Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked17.30.24NA1.7319.80.11NA475561.61070.2539.21.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened31.40.35NA1.4353.7NA143490.356.980.382691.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened210.14NA1.387.060.92NA24.72120.713.530.212731.4
ApplesRaw Apples with skin34.60.16190.69290.2NA63.561705.770.234941.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
CrabapplesRaw Crabapples710.26NA1.4227.60.45NA59.2766NA3.95NA3121.58
SapodillaRaw Sapodilla760.31NA2.943.4NANA43.46982.1743.40.362821.6
Red Anjou PearsRaw Red Anjou Pears53.20.34NA0.92340.27NA635950.484.840.634081.6
Bosc PearsRaw Bosc Pears44.80.47NA0.6731.30.21NA62.754604.480.583721.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries34.40.063NA1.84220.78NA40.63062.29.380.192291.66
Apples no SkinRaw Apples without skin31.30.19NA0.44250.24NA68.8563000.315421.7
Bartlett PearsRaw Bartlett Pears430.37NA0.928.60.18NA52.44810.484.760.384011.86
Native PersimmonsRaw Native Persimmons63.8NANA5.9NANANA61.4732NA2.36NA1521.9
PearsRaw Pears47.40.4311.60.95370.25NA636110.535.260.534421.9
Medjool DatesDates, medjool69.30.39NA0.9758.50.32NA67754NA1.10.48231.96
Green Anjou PearsRaw Green Anjou Pears500.35NA1.1320.22NA5957704.550.453792
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened9.570.077NA1.2160.093NA354151.28190.162392
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened43.70.31NA1.9381.9NA49.53320.872.90.522122.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes7.240.19NA0.9933.60.63NA65.823810.61880.47102.06
QuincesRaw Quinces580.68NA3.742NANA89.510373.16210.214412.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked390.42NA2.437.80.37NA67.66100.236.870.4530.62.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple23.50.31NA1.4100NANA76.516350.5935.30.295042.3
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.62.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46142.37
CarissaRaw Carissa53.21NA6.3477.4NANA341258NA14.5NA4072.4
Green PlantainsRaw Green Plantains3.950.23NA1.5810.22NA61851NA3.950.361212.47
Frozen BlueberriesBlueberries, frozen, unsweetened470.19NA1.0629.40.86NA64.73180.595.90.415092.47
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Japanese PersimmonsRaw Japanese Persimmons34.30.48NA0.6438.61.52NA736902.574.30.473442.5
Peeled European ChestnutsPeeled Raw European Chestnuts290.64NA1.44460.51NA58741NA3.060.7579.62.5
Strawberry GuavasRaw Strawberry Guavas91NANA0.9674NANA1171270NA161NA3512.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, Unprepared106NANA0.75NANANANA462NA466NA1172.53
CassavaRaw Cassava300.19NA0.5139.40.72NA50.65081.326.30.641122.55
Deglet Noor DatesDates, deglet noor41.50.22NA1.145.70.28NA666983.22.130.31222.6
ElderberriesRaw Elderberries1560.25NA6.5820.5NANA16011512.4724.70.453282.7
Frozen NanceNance, frozen, unsweetened1890.17NA1.56821NA4110031.6412.30.373312.7
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.73
LoquatsRaw Loquats1020.26NA1.8830.94NA17216983.836.40.325542.74
American Type GrapesRaw American Type Grapes62.70.18NA1.322.43.2NA44.88550.458.960.183642.82
CoconutRaw Coconut Meat120.37NA2.06271.27NA963028.56170.93402.82
Mammy-appleRaw Mammy-apple64.70.51NA4.194NANA64.72763.5388.20.595072.94
Coconut MilkRaw Coconut Milk210.35NA2.1448.31.2NA1303438.119.60.8788.23
CranberriesRaw Cranberries520.37NA1.5391.74NA71.75220.65130.595693
DurianRaw or Frozen Durian12.20.42NA0.8861.20.66NA79.6890NA4.10.571333
FigsRaw Figs1420.28NA1.5690.52NA56.89410.814.050.613213.04
EpazoteRaw Epazote25781.8NA17.6113429NA80659348.4440310.38363.1
BreadfruitRaw Breadfruit49.50.24NA1.57730.17NA87.414271.755.830.352063.1
Extra Sweet PineappleRaw Extra Sweet Pineapple76.50.66NA1.6570.64.8NA476350.595.90.715043.1
Dried CoconutDried Coconut Meat120.36NA1.5411.25NA942478.4170.911.363.13
Red Or Green GrapesRaw Red Or Green Grapes43.50.55341.5730.40.31NA878300.438.70.33503.13
Yellow PlantainsRaw Yellow Plantains7.380.18NA1.3588.50.35NA78.711983.79.840.471603.2
Dried BeechnutsNuts, beechnuts, dried0.520.35NA1.300.7NA0530NA19.80.193.443.23
PineappleRaw Pineapple780.66NA1.74725.560486540.660.725163.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared220.13NA0.79270.19NA1084160.517210.441063.25
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.543.27
PapayasRaw Papayas1400.31NA1.741470.28NA69.812704.2560.566143.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)100.34NA2.0725.51.2NA111295NA3.640.87493.3
Macadamia NutsRaw Macadamia Nuts35.50.32NA1.5454.31.73NA78.61541.52.10.540.573.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow200.25NA1.885NANA12513900.5300.34213.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled380.63NA1.42451.34NA131730NA4.230.7368.53.4
Tangerine JuiceRaw Tangerine Juice1260.17NA1.4560.26NA9812420.76.980.216203.5
FeijoaRaw Feijoa83.60.18NA0.6944.30.41NA93846NA14.80.34103.5
Mamey SapoteRaw Mamey Sapote43.50.52NA1.926.60.49NA631098NA170.461573.5
TamarindsRaw Tamarinds930.11NA3.5115NANA1427881.63350.1339.43.5
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.23.55
Asian PearsRaw Asian Pears28.60.36NA0570.43NA78.68640.7100.146303.57
Java-plumRaw Java-plum95NANA0.9575NANA85395NA70NA4163.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared53.50.086641.116.30.35NA572212.82860.4259.63.66
Traditional PineappleTraditional Raw Pineapple86.70.54NA1.678010.6NA6083306.670.535823.67
BananasRaw Bananas170.267.40.88910.91NA7412073.373.370.512533.67
Frozen StrawberriesStrawberries, frozen, unsweetened1370.42NA6.43942.5NA11112696171.17713.7
AvocadosRaw Avocados22.50.36131.0354.40.27NA989090.75131.21373.75
LitchisRaw Litchis22.70.67NA1.445.50.25NA1417772.734.550.323723.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice69.20.25NA1.54920.15NA1151246NA7.70.386923.85
White Grapefruit JuiceRaw White Grapefruit Juice69.20.25NA1.54920.15NA11512460.777.70.386923.85
YamRaw Yam43.20.45NA1.3753.41NA14020751.78230.611773.9
BlueberriesRaw Blueberries31.60.3NA1.4731.61.77NA634050.535.260.844433.9
Raw Dried FigsFigs, dried, uncooked1950.35NA2.45820.61NA80.78190.72120.6636.23.98
PecansPecans nuts30.40.524.341.152.51.956.771201781.6501.971.534
TaroRaw Taro1150.46NA1.4788.41.03NA22515831.8829.50.621894
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled520.53NA1.94600.96NA111806NA300.287.34.07
MangosRaw Mangos550.56NA0.8500.32NA70840350.454174.1
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3244.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked68.50.43NA3.3400.29NA88.414462.7412.40.4938.54.2
Muscadine GrapesRaw Muscadine Grapes1950.63NA1.3773.710.4NA1261068NA5.260.584444.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts341NA0.19681.02NA19518062.1643.31.552274.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried601.1NA2.8963.1NA141640NA28.32.148.34.38
Japanese ChestnutsRaw Japanese Chestnuts60.41.1NA2.82953.1NA140641NA27.32.141204.4
Yautia Raw Yautia 27.60.79NA373.50.57NA15618312.1464.31.532244.47
Honeydew MelonsRaw Honeydew Melons500.2NA1.483.30.23NA9219005.831500.757494.5
Dried PilinutsNuts, pilinuts, dried60.50.4NA1.471260.97NA240212NA1.251.241.164.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked350.46NA5.152.60.38NA1501247NA9.230.726.924.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked350.46NA5.152.70.38NA14912500.638.80.72404.53
SoursopRaw Soursop63.60.39NA2.7395NANA12312642.7363.60.453694.55
Minerals in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in raw fruits, vegetables & nuts , sorted by least amount of Protein per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 300 calories are:
- Sweetened Dried Cranberries
- Raw Sulfured Dried Apples
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Apples with skin