Dried SpirulinaDried Spirulina Seaweed47624.2NA1137747.54NA468541028.641597.9418.6228
Hemp SeedsHulled Hemp Seeds2786.35NA31.6277830NA654947631022039.319.7125
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1835.33NA35235018NA4894321137.327.83120.8120
Watermelon Seed KernelsDried Watermelon Seed Kernels2142.72NA2920446.4NA29972572NA39340.620112
Dried ChivesFreeze-dried Chives32272.72NA79.425405.36NA20561174837.327820.37.9484
AlmondsNuts, almonds10684.1NA14.710728.651801909290916.33.9712.417.584
Sunflower SeedsDried Sunflower Seed Kernels3107.14NA2112907.74NA2619256021035.72018.882.5
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2385.56NA25.213695.7NA2647146913718726.71581
Pistachio NutsRaw Pistachio Nuts4175.1613.515.64804.76NA1945406827.83.978.7317.380
FlaxseedSeeds, flaxseed10124.84NA22.715569.85NA2548322710111917.227.672.6
Cashew NutsRaw Cashew Nuts1478.7NA26.511596.57NA235426197947.62320.672.3
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers5325.5NA41.37467.53NA12981258214.77669.577.9471
Whole Sesame SeedsDried Whole Sesame Seeds387016.2NA57.713939.76NA2496185713743.730.818.670.4
ChiaDried Chia Seeds25043.67NA30.6133011NA3413161521963.5182365.6
WalnutsEnglish Walnuts3896.3NA11.562713.583.31373175019.47.9412.31660.4
Dried LeeksFreeze-dried Leeks14292.6NA3063910.5NA1373952522.61392.67.9460.3
HazelnutsNuts, hazelnuts or filberts4526.85NA18.764724.5NA115126999.5309.722159.3
BrazilnutsDried Brazilnuts6356.9NA9.6414924.85NA287726167608121613.657
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.856.6
Sun-dried TomatoesTomatoes, sun-dried4375.65NA367707.33NA141313602224257.957.856
Pine NutsDried Pine Nuts63.55.25NA229963513228223692.787.9425.69.0554.3
Sprouted SoybeansRaw Sprouted Soybeans2661.7NA8.332862.8NA65119212.455.64.6427452
Green SoybeansRaw Green Soybeans7820.51NA142582.17NA77024615.9559.53.9326851.4
HickorynutsDried Hickorynuts2422.93NA8.468718.3NA13341730323.971710.550.5
Dried Pasilla PeppersPeppers, pasilla, dried3851.68NA395166.27NA1060881912.73535.565949
Dried ShallotsFreeze-dried Shallots7261.7NA244135.62NA1175654922.62347.667.9449
Dried Ancho PeppersPeppers, ancho, dried2422NA43.44485.08NA798956911.51715.649047
Pinyon Pine NutsDried Pinyon Pine Nuts31.84.1NA1292917NA1392492NA2861723.446
Dried PilinutsNuts, pilinuts, dried5753.8NA1411999.2NA22822012NA1211.81143
Sun-dried Chile PeppersSun-dried Hot Chile Peppers1790.9NA243493.26NA6317422143614.0528.442
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2300.39NA122382.17NA46430015.953653.0622139
Dried Shiitake MushroomsMushrooms, shiitake, dried43.720.5NA6.835244.67NA1167608818351.630.437.738
PecansPecans nuts2784.7639.710480186210991627150181436.4
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1030.81NA9.332183.5NA484175014.3246.2725535.6
Sprouted LentilsRaw Sprouted Lentils991.4NA12.71472NA68712782.443.7626735.6
Onions FlakesDry Onions Flakes10201.65NA6.153655.5NA120364382083.37.515.635.5
Sprouted PeasRaw Sprouted Peas1431.08NA8.972221.74NA65515122.479.44.1724735
In Pod Fava BeansRaw In Pod Fava Beans1471.6NA6.151312.62NA51213183.18993.9728831.4
Macadamia NutsRaw Macadamia Nuts3373NA14.651616.4NA746146114.3205.165.431.4
Dried Oriental RadishesRadishes, oriental, dried24966.47NA26.76752.14NA810138672.7811038.457831.4
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1390.51NA8.771982.8NA41317948.332062.526030
Dried CoconutDried Coconut Meat1033.16NA1335711NA818215573.41477.981227.3
Young Lima BeansRaw Young Lima Beans1351.26NA12.52304.82NA54018537.1431.83.127927
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried1152.34NA9.154410.3NA6152881NA205.635.327
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled2662.58NA9.452945.16NA69539137.141471.437.525.4
GarlicRaw Garlic7181.2NA6.75996.64NA607159256.467.54.623225.2
Dried Agar SeaweedSeaweed, agar, dried24812.42NA85305617NA206446529.44052334.524.6
Dried BeechnutsNuts, beechnuts, dried3.972.66NA9.7605.32NA04036NA1511.432624.6
Sprouted Navy BeansRaw Sprouted Navy Beans59.51.4NA7.664011.6NA39712182.451.63.5331424.4
SpirulinaRaw Spirulina Seaweed47.62.37NA1175.40.74NA43.75042.783890.7936023.5
Laver SeaweedRaw Laver Seaweed2781.05NA7.147.943.92NA23014132.781914.1733723
Young BroadbeansRaw Young Broadbeans87.30.29NA7.541511.27NA3779924.761982.332122.2
Grape LeavesRaw Grape Leaves14411.65NA10.437711.3NA36110803.5735.72.6629122.2
Green PeasRaw Green Peas990.7NA5.831311.63NA4299687.14204.9231321.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3330.8NA8.13372.13NA39324133.5743.71.235421
Sprouted Pinto BeansRaw Sprouted Pinto Beans1711.27NA7.82101.45NA37312182.4607232321
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried2865.2NA13.445614.7NA6713048NA13510.239.521
Frozen Green PeasFrozen Green Peas, Unprepared87.30.49NA6.071031.33NA3256077.544293.2531720.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1871.88NA10.63211.85NA55262111210563.121420
SuccotashRaw Succotash71.40.74NA7.261912.73NA44814652.4162.4229020
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled2542.6NA9.52944.7NA5443933NA1471.435.720
Taro LeavesRaw Taro Leaves4251.07NA8.931792.83NA23825723.57121.6334019.8
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.877019.4
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1511.96NA222261.64NA6435362NA39.73.129.819.4
Dried PepeaoPepeao, dried44820NA24.45794.57NA46028101802783044.219
Root WasabiRaw Root Wasabi5080.62NA4.12741.55NA3182254NA67.56.4327419
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558018.7
Fireweed LeavesRaw Fireweed Leaves17031.27NA9.5361926.6NA42919613.5713510.628118.7
Potherb JuteRaw Potherb Jute8261NA192540.49NA32922193.5731.83.1434818.5
EppawRaw Eppaw4370.93NA4.561274.34NA65513493.5747.64.5623818.3
Fiddlehead FernsRaw Fiddlehead Ferns1271.27NA5.21352.02NA4011469NA3.973.335218
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared950.87NA2.975.43.73NA230512NA02.835317
Frozen SuccotashFrozen Succotash, Unprepared63.50.25NA3.73951.17NA31011712.41791.8729417
Sprouted Kidney BeansRaw Sprouted Kidney Beans67.50.63NA3.283.30.72NA1477422.4241.636016.7
Chinese ChestnutsRaw Chinese Chestnuts71.41.44NA5.63336.35NA3811774NA123.4517416.7
Lotus SeedsRaw Lotus Seeds1750.37NA3.772222.46NA6671457NA3.971.130616.4
Leafy Tips CowpeasRaw Leafy Tips Cowpeas2500.76NA7.621712.02NA35.718063.5727.81.1535616.3
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1270.62NA3.81070.75NA2783142.4243.6536816
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared910.41NA6.183.31.1NA2348062.42421.932315.8
Sprouted Radish SeedsRaw Sprouted Radish Seeds2020.48NA3.41751.03NA4483412.4242.2235715
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.515
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1030.13NA3.779.41.23NA24614695.9539.71.2334615
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981614.7
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)43.71.5NA9.051115.18NA4841290NA163.821414.4
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1111.44NA161671.2NA4723953227.82.2612614.3
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477013.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2181.36NA10.61270.93NA28246128.7339.71.5512313.5
Brussels SproutsRaw Brussels Sprouts1670.28NA5.56911.34NA27415446.35991.6734113.4
Chrysanthemum LeavesRaw Chrysanthemum Leaves4640.54NA9.131273.74NA21422501.24682.836313.3
Garland ChrysanthemumRaw Garland Chrysanthemum4640.54NA9.11273.74NA2142250NA4682.836313.3
CoconutRaw Coconut Meat55.61.73NA9.641275.95NA44814134079.44.3718713.2
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared990.37NA3.77950.97NA2348411.61871.832613.2
Oyster MushroomsRaw Oyster Mushrooms120.97NA5.2871.40.45NA476166710.371.43.0635413
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas2580.4NA3.972301.22NA2588533.57161.3534113
Raw Dried FigsFigs, dried, uncooked6431.14NA8.062702.02NA26626992.439.72.211913
SalsifyRaw Salsify2380.35NA2.78911.06NA29815083.1879.41.530613
ArtichokesRaw Artichokes1750.92NA5.12381NA35714690.793731.9433713
ChivesRaw Chives3650.62NA6.351671.5NA23011753.57122.2236013
Yellow Sweet CornRaw Yellow Sweet Corn7.940.21NA2.061470.65NA35310722.459.51.8330213
Frozen AsparagusFrozen Asparagus, Unprepared990.54NA2.955.60.81NA25410046.7531.82.3436413
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by most amount of Protein per 14 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 14 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives