Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.40.17
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.21.140.30.15NA004.800.653.71.15
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened6.980.350.11.050.370.26NA38.402800.072.441.4
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened7.060.0710.180.890.440.21NA24.703.5301.8462.51.4
ApplesRaw Apples with skin17.30.0980.150.530.350.24NA17.3026.501.0412.71.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA1.5
CrabapplesRaw Crabapples7.90.120.0790.39NANANANA031.6NANANA1.58
SapodillaRaw Sapodilla1100.0720.720.910.13NA50.6053NANANA1.6
Red Anjou PearsRaw Red Anjou Pears4.840.0580.140.780.260.19NA34NA25NA0.5823.71.6
Bosc PearsRaw Bosc Pears4.480.0540.10.680.260.094NA31.3NA12.5NA0.5423.31.6
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries3.130.050.161.250.340.094NA47012900.725.31.66
Apples no SkinRaw Apples without skin12.50.120.180.570.440.23NA002500.313.751.7
Bartlett PearsRaw Bartlett Pears4.760.0570.120.780.20.12NA28.6NA21NA0.57181.86
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0156NANANA1.9
PearsRaw Pears5.260.0630.140.850.260.15NA37022.600.63231.9
Medjool DatesDates, medjool7.60.0540.0651.740.870.27NA16.2NA00NA2.921.96
Green Anjou PearsRaw Green Anjou Pears4.550.0450.10.690.20.12NA41NA20NA0.5519.52
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened44.70.0410.112.10.420.057NA9.57030101.987.022
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened8.740.0550.130.670.440.099NA75.704802.1192.04
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.010.010.460.0920.02NA1.97000002.06
QuincesRaw Quinces10.50.110.161.050.430.21NA15.8079NANANA2.1
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0090.171.570.180.082NA00800.06923.42.14
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple21200.778.6NA0.29NA41017500.0592.352.3
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.42.3
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.22.37
CarissaRaw Carissa9.680.190.290.97NANANANA0184NANANA2.4
Green PlantainsRaw Green PlantainsNA0.20.21.11.050.14NA55.3NA40NANANA2.47
Frozen BlueberriesBlueberries, frozen, unsweetened11.80.190.223.060.740.35NA41014.702.82962.47
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Japanese PersimmonsRaw Japanese Persimmons3470.130.0860.43NA0.43NA34.303203.13112.5
Peeled European ChestnutsPeeled Raw European Chestnuts1.530.220.0241.70.730.54NA88.8061.50NANA2.5
Strawberry GuavasRaw Strawberry Guavas21.70.130.132.6NANANANA0161NANANA2.52
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA4.1NANANA2.53
CassavaRaw Cassava1.880.160.091.60.20.17NA50.6038.600.363.562.55
Deglet Noor DatesDates, deglet noor00.0550.071.360.630.18NA20.200.4300.0532.872.6
ElderberriesRaw Elderberries1230.290.252.050.580.95NA24.70148NANANA2.7
Frozen NanceNance, frozen, unsweetened16.40.0620.0741.20.740.086NA33NA380NA5.14492.7
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.42.73
LoquatsRaw Loquats4850.120.151.15NA0.64NA89.406.4NANANA2.74
American Type GrapesRaw American Type Grapes22.40.410.261.340.110.49NA1801800.8565.42.82
CoconutRaw Coconut Meat00.0560.0170.460.250.046NA2202.800.20.172.82
Mammy-appleRaw Mammy-apple70.60.120.242.350.610.59NA82.4082.4NANANA2.94
Coconut MilkRaw Coconut Milk00.03400.990.240.043NA2103.6500.20.133
CranberriesRaw Cranberries19.60.0780.130.661.920.37NA6.5209108.632.63
DurianRaw or Frozen Durian4.10.760.412.20.470.64NA73.5040.2NANANA3
FigsRaw Figs28.40.240.21.621.20.46NA24.308.100.45193.04
EpazoteRaw Epazote280.263.2661.681.43NA2016033.80NANA3.1
BreadfruitRaw Breadfruit00.320.0872.621.330.29NA40.8084.500.291.463.1
Extra Sweet PineappleRaw Extra Sweet Pineapple17.60.470.1931.280.67NA112NA33200.124.13.1
Dried CoconutDried Coconut Meat00.0270.0450.270.360.14NA4.100.6800.20.143.13
Red Or Green GrapesRaw Red Or Green Grapes130.30.30.820.220.37NA8.701400.8363.53.13
Yellow PlantainsRaw Yellow Plantains1380.150.191.650.740.6NA54045.200713.2
Dried BeechnutsNuts, beechnuts, dried00.160.190.460.480.36NA5908.07NANANA3.23
PineappleRaw Pineapple180.470.1931.280.67NA108028700.124.23.24
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.310.13.060.980.33NA28.7011.600.194.23.25
PrunesRaw Dehydrated Prunes780.10.152.650.370.66NA1.77000NANA3.27
PapayasRaw Papayas3280.160.192.51.330.27NA258042502.1183.28
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.02700.810.240.043NA2102.550NANA3.3
Macadamia NutsRaw Macadamia Nuts00.50.0681.030.320.11NA4.600.500.23NA3.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow23500.5111.2NA0.3NA4009100.0523.35
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.660.720.53NA87.3060.60NANA3.4
Tangerine JuiceRaw Tangerine Juice910.420.140.70.870.29NA35021600.9103.5
FeijoaRaw Feijoa00.030.0891.451.150.33NA1130162NA0.7917.23.5
Mamey SapoteRaw Mamey Sapote170.0310.283.460.961.74NA17055.6NA5.1NA3.5
TamarindsRaw Tamarinds2.50.540.192.430.180.083NA17.604.400.133.53.5
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.43.55
Asian PearsRaw Asian Pears00.0640.0711.560.50.16NA5702700.86323.57
Java-plumRaw Java-plum00.030.061.3NA0.19NANA071.5NANANA3.6
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.120.0920.810.280.15NA5605.350NANA3.66
Traditional PineappleTraditional Raw Pineapple200.520.193.131.30.71NA73.3NA1130NA4.673.67
BananasRaw Bananas100.10.252.241.131.24067.4029.300.341.73.67
Frozen StrawberriesStrawberries, frozen, unsweetened170.190.323.960.930.24NA146035302.5193.7
AvocadosRaw Avocados130.130.243.262.60.48NA152018.803.939.43.75
LitchisRaw Litchis00.050.32.74NA0.45NA63.6032500.321.83.77
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1690.310.151.541.450.34NA7702920NANA3.85
White Grapefruit JuiceRaw White Grapefruit Juice7.70.310.151.541.450.34NA77029201.703.85
YamRaw Yam17.80.280.0811.40.80.74NA58.5043.500.895.853.9
BlueberriesRaw Blueberries15.80.190.222.20.650.271.5831.6051031023.9
Raw Dried FigsFigs, dried, uncooked00.10.0990.750.520.13NA1101.4500.4218.83.98
PecansPecans nuts1.30.290.0560.510.370.0919.869.5500.4800.611.54
TaroRaw Taro10.70.250.0671.60.810.76NA5901206.382.684
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.290.0440.690.730.54NA89.4012.30NANA4.07
MangosRaw Mangos2700.140.193.350.990.6NA215018204.5214.1
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.734.1
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2240.0190.0923.220.640.18NA12.401.2405.43.864.2
Muscadine GrapesRaw Muscadine Grapes15.8NA7.9NANANANA10.5NA34.2NANANA4.26
Chinese WaterchestnutsRaw Chinese Waterchestnuts00.430.623.11.51NA49.5012.403.70.934.33
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried3.330.670.322.90.40.55NA910510NANA4.38
Japanese ChestnutsRaw Japanese Chestnuts3.90.670.322.920.40.55NA92051.20NANA4.4
Yautia Raw Yautia 00.30.122.040.640.73NA520160NANA4.47
Honeydew MelonsRaw Honeydew Melons250.320.13.51.30.73NA158015000.17244.5
Dried PilinutsNuts, pilinuts, dried0.830.380.0390.220.20.048NA2500.25NANANA4.5
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked65.50.0360.14.450.480.15NA6.4609.80NANA4.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1360.0030.275.50.710.084NA006.0300.2419.74.53
SoursopRaw Soursop00.320.234.11.150.27NA63.609400.361.84.55
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Protein per 300 calories.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 300 calories are:
- Sweetened Dried Cranberries
- Raw Sulfured Dried Apples
- Sweetened Frozen Pineapple Chunks
- Sweetened Frozen Blueberries
- Raw Apples with skin