirulinaDried Spirulina Seaweed1159.4514.651141.44NA373040020101228
Hemp SeedsHulled Hemp Seeds3.975.061.1336.5NA2.4NA4370203.1823.4125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels3.971.10.6119.82.980.57NA23007.5408.6529120
Watermelon Seed KernelsDried Watermelon Seed Kernels00.750.58141.370.35NA230000NANA112
Dried ChivesFreeze-dried Chives135543.575.9523.48.377.92NA429026190NANA84
AlmondsNuts, almonds00.814.514.41.870.54226175000102084
Sunflower SeedsDried Sunflower Seed Kernels125.871.4334.55.34NA90105.560140082.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels122.770.36231.151.6NA4560006.67081
Pistachio NutsRaw Pistachio Nuts1033.450.645.162.066.75NA202022.2011.4NA80
FlaxseedSeeds, flaxseed06.520.6412.23.91.8813434502.401.231772.6
Cashew NutsRaw Cashew Nuts01.680.234.23.431.66NA990203.5713572.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers153324.764.7629.41.948.82NA9090754101645371
Whole Sesame SeedsDried Whole Sesame Seeds03.140.98180.23.14NA3850000.99070.4
ChiaDried Chia SeedsNA2.460.6735NANANA19406.35NA2NA65.6
WalnutsEnglish Walnuts3.971.350.64.472.262.1368.738905.1602.7810.760.4
Dried LeeksFreeze-dried Leeks55.63.181.6143.044.8NA145304680NANA60.3
HazelnutsNuts, hazelnuts or filberts3.972.550.457.143.642.23NA448025059.756.459.3
BrazilnutsDried Brazilnuts02.450.141.170.730.4NA87.302.78022.4057
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
Sun-dried TomatoesTomatoes, sun-dried1752.11.94368.31.3NA270015600.0417156
Pine NutsDried Pine Nuts3.971.440.917.41.240.375113503.1803721454.3
Sprouted SoybeansRaw Sprouted Soybeans3.971.350.474.563.70.7NA683060.70NANA52
Green SoybeansRaw Green Soybeans35.71.730.696.550.580.26NA65501150NANA51.4
HickorynutsDried Hickorynuts27.83.440.523.66.950.76NA15907.940NANA50.5
Dried Pasilla PeppersPeppers, pasilla, dried70960.6812.728.56.316.8NA675025.40NANA49
Dried ShallotsFreeze-dried Shallots3.971.20.43.975.66.65NA460015500.7115.549
Dried Ancho PeppersPeppers, ancho, dried40560.718.9525.47.914NA27407.940NANA47
Pinyon Pine NutsDried Pinyon Pine Nuts3.974.930.8917.30.830.44NA23007.940NANA46
Dried PilinutsNuts, pilinuts, dried7.943.620.372.061.90.46NA23802.4NANANA43
Sun-dried Chile PeppersSun-dried Hot Chile Peppers52550.324.834.43.83.2NA2020125012.542942
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.350.482.781.20.85NA19803.970NANA39
Dried Shiitake MushroomsMushrooms, shiitake, dried01.25.0456873.83NA6470146110038
PecansPecans nuts122.60.524.633.430.839087.304.3705.561436.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared160.970.283.20.940.42NA7420160NANA35.6
Sprouted LentilsRaw Sprouted Lentils7.940.90.514.482.30.75NA397065.50NANA35.6
Onions FlakesDry Onions Flakes3.9720.43.935.486.35NA659029800.711535.5
Sprouted PeasRaw Sprouted PeasNA0.890.6212.34.11.05NA572041.30NANA35
In Pod Fava BeansRaw In Pod Fava Beans67.50.531.158.930.890.41NA587014.704.616231.4
Macadamia NutsRaw Macadamia Nuts04.740.649.831.1NA43.704.7602.14NA31.4
Dried Oriental RadishesRadishes, oriental, dried01.072.713.57.342.45NA11710000.041831.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared35.70.450.34.060.740.64NA1110330NANA30
Dried CoconutDried Coconut Meat00.240.42.43.181.2NA35.705.9501.751.227.3
Young Lima BeansRaw Young Lima Beans39.70.860.415.850.980.81NA13509301.2722.227
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried63.51.031.165.163.582.64NA43702320NANA27
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.171.433.373.562.63NA433059.50NANA25.4
GarlicRaw Garlic00.790.442.782.374.9NA12012400.326.7525.2
Dried Agar SeaweedSeaweed, agar, dried00.040.880.8121.2NA2302000209724.6
Dried BeechnutsNuts, beechnuts, dried01.21.473.53.672.7NA448061.5NANANA24.6
Sprouted Navy BeansRaw Sprouted Navy Beans01.550.854.843.270.76NA524074.60NANA24.4
SpirulinaRaw Spirulina Seaweed120.881.364.751.30.13NA35.703.5701.949.9223.5
Laver SeaweedRaw Laver Seaweed10320.391.775.832.070.63NA579015503.971623
Young BroadbeansRaw Young Broadbeans71.40.670.445.950.340.15NA38101310NANA22.2
Grape LeavesRaw Grape Leaves54610.161.49.370.921.6NA32904407.9443122.2
Green PeasRaw Green Peas1511.060.528.30.410.67NA258015900.529821.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3450.721.444.40.253.2NA50803490NANA21
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.910.699.052.940.68NA4680860NANA21
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried163.21.5141.92.6NA43302430NANA21
Frozen Green PeasFrozen Green Peas, Unprepared4091.030.46.842.170.33NA210071.400.07911120.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2540.771.5214.41.91.27NA9104040NANA20
SuccotashRaw Succotash59.50.830.336.30.510.52NA1590600NANA20
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.40.213.43.582.64NA4370600NANA20
Taro LeavesRaw Taro Leaves9570.831.860.330.58NA50002060843119.8
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA19.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked2820.150.44192.070.63NA27.80420NANA19.4
Dried PepeaoPepeao, dried03.281.41285.33.77NA63505.560NANA19
Root WasabiRaw Root Wasabi7.940.520.452.950.811.1NA71.401660NANA19
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA18.7
Fireweed LeavesRaw Fireweed Leaves7140.130.5418.65.42.5NA44508.730NANA18.7
Potherb JuteRaw Potherb Jute11030.532.1750.292.4NA48801470NANA18.5
EppawRaw Eppaw00.440.481.24.640.7NA95051.60NANA18.3
Fiddlehead FernsRaw Fiddlehead Ferns7180.0790.8319.8NANANANA01060NANA18
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared6670.0560.5213NANANANA070.60NANA17
Frozen SuccotashFrozen Succotash, Unprepared51.60.350.295.461.020.4NA167033.70NANA17
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.470.9911.61.460.34NA23401540NANA16.7
Chinese ChestnutsRaw Chinese Chestnuts39.70.640.713.182.21.63NA27001430NANA16.7
Lotus SeedsRaw Lotus Seeds3.970.680.161.70.90.67NA111000NANA16.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1431.40.694.450.240.7NA40101430NANA16.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds31.80.30.51.92.230.13NA143032.500.07912116
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1071.180.456.830.620.57NA179055.60NANA15.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds79.40.40.4111.32.91.13NA37701150NANA15
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3515
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1230.420.482.531.130.8NA48802940274915
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1203.531.040.19NA910110NANA14.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4290.0080.8417.42.240.27NA001900.7562.314.3
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441313.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked7140.060.2910.32.050.57NA39.703.9701712.313.5
Brussels SproutsRaw Brussels Sprouts1510.550.362.961.230.87NA242033703.570313.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves3730.520.572.10.880.7NA70305.560NANA13.3
Garland ChrysanthemumRaw Garland Chrysanthemum4600.520.572.10.880.7NA70305.560NA138913.3
CoconutRaw Coconut Meat00.260.0792.141.20.21NA10301300.950.7913.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared10080.480.344.970.650.38NA115041.30NANA13.2
Oyster MushroomsRaw Oyster Mushrooms7.940.51.419.75.10.4428151001150013
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2700.60.564.763.750.69NA210013101.9412513
Raw Dried FigsFigs, dried, uncooked00.340.332.461.720.42NA35.704.7601.46213
SalsifyRaw Salsify00.320.8721.471.1NA103031.80NANA13
ArtichokesRaw Artichokes3.970.290.264.151.340.46NA270046.400.7558.713
ChivesRaw Chives8650.310.462.571.30.55NA417023100.8384413
Yellow Sweet CornRaw Yellow Sweet Corn35.70.620.227.032.850.37NA16702700.281.213
Frozen AsparagusFrozen Asparagus, Unprepared1870.480.524.770.730.44NA75801260NANA13
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives