Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.67
ApplesRaw Apples with skin240.11130.48200.14NA43.742503.970.163401.03
Apples no SkinRaw Apples without skin200.12NA0.28160.15NA43.7357000.23441.07
EpazoteRaw Epazote10910.75NA7.4648012.3NA34125123.571714.373541.3
Red Anjou PearsRaw Red Anjou Pears43.70.28NA0.7527.80.22NA51.64880.43.970.523341.3
Lemon JuiceRaw Lemon Juice240.064NA0.32240.048NA31.84090.43.970.23661.4
PearsRaw Pears35.70.338.730.7127.80.19NA47.64600.43.970.43331.43
Bosc PearsRaw Bosc Pears39.70.41NA0.627.80.19NA55.648403.970.523301.43
ButterburRaw Butterbur4090.41NA0.455.61.1NA47.626003.5727.80.643751.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple160.21NA0.9567.5NANA51.611030.4240.23401.55
Bartlett PearsRaw Bartlett Pears35.70.31NA0.75240.15NA43.74010.43.970.323341.55
Acerola JuiceRaw Acerola Juice39.70.34NA247.6NANA35.73850.4120.43741.6
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened240.15NA1.557.941.04NA27.82380.793.970.243071.6
CrabapplesRaw Crabapples71.40.27NA1.4327.80.46NA59.5770NA3.97NA3131.6
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened35.70.39NA1.639.74.2NA163970.47.940.443061.6
QuincesRaw Quinces43.70.52NA2.7831.8NANA67.57822.4160.163331.6
WaxgourdRaw Waxgourd75.40.091NA1.639.70.23NA75.4240.794412.423811.6
Frozen BlueberriesBlueberries, frozen, unsweetened31.80.13NA0.71200.58NA43.72140.43.970.283441.67
Lime JuiceRaw Lime Juice55.60.11NA0.3631.80.071NA55.64640.47.940.323601.67
LoquatsRaw Loquats63.50.16NA1.151.60.59NA10710562.43.970.23441.7
Frozen StrawberriesStrawberries, frozen, unsweetened63.50.19NA2.9843.71.15NA51.65872.787.940.523571.7
Green Anjou PearsRaw Green Anjou Pears43.70.31NA0.9527.80.19NA51.650403.970.43311.75
SapodillaRaw Sapodilla83.30.34NA3.1847.6NANA47.67662.447.60.43101.75
CranberriesRaw Cranberries31.80.22NA0.91241.06NA43.73180.47.940.363471.83
PapayasRaw Papayas79.40.18NA0.9983.30.16NA39.77222.431.80.323501.87
Jew's EarRaw Jew's Ear63.51.77NA2.22990.4NA55.61714435.72.63671.9
CarissaRaw Carissa43.70.83NA5.263.5NANA27.81032NA12NA3342
Pink Grapefruit JuiceRaw Pink Grapefruit Juice35.70.13NA0.7947.60.079NA59.5643NA3.970.23572
White Grapefruit JuiceRaw White Grapefruit Juice35.70.13NA0.7947.60.079NA59.56430.43.970.23572
Mammy-appleRaw Mammy-apple43.70.34NA2.7863.5NANA43.71872.459.50.43422
Asian PearsRaw Asian Pears160.2NA031.80.24NA43.74800.400.0793502
Tangerine JuiceRaw Tangerine Juice71.40.099NA0.7931.80.15NA55.67060.43.970.123532
Extra Sweet PineappleRaw Extra Sweet Pineapple51.60.45NA1.147.63.25NA31.84290.43.970.483402.1
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries43.70.079NA2.3427.80.99NA51.63892.78120.242902.1
Honeydew MelonsRaw Honeydew Melons240.095NA0.6739.70.11NA43.79052.7871.40.363562.14
PineappleRaw Pineapple51.60.44NA1.1547.63.68031.84330.43.970.483412.14
Agar SeaweedRaw Agar Seaweed2140.24NA7.42661.5NA208972.7835.72.33622.14
Traditional PineappleTraditional Raw Pineapple51.60.32NA0.9947.66.32NA35.749603.970.323462.2
Strawberry GuavasRaw Strawberry Guavas83.3NANA0.8767.5NANA1071159NA147NA3202.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Japanese PersimmonsRaw Japanese Persimmons31.80.45NA0.635.71.4NA67.56392.43.970.443192.3
Peeled CucumberRaw Peeled Cucumber55.60.285.160.8747.60.29NA83.35400.47.940.673842.34
Oriental RadishesRaw Oriental Radishes1070.46NA1.663.50.15NA919012.7883.30.63762.4
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium43.70.79NA1.6743.7NANA67.576622300.793712.4
WatermelonRaw Watermelon27.80.175.950.9539.70.15NA43.74451.63.970.43632.42
White Gourd-flowered Raw White Gourd-flowered 1030.1NA0.7943.70.26NA51.65950.797.942.783792.46
GrapefruitRaw Grapefruit47.60.193.970.3631.80.048NA31.85521.200.283612.5
American Type GrapesRaw American Type Grapes55.60.16NA1.15202.85NA39.77580.47.940.163232.5
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened120.095NA1.47200.12NA43.75161.6240.22972.5
Spaghetti Winter SquashRaw Spaghetti Winter Squash910.15NA1.2347.60.5NA47.64291.267.50.753642.54
CucumberRaw Whole Cucumber63.50.165.161.151.60.3114.8955831.27.940.793782.58
ElderberriesRaw Elderberries1510.24NA6.3520NANA15511112.4240.443172.6
Frozen NanceNance, frozen, unsweetened1830.16NA1.579.40.98NA39.79681.6120.363202.6
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow160.2NA1.4367.5NANA9911030.4240.243342.66
StrawberriesRaw Strawberries63.50.1917.51.6351.61.53NA956071.63.970.563612.66
RadishesRaw Radishes990.2241.3539.70.27NA79.49252.41551.13782.7
CeleryRaw Celery1590.14160.7943.70.4109510321.63180.523792.74
White GrapefruitRaw White Grapefruit47.60.2NA0.2435.70.052NA31.85875.5600.283592.74
CardoonRaw Cardoon2780.92NA2.781671NA9115880.796750.673732.78
LimesRaw Limes1310.26NA2.4240.032NA71.44051.67.940.443502.78
Fresh Orange juiceRaw Orange juice43.70.17NA0.7943.70.056NA67.57940.43.970.23502.78
Florida OrangesRaw Florida Oranges1710.15NA0.3639.70.095NA47.6671200.323462.78
PlumsRaw Plums240.237.940.6727.80.21NA63.5623000.43462.78
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened59.50.42NA2.5851.62.58NA67.54521.23.970.712892.78
FeijoaRaw Feijoa67.50.14NA0.5635.70.33NA75.4683NA120.243312.8
Red Or Green GrapesRaw Red Or Green Grapes39.70.5311.4327.80.28NA79.47580.47.940.283202.86
Java-plumRaw Java-plum75.4NANA0.7559.5NANA67.5314NA55.6NA3302.86
Coconut WaterCoconut Water (liquid From Coconuts)950.16NA1.15990.56NA79.49923.974170.43772.86
Yambean Raw Yambean 47.60.19NA2.447.60.24NA71.45952.78160.643572.86
Prickly PearsRaw Prickly Pears2220.32NA1.2337NANA958732.4200.483472.9
BlueberriesRaw Blueberries240.23NA1.1241.33NA47.63060.43.970.643342.94
FigsRaw Figs1390.28NA1.4767.50.51NA55.69210.793.970.63142.98
PummeloRaw Pummelo160.19NA0.44240.067NA67.5857NA3.970.323543
Pink GrapefruitRaw Pink and Red Grapefruit87.30.13NA0.3235.70.087NA71.45360.400.283503.06
Frozen CarrotsFrozen Carrots, Unprepared1430.29NA1.7547.60.68NA1319332.782701.33573.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared67.50.075NA1.327.80.29NA87.34921.647.60.283653.14
Sweet OnionsRaw Sweet Onions79.40.22NA1.0335.70.3NA107472231.80.523623.18
Hungarian PeppersRaw Hungarian Peppers47.60.46NA1.8363.50.81NA1158021.23.971.23633.18
Native PersimmonsRaw Native Persimmons107NANA9.92NANANA1031230NA3.97NA2563.18
Acorn Winter SquashRaw Acorn Winter Squash1310.26NA2.781270.66NA14313772120.523483.18
Muscadine GrapesRaw Muscadine Grapes1470.47NA1.0355.67.83NA95806NA3.970.443353.2
TangerinesRaw Tangerines1470.17NA0.647.60.15NA79.46590.47.940.283383.2
Fruit ChayoteRaw Fruit Chayote67.50.49NA1.3547.60.75NA71.44960.797.942.943743.25
MangosRaw Mangos43.70.44NA0.6439.70.25NA55.66672.43.970.363313.25
LitchisRaw Litchis200.59NA1.2339.70.22NA1236792.43.970.283243.3
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared71.40.34NA1.9910.64NA1398300.79201.473723.3
Cantaloupe MelonsRaw Cantaloupe Melons35.70.163.970.8347.60.16NA59.510601.663.50.713583.33
CeltuceRaw Celtuce1550.16NA2.21112.73NA15513103.5743.71.073753.37
ClementinesRaw Clementines1190.17NA0.5639.70.091NA83.37030.43.970.243443.37
Tomato JuiceCanned Tomato Juice no Salt39.70.1727.41.5543.70.27NA75.4861239.70.443743.37
Green Sweet PeppersRaw Green Sweet Peppers39.70.267.941.3539.70.48NA79.46950120.523733.4
GooseberriesRaw Gooseberries990.28NA1.2339.70.57NA1077862.43.970.483493.5
TomatoesRaw Ripe Red Tomatoes39.70.239.131.0743.70.45NA959410200.673753.5
Frozen Whole OnionsFrozen Whole Onions, Unprepared1430.2NA1.8339.70.5NA915641.639.70.483583.53
Witloof ChicoryRaw Witloof Chicory75.40.2NA0.9539.70.4NA1038370.797.940.643753.57
Iceberg LettuceRaw Iceberg Lettuce71.40.099NA1.6327.80.5NA79.45600.439.70.63803.57
TurnipsRaw Turnips1190.34NA1.243.70.53NA1077582.782661.073653.57
Navel OrangesRaw Navel Oranges1710.15NA0.5243.70.12NA9165903.970.323413.6
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Protein per 14 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 14 ounces are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Epazote
- Raw Red Anjou Pears