Dried SpirulinaDried Spirulina Seaweed57.54.727.325.46.90.72NA18702009.9250.6114
Hemp SeedsHulled Hemp Seeds22.530.5718.3NA1.2NA21800.9901.611.762.6
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.560
Watermelon Seed KernelsDried Watermelon Seed Kernels00.380.297.040.690.18NA115000NANA56.2
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA42
AlmondsNuts, almonds00.412.267.180.930.2711387.300051042
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8041.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33040.6
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA40
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5336.3
Cashew NutsRaw Cashew Nuts00.840.122.11.70.83NA49.600.9901.867.736
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422735.5
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5035
ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA33
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3630.2
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA30
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302829.7
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2028.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA28.3
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.328
Pine NutsDried Pine Nuts20.720.458.70.620.1925.667.501.6018.510727
Sprouted SoybeansRaw Sprouted Soybeans20.670.232.281.840.35NA341030.40NANA26
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA25.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA25.2
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA24.5
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7424.4
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA23.5
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA23
Dried PilinutsNuts, pilinuts, dried3.971.80.181.030.950.23NA11901.2NANANA21.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321521
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA19.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060019
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9518
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA18
Sprouted LentilsRaw Sprouted Lentils3.970.450.252.241.150.38NA198032.70NANA17.8
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5417.8
Sprouted PeasRaw Sprouted PeasNA0.450.316.132.040.53NA286020.60NANA17.5
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115.7
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA15.7
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9315.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA15
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.613.7
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.641113.6
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried31.80.520.582.581.81.32NA21801160NANA13.5
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA12.7
GarlicRaw Garlic00.40.221.41.22.45NA5.9506200.163.3712.6
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.412.3
Dried BeechnutsNuts, beechnuts, dried00.60.741.741.841.36NA224030.8NANANA12.3
Sprouted Navy BeansRaw Sprouted Navy Beans00.770.432.421.640.38NA262037.30NANA12.2
SpirulinaRaw Spirulina Seaweed5.950.440.682.370.640.067NA1801.800.974.9611.7
Laver SeaweedRaw Laver Seaweed5160.190.892.91.030.32NA290077.4027.9411.5
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA11
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721611
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.210.8
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips1730.360.722.20.131.6NA25401750NANA10.5
Sprouted Pinto BeansRaw Sprouted Pinto Beans00.460.354.521.470.34NA2340430NANA10.4
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried7.941.60.756.950.951.3NA21601220NANA10.4
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.410.4
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA10
SuccotashRaw Succotash29.80.410.163.150.250.26NA79.40300NANA10
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled00.70.111.71.81.32NA2180300NANA9.94
Taro LeavesRaw Taro Leaves4780.410.930.170.29NA2500103042169.9
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA9.72
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked1410.0770.229.581.040.32NA140210NANA9.7
Dried PepeaoPepeao, dried01.640.695.9542.71.9NA31802.780NANA9.57
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA9.53
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA9.37
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA9.35
Potherb JuteRaw Potherb Jute5520.261.12.50.141.2NA244073.40NANA9.23
EppawRaw Eppaw00.220.240.62.320.35NA47.6025.80NANA9.13
Fiddlehead FernsRaw Fiddlehead Ferns3590.040.429.9NANANANA052.80NANA9.03
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared3330.0280.266.47NANANANA035.30NANA8.55
Frozen SuccotashFrozen Succotash, Unprepared25.80.170.142.730.510.2NA83.30170NANA8.55
Sprouted Kidney BeansRaw Sprouted Kidney Beans00.730.55.80.730.17NA117076.80NANA8.33
Chinese ChestnutsRaw Chinese Chestnuts200.320.361.61.10.81NA135071.40NANA8.33
Lotus SeedsRaw Lotus Seeds20.340.0790.850.450.33NA55.6000NANA8.2
Leafy Tips CowpeasRaw Leafy Tips Cowpeas71.40.70.352.220.120.35NA200071.40NANA8.14
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds160.150.250.951.10.067NA71.4016.300.0460.57.9
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared53.60.590.233.40.310.29NA89.3027.80NANA7.9
Sprouted Radish SeedsRaw Sprouted Radish Seeds39.70.20.25.661.450.57NA189057.40NANA7.56
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.187.54
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared61.50.210.241.270.570.4NA244014700.993747.5
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA7.34
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.0601.770.520.093NA45.605.560NANA7.2
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.38317.16
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.556.8
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.156.73
Brussels SproutsRaw Brussels Sprouts75.40.280.181.480.610.43NA121016901.753516.7
Chrysanthemum LeavesRaw Chrysanthemum Leaves1870.260.291.050.440.35NA35102.780NANA6.67
Garland ChrysanthemumRaw Garland Chrysanthemum2300.260.291.050.440.35NA35102.780NA6956.67
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.46.6
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared5040.240.172.50.320.19NA57.5020.60NANA6.6
Oyster MushroomsRaw Oyster Mushrooms3.970.250.699.842.560.221475.40057.5006.57
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas1350.30.282.41.880.34NA105065.500.9762.56.55
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.69316.55
SalsifyRaw Salsify00.160.440.990.740.55NA51.60160NANA6.55
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.46.5
ChivesRaw Chives4330.150.231.30.640.27NA208011500.424226.5
Yellow Sweet CornRaw Yellow Sweet Corn180.310.113.51.420.18NA83.3013.500.140.66.5
Frozen AsparagusFrozen Asparagus, Unprepared930.240.262.40.370.22NA3790630NANA6.4
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Protein per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 7 ounces are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives