SpirulinaRaw Spirulina Seaweed34.62.563.95143.750.39NA104010.405.652968.3
WatercressRaw Watercress43642.453.275.458.453.5NA24501173027.3681862.7
Dried SpirulinaDried Spirulina Seaweed302.463.813.33.60.38NA97010.405.1726.459.5
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips8701.83.6110.638.03NA128008800NANA53
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1040.991.646.277.340.44NA470010700.2639852
Laver SeaweedRaw Laver Seaweed22290.843.8212.64.471.36NA1251033408.5734.349.8
Pumpkin LeavesRaw Pumpkin Leaves15321.52.0214.50.663.27NA56801740NANA49.7
Sprouted Kidney BeansRaw Sprouted Kidney Beans03.832.630.23.80.88NA61004000NANA43.4
Broccoli RaabRaw Broccoli Raab17862.21.7616.74.42.33NA11320275022305543.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas3723.661.811.60.621.83NA104503720NANA42.4
UV Exposed White MushroomRaw White Mushroom Exposed to UVNA1.15.54920.51.4NA232028.6142640.14042
White MushroomsRaw White Mushrooms01.15.54920.51.41242320.5528.6950.14042
Chrysanthemum LeavesRaw Chrysanthemum Leaves11751.631.86.642.762.2NA2213017.50NANA42
Garland ChrysanthemumRaw Garland Chrysanthemum14501.631.86.642.762.2NA2213017.50NA437542
Water ConvolvulusRaw Water Convolvulus 49740.471.5814.22.231.5NA90008680NANA41
Potherb JuteRaw Potherb Jute24531.174.8110.645.3NA108503260NANA41
Frozen AsparagusFrozen Asparagus, Unprepared5881.51.64152.31.4NA238803980NANA40.4
Fiddlehead FernsRaw Fiddlehead Ferns15970.181.8544NANANANA02350NANA40
Baby Zucchini SquashRaw Baby Zucchini Squash3570.60.51105.242.03NA28604870NANA38.7
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared14820.121.1528.8NANANANA01570NANA38
Frozen Mustard GreensFrozen Mustard Greens, Unprepared38700.720.924.70.291.97NA207003800NANA37.4
SpinachRaw Spinach611712.479.440.852.5455.425300367026.5629937.3
Taro LeavesRaw Taro Leaves17211.53.26110.61.04NA9000371014.477635.6
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared43570.631.265.541.761.06NA58603690NANA35
Chinese CabbageRaw Chinese Cabbage51460.921.611.52.034.48NA15230103802.08105034.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV01.36.75220.51.5NA3821.360174000.14034
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini01.36.75220.51.51723411.360410.14034
Frozen Turnip GreensFrozen Turnip Greens, Unprepared42140.61.245.221.91.36NA100903650NANA33.7
AsparagusRaw Asparagus5702.152.114.74.11.37NA78008401762433
ChivesRaw Chives21800.781.156.473.241.4NA1050058102.1212732.7
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared6000.611.15.423.21.5NA773065101493632.4
Sprouted SoybeansRaw Sprouted Soybeans2.460.840.292.822.30.43NA423037.60NANA32
New Zealand SpinachRaw New Zealand SpinachNA0.862.810.76.76.5NA3210643030.4722132
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA0.71.286.845.731.7NA76109990NANA32
Broccoli LeavesRaw Broccoli LeavesNA0.71.286.845.731.7NA76109990NANA32
Broccoli StalksRaw Broccoli Stalks2140.71.286.845.731.7NA76109990NANA32
Mustard GreensRaw Mustard Greens16780.891.228.92.332NA1330778022.3286131.8
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared5900.741.184.782.51.8NA9720707014104931.7
Butterhead LettuceRaw Butterhead Lettuce38311.31.438.243.461.9NA1685085.404.15236131
ArugulaRaw Arugula14280.531.033.665.240.88NA1164018005.16130331
Red Leaf LettuceRaw Red Leaf Lettuce86541.481.787.43.322.3NA831085.403.46323830.7
PurslaneRaw PurslaneNA0.711.77.20.541.1NA18003150NANA30.5
Sprouted Mung BeansRaw Sprouted Mung Beans100.841.247.53.80.88NA61001320133030.4
Morel MushroomsRaw Morel Mushrooms00.67221.84.261.3NA87NANA1994NANA30
Oyster MushroomsRaw Oyster Mushrooms181.143.174511.7164345002640030
Beet GreensRaw Beet Greens43091.3635.453.41.45NA2050409020.5545530
Mustard SpinachRaw Mustard Spinach67500.931.279.252.432.1NA2168017730NANA30
Bamboo ShootsRaw Bamboo Shoots111.670.786.671.82.67NA77.8044.4011029
UV Exposed Portabella MushroomsRaw Portabella Mushrooms Exposed to UV00.81.7761.315.52NA3820.680154770.27028.8
Portabella MushroomsRaw Portabella Mushrooms00.81.7761.315.52NA3820.6801360.27028.8
CornsaladRaw Cornsalad507111.245.930.63.9NA20005460NANA28.6
Green CauliflowerRaw Green Cauliflower77.40.770.997.16.742.15NA552085300.3919528.5
Frozen KaleFrozen Kale, Unprepared22070.61.27.480.560.96NA182042106.1357428.5
Swiss ChardRaw Swiss Chard48320.631.426.32.71.56NA22104740301310528.4
CollardsRaw Collards23530.511.26.962.51.55NA12090331021409828.3
Coriander LeavesRaw Coriander Leaves43960.872.114.57.431.94NA8090352032.6404327.8
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared2270.770.894.672.11.48NA900054203.66138127.7
Sprouted Navy BeansRaw Sprouted Navy Beans01.750.965.463.70.86NA5910840NANA27.5
DockRaw Dock27270.551.366.80.561.66NA17706550NANA27.3
Green Leaf LettuceRaw Green Leaf Lettuce74001.41.67.52.681.8NA760018404.4252627.2
In Pod Fava BeansRaw In Pod Fava Beans580.450.997.670.770.35NA505012.603.9513927
Sprouted Radish SeedsRaw Sprouted Radish Seeds1400.710.72205.12NA66302020NANA26.6
Green SoybeansRaw Green Soybeans18.40.890.363.370.30.13NA3370590NANA26.4
BorageRaw Borage30000.862.14130.591.2NA18605000NANA25.7
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.10.85113.60.83NA57101050NANA25.4
Sprouted LentilsRaw Sprouted Lentils5.660.650.363.21.640.54NA283046.70NANA25.4
Frozen CauliflowerFrozen Cauliflower, Unprepared12.50.640.885.361.71.54NA800061000.8818525
Taro ShootsRaw Taro Shoots821.11.36222.053.03NA8205730NANA25
KaleRaw Kale20660.972.97103.171.26NA531080105.66333925
BroccoliRaw Broccoli2740.631.035.645.061.54NA556078706.989625
NopalesRaw Nopales4310.230.777.73.131.3NA56.30174009924.8
ParsleyFresh Parsley35080.720.82113.330.75NA12670110806.251366724.8
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared41730.4515.8311.05NA66403640NANA24.5
Garden CressRaw Garden Cress32440.752.449.382.272.3NA750064706.56508024.4
Brussels SproutsRaw Brussels Sprouts2650.970.635.22.161.53NA426059306.14123523.6
White Icicle RadishesRaw White Icicle Radishes00.640.436.433.941.6NA30006210NANA23.6
Young BroadbeansRaw Young Broadbeans750.710.466.250.360.16NA40001380NANA23.3
CauliflowerRaw Cauliflower00.60.726.182.2NA684057800.9618623
Summer SquashRaw All Varieties Summer Squash1880.92.669.132.94.1NA544031902.2556.322.7
Napa CabbageRaw Chinese Napa Cabbage3000.750.947.51.974.35NA1481050602.2580422.5
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas4641.020.958.26.441.18NA361022503.3421522.5
Savoy CabbageRaw Savoy Cabbage5560.780.333.332.082.1NA889034401.976422.2
Chicory GreensRaw Chicory Greens37300.781.36.52151.37NA14350313029.5388222
EndiveRaw Endive19061.41.327.06160.35NA2506011507.76407622
Orange TomatoesRaw Orange Tomatoes14060.860.64113.51.13NA54403000NANA21.8
Romaine LettuceRaw Cos Or Romaine Lettuce76941.271.25.522.51.3NA2400070.602.3180921.7
Enoki MushroomsRaw Enoki MushroomsNA1.821.6257110.811013890040.50.081021.6
Zucchini Summer Squash with SkinRaw Zucchini Summer Squash with Skin1760.791.667.963.62.88NA424031602.17621.4
Sprouted PeasRaw Sprouted PeasNA0.540.387.472.50.64NA3480250NANA21.3
ArtichokesRaw Artichokes6.40.460.426.682.160.74NA434074.701.29421
Frozen ArtichokesFrozen Artichokes, Unprepared630.461.16.81.50.65NA9950420NANA20.8
Pumpkin FlowersRaw Pumpkin Flowers19400.841.513.8NANANA118005600NANA20.6
Frozen Summer Squash, Zucchini, Includes SkinFrozen Summer Squash, Zucchini, Includes Skin, Unprepared1760.850.747.645.240.88NA17609402.17420.5
Dried ChivesFreeze-dried Chives32940.871.455.72.041.93NA10406370NANA20.5
Frozen Green PeasFrozen Green Peas, Unprepared40110.396.72.130.32NA20607000.07810920.3
Wakame SeaweedRaw Wakame Seaweed1200.41.5310.74.650.013NA130702006.6735.320
Green PeasRaw Green Peas1410.990.497.740.390.63NA241014800.489220
Frozen Podded PeasPeas, edible-podded, frozen, unprepared500.430.713.575.141.1NA28601570NANA20
Edible Podded PeasRaw Edible Podded Peas3861.070.574.35.361.14NA300042902.817920
Scallop Summer SquashRaw Scallop Summer Squash1831.170.5101.71.8NA500030002.175520
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Protein per 300 calories.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 300 calories are:
- Raw Spirulina Seaweed
- Raw Watercress
- Dried Spirulina Seaweed
- Raw Balsam-pear , Leafy Tips
- Raw sprouted alfalfa seeds