Dried SpirulinaDried Spirulina Seaweed13210.816.65815.81.65NA426046022.7116261
Hemp SeedsHulled Hemp Seeds4.545.81.341.7NA2.72NA49902.2703.6326.8143
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels4.541.240.6922.63.40.65NA26308.609.933137
Watermelon Seed KernelsDried Watermelon Seed Kernels00.860.66161.570.4NA263000NANA129
Dried ChivesFreeze-dried Chives154904.16.826.89.579.05NA490029940NANA96
AlmondsNuts, almonds00.935.1616.42.140.62259200000116096
Sunflower SeedsDried Sunflower Seed Kernels13.66.71.6385.136.1NA103006.350160094
Sesame Seed KernelsDried Hulled Sesame Seed Kernels13.63.170.4126.31.31.8NA5220007.62093
Pistachio NutsRaw Pistachio Nuts1183.950.735.92.367.7NA231025.4013NA91
FlaxseedSeeds, flaxseed07.460.73144.472.1515339502.7201.419.583
Cashew NutsRaw Cashew Nuts01.90.264.83.91.9NA11302.2704.115582.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers175225.445.4433.62.210NA10390861801851881
Whole Sesame SeedsDried Whole Sesame Seeds03.61.1220.50.233.6NA4400001.13080.4
ChiaDried Chia SeedsNA2.80.7740NANANA22207.26NA2.27NA75
WalnutsEnglish Walnuts4.541.550.685.12.62.4478.544505.903.1812.269
Dried LeeksFreeze-dried Leeks63.53.631.8163.485.5NA166005350NANA69
HazelnutsNuts, hazelnuts or filberts4.542.90.518.164.162.55NA513028.606864.468
BrazilnutsDried Brazilnuts02.80.161.340.830.46NA10003.18025.6065
Dried Goji BerriesGoji berries, driedNANANANANANANANANA220NANANA64.7
Sun-dried TomatoesTomatoes, sun-dried2002.42.2419.51.5NA308017800.04519564
Pine NutsDried Pine Nuts4.541.651.03201.40.4358.515403.63042.324462
Sprouted SoybeansRaw Sprouted Soybeans4.541.540.545.24.20.8NA780069.40NANA59.4
Green SoybeansRaw Green Soybeans411.970.797.50.670.29NA74801320NANA58.7
HickorynutsDried Hickorynuts31.83.930.594.17.940.87NA18109.070NANA57.7
Dried Pasilla PeppersPeppers, pasilla, dried81100.7814.532.57.219NA7710290NANA56
Dried ShallotsFreeze-dried Shallots4.541.360.454.546.47.6NA526017700.8217.755.8
Dried Ancho PeppersPeppers, ancho, dried46360.8110.2299.0316NA31309.070NANA53.8
Pinyon Pine NutsDried Pinyon Pine Nuts4.545.641200.950.5NA26309.070NANA52.5
Dried PilinutsNuts, pilinuts, dried9.074.140.422.352.170.52NA27202.72NANANA49
Sun-dried Chile PeppersSun-dried Hot Chile Peppers60060.375.4739.34.343.67NA2310142014.249148
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans01.540.543.181.370.98NA22704.540NANA44.5
Dried Shiitake MushroomsMushrooms, shiitake, dried01.365.7664994.38NA7390166990043.5
PecansPecans nuts13.630.595.33.90.951031000506.351641.6
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared181.10.323.681.080.48NA8480180NANA40.7
Sprouted LentilsRaw Sprouted Lentils9.071.030.585.12.620.86NA4540750NANA40.6
Onions FlakesDry Onions Flakes4.542.270.454.56.267.26NA753034000.8217.240.6
Sprouted PeasRaw Sprouted PeasNA1.020.7144.671.2NA6530470NANA40
In Pod Fava BeansRaw In Pod Fava Beans770.61.310.21.020.47NA671016.805.2618636
Macadamia NutsRaw Macadamia Nuts05.420.7311.23.441.25NA5005.4402.45NA36
Dried Oriental RadishesRadishes, oriental, dried01.223.115.48.42.8NA13380000.04520.436
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared410.520.344.640.850.73NA127037.60NANA34.4
Dried CoconutDried Coconut Meat00.270.452.743.631.36NA4106.8021.3631.2
Young Lima BeansRaw Young Lima Beans45.40.980.476.71.120.93NA154010601.4525.431
Dried Chinese ChestnutsNuts, chestnuts, chinese, dried72.61.181.335.94.13.02NA49902650NANA31
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled01.341.633.864.073NA4940680NANA29
GarlicRaw Garlic00.910.53.182.75.6NA13.6014200.367.729
Dried Agar SeaweedSeaweed, agar, dried00.04510.9213.71.37NA263100022.711128
Dried BeechnutsNuts, beechnuts, dried01.381.73.984.23.1NA513070.3NANANA28
Sprouted Navy BeansRaw Sprouted Navy Beans01.770.985.533.740.87NA599085.30NANA28
SpirulinaRaw Spirulina Seaweed13.611.555.421.470.15NA4104.102.2211.327
Laver SeaweedRaw Laver Seaweed11790.442.026.672.360.72NA662017704.541826.4
Young BroadbeansRaw Young Broadbeans81.60.770.56.80.390.17NA43501500NANA25.4
Grape LeavesRaw Grape Leaves62410.181.610.71.051.8NA376050.309.0749325.4
Green PeasRaw Green Peas1721.20.69.50.470.77NA295018100.5911224.6
Balsam-pear , Leafy TipsRaw Balsam-pear , Leafy Tips3950.821.645.030.293.64NA58103990NANA24
Sprouted Pinto BeansRaw Sprouted Pinto Beans01.040.7910.33.360.78NA5350980NANA24
Dried Japanese ChestnutsNuts, chestnuts, japanese, dried183.641.72162.23NA49402780NANA24
Frozen Green PeasFrozen Green Peas, Unprepared4671.170.457.82.50.38NA240081.600.09112723.7
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained2900.881.7416.52.171.45NA10404620NANA23
SuccotashRaw Succotash680.940.377.20.580.59NA181068.50NANA23
Dried peeled European ChestnutsNuts, chestnuts, european, dried, peeled01.60.243.874.13.02NA499068.50NANA22.7
Taro LeavesRaw Taro Leaves10930.952.076.860.380.66NA572023609.1649322.6
Dried LongansLongans, driedNA0.182.274.54NANANANA0127NANANA22.2
Raw Sulfured Dehydrated PeachesPeaches, dehydrated (low-moisture), sulfured, uncooked3220.180.5222.370.72NA31.80480NANA22
Dried PepeaoPepeao, dried03.751.613.6984.3NA72606.350NANA22
Root WasabiRaw Root Wasabi9.070.590.523.370.921.24NA81.601900NANA21.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.210.24NANANANANA0987NANANA21.4
Fireweed LeavesRaw Fireweed Leaves8160.150.6221.26.172.87NA50809.980NANA21.4
Potherb JuteRaw Potherb Jute12610.62.485.70.332.72NA55801680NANA21
EppawRaw Eppaw00.50.541.365.30.8NA1090590NANA21
Fiddlehead FernsRaw Fiddlehead Ferns8210.0910.9522.6NANANANA01210NANA20.6
Frozen Fiddlehead FernsFrozen Fiddlehead Ferns, Unprepared7620.0640.5914.8NANANANA080.70NANA19.5
Frozen SuccotashFrozen Succotash, Unprepared590.390.336.241.170.45NA191038.60NANA19.5
Sprouted Kidney BeansRaw Sprouted Kidney Beans01.681.1313.21.670.39NA26801760NANA19
Chinese ChestnutsRaw Chinese Chestnuts45.40.730.823.632.51.86NA30801630NANA19
Lotus SeedsRaw Lotus Seeds4.540.780.181.951.030.76NA127000NANA18.7
Leafy Tips CowpeasRaw Leafy Tips Cowpeas1631.60.795.10.270.8NA45801630NANA18.6
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds36.30.340.572.22.550.15NA16303700.09113818
Frozen Peas And OnionsFrozen Peas And Onions, Unprepared1221.350.527.80.710.65NA204063.50NANA18
Sprouted Radish SeedsRaw Sprouted Radish Seeds910.460.47133.321.3NA43101310NANA17.3
Dried LitchisLitchis, dried00.0452.614NA0.41NA54.4083001.47.2617.2
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared1410.480.552.91.30.92NA558033602.2785617
PrunesRaw Dehydrated Prunes3990.540.7513.61.93.38NA9.07000NANA16.8
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.1404.041.20.21NA104012.70NANA16.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked4900.0090.96202.560.3NA0021.800.8671.216.4
Dried Zante CurrantsCurrants, zante, dried180.730.647.33NA1.34NA45.4021.300.51515.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked8160.0680.3411.72.340.65NA45.404.54019.61415.4
Brussels SproutsRaw Brussels Sprouts1720.630.413.381.40.99NA27703860480315.3
Chrysanthemum LeavesRaw Chrysanthemum Leaves4260.590.652.410.8NA80306.350NANA15.2
Garland ChrysanthemumRaw Garland Chrysanthemum5260.590.652.410.8NA80306.350NA158815.2
CoconutRaw Coconut Meat00.30.0912.451.360.24NA11801501.10.9115
Frozen Mixed VegetablesFrozen Mixed Vegetables, Unprepared11520.550.395.680.740.44NA1320470NANA15
Oyster MushroomsRaw Oyster Mushrooms9.070.571.622.55.850.532172001320015
Young Pods With Seeds CowpeasRaw Young Pods With Seeds Cowpeas3080.680.645.444.30.78NA240015002.2214315
Raw Dried FigsFigs, dried, uncooked00.390.372.81.970.48NA4105.4401.670.815
SalsifyRaw Salsify00.3612.271.71.26NA118036.30NANA15
ArtichokesRaw Artichokes4.540.330.34.741.530.53NA30805300.866715
ChivesRaw Chives9890.350.522.931.470.63NA476026400.9596515
Yellow Sweet CornRaw Yellow Sweet Corn410.70.258.033.250.42NA19103100.321.3615
Frozen AsparagusFrozen Asparagus, Unprepared2130.550.595.450.830.5NA86601440NANA14.7
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Protein per 1 pound.
Top 5 raw fruits, vegetables & nuts with most amount of protein per 1 pound are:
- Dried Spirulina Seaweed
- Hulled Hemp Seeds
- Dried Pumpkin And Squash Seed Kernels
- Dried Watermelon Seed Kernels
- Freeze-dried Chives