Sweetened Dried CranberriesCranberries, dried, sweetened9.070.0590.132.5NA0.17NA000.9109.5334.50.77
ApplesRaw Apples with skin13.60.0770.120.410.280.19NA13.602100.829.981.18
Apples no SkinRaw Apples without skin9.070.0860.130.410.320.17NA001800.232.721.22
EpazoteRaw Epazote13.60.131.582.90.810.69NA975016.30NANA1.5
Red Anjou PearsRaw Red Anjou Pears4.540.0540.130.730.240.18NA31.8NA23.6NA0.5422.21.5
Lemon JuiceRaw Lemon Juice00.110.0680.410.590.21NA91017600.6801.6
PearsRaw Pears4.540.0540.120.730.220.13NA31.8019.500.54201.63
Bosc PearsRaw Bosc Pears4.540.0540.10.690.260.095NA31.8NA12.7NA0.5423.61.63
ButterburRaw Butterbur13.60.0910.0910.910.150.44NA45.401430NANA1.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple16300.596.62NA0.23NA31.8013500.0451.81.77
Bartlett PearsRaw Bartlett Pears4.540.0540.120.740.190.12NA27.2NA20NA0.5417.21.77
Acerola JuiceRaw Acerola Juice1130.0910.271.80.930.018NA63.507257NA0.826.351.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened9.070.0910.241.150.570.27NA31.804.5402.3680.31.8
CrabapplesRaw Crabapples9.070.140.0910.45NANANANA036.3NANANA1.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened9.070.450.141.360.480.34NA50036.300.0913.181.8
QuincesRaw Quinces9.070.0910.140.910.370.18NA13.6068NANANA1.8
WaxgourdRaw Waxgourd00.180.51.80.60.16NA22.70590NANA1.8
Frozen BlueberriesBlueberries, frozen, unsweetened9.070.150.172.360.570.27NA31.8011.302.1874.41.9
Lime JuiceRaw Lime Juice9.070.110.0680.640.560.17NA45.40136012.721.9
LoquatsRaw Loquats3450.0860.110.82NA0.45NA63.504.54NANANA1.95
Frozen StrawberriesStrawberries, frozen, unsweetened9.070.10.172.10.490.13NA77018701.39.981.95
Green Anjou PearsRaw Green Anjou Pears4.540.0450.10.680.20.12NA41NA20NA0.5419.52
SapodillaRaw Sapodilla13.600.0910.911.140.17NA63.5066.7NANANA2
CranberriesRaw Cranberries13.60.0540.0910.461.340.26NA4.54063.50622.72.1
PapayasRaw Papayas2130.10.121.60.870.17NA168027601.3611.82.13
Jew's EarRaw Jew's Ear00.370.930.329.030.4NA8602.720NANA2.18
CarissaRaw Carissa9.070.180.270.91NANANANA0172NANANA2.27
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1000.180.0910.910.860.2NA45.401720NANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice4.540.180.0910.910.860.2NA45.401720102.27
Mammy-appleRaw Mammy-apple54.40.0910.181.80.470.45NA63.5063.5NANANA2.27
Asian PearsRaw Asian Pears00.0410.0450.990.320.1NA36.3017.200.5420.42.27
Tangerine JuiceRaw Tangerine Juice590.270.0910.450.570.19NA22.7014100.5902.27
Extra Sweet PineappleRaw Extra Sweet Pineapple13.60.360.152.30.980.52NA86NA25600.0913.182.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4.540.0730.231.80.490.14NA68018801.047.72.4
Honeydew MelonsRaw Honeydew Melons13.60.170.0541.90.70.4NA86081.600.091132.45
PineappleRaw Pineapple13.60.360.152.270.970.51NA81.6021700.0913.182.45
Agar SeaweedRaw Agar Seaweed00.0230.10.251.370.15NA3860003.9510.42.45
Traditional PineappleTraditional Raw Pineapple13.60.350.132.130.880.48NA50NA76.70NA3.182.5
Strawberry GuavasRaw Strawberry Guavas22.70.140.142.72NANANANA0168NANANA2.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Japanese PersimmonsRaw Japanese Persimmons3670.140.0910.45NA0.45NA36.303403.311.82.63
Peeled CucumberRaw Peeled Cucumber180.140.110.171.10.23NA63.5014.500.1432.72.68
Oriental RadishesRaw Oriental Radishes00.0910.0910.910.630.21NA1270100001.362.72
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium3540.180.143.3NA0.64NA95012601.45242.72
WatermelonRaw Watermelon1270.150.0950.8110.2NA13.6036.700.230.452.77
White Gourd-flowered Raw White Gourd-flowered NA0.130.11.450.690.18NA27.20460NANA2.8
GrapefruitRaw Grapefruit2090.160.0911.131.30.19NA45.4015600.5902.86
American Type GrapesRaw American Type Grapes22.70.420.261.360.110.5NA1801800.8666.22.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened63.50.0590.162.960.60.082NA13.6042702.89.982.86
Spaghetti Winter SquashRaw Spaghetti Winter Squash27.20.170.0824.31.630.46NA54.409.5300.594.12.9
CucumberRaw Whole Cucumber22.70.120.150.441.170.184.3631.8012.700.1474.42.95
ElderberriesRaw Elderberries1360.320.272.270.641.04NA27.20163NANANA3
Frozen NanceNance, frozen, unsweetened180.0680.0821.30.820.095NA36.3NA420NA5.67543
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow21300.4610NA0.27NA36.3082.600.0451.83.04
StrawberriesRaw Strawberries4.540.110.11.750.570.210.86109026701.39.983.04
RadishesRaw Radishes00.0540.181.150.750.32NA113067005.93.1
CeleryRaw Celery1000.0950.261.451.10.34NA16301401.221333.13
White GrapefruitRaw White Grapefruit9.070.170.0911.221.30.2NA45.4015100.5903.13
CardoonRaw Cardoon00.0910.141.361.530.53NA30809.070NANA3.18
LimesRaw Limes9.070.140.0910.910.980.2NA36.30132012.723.18
Fresh Orange juiceRaw Orange juice45.40.410.141.80.860.18NA136022700.180.453.18
Florida OrangesRaw Florida Oranges500.450.181.81.130.23NA77020400.8203.18
PlumsRaw Plums770.130.121.90.610.13NA22.704301.18293.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened13.60.0860.21.040.680.15NA11807503.2729.53.18
FeijoaRaw Feijoa00.0270.0821.341.060.3NA1040149NA0.73163.22
Red Or Green GrapesRaw Red Or Green Grapes13.60.310.320.850.230.39NA9.07014.500.8666.23.27
Java-plumRaw Java-plum00.0270.0541.18NA0.17NANA065NANANA3.27
Coconut WaterCoconut Water (liquid From Coconuts)00.140.260.360.20.15NA13.60110003.27
Yambean Raw Yambean 4.540.0910.130.910.610.19NA54.409202.11.363.27
Prickly PearsRaw Prickly Pears9.070.0640.272.1NA0.27NA27.2063.5NANANA3.3
BlueberriesRaw Blueberries13.60.170.191.90.560.241.3627.204402.687.53.36
FigsRaw Figs31.80.270.231.81.360.51NA27.209.0700.521.33.4
PummeloRaw Pummelo00.150.121NA0.16NANA0277NANANA3.45
Pink GrapefruitRaw Pink and Red Grapefruit2630.20.140.931.20.24NA59014200.5903.5
Frozen CarrotsFrozen Carrots, Unprepared32210.20.172.10.850.43NA45.4011.302.6803.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared9.070.140.120.680.460.34NA770150NANA3.6
Sweet OnionsRaw Sweet Onions00.190.0910.60.440.59NA104NA21.800.0911.363.63
Hungarian PeppersRaw Hungarian Peppers1860.360.254.950.932.35NA240042102.18453.63
Native PersimmonsRaw Native PersimmonsNANANANANANANANA0299NANANA3.63
Acorn Winter SquashRaw Acorn Winter Squash81.60.640.0453.181.80.7NA770500NANA3.63
Muscadine GrapesRaw Muscadine Grapes13.6NA6.8NANANANA9.07NA29.5NANANA3.67
TangerinesRaw Tangerines1540.260.161.70.980.35NA72.6012100.9103.67
Fruit ChayoteRaw Fruit Chayote00.110.132.131.130.34NA42203500.5418.63.7
MangosRaw Mangos2450.130.173.030.890.54NA195016504.1193.7
LitchisRaw Litchis00.050.292.74NA0.45NA63.5032400.321.83.76
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared63.50.180.221.80.40.4NA54.40290NANA3.76
Cantaloupe MelonsRaw Cantaloupe Melons7670.190.0863.330.480.33NA95016600.2311.33.8
CeltuceRaw Celtuce7940.250.322.50.830.23NA209088.50NANA3.86
ClementinesRaw ClementinesNA0.390.142.90.680.34NA109NA22100.9103.86
Tomato JuiceCanned Tomato Juice no Salt1040.450.353.05NA0.32NA91031801.4510.43.86
Green Sweet PeppersRaw Green Sweet Peppers81.60.260.132.180.451045.4036501.6833.63.9
GooseberriesRaw Gooseberries680.180.141.361.30.36NA27.20126NA1.68NA4
TomatoesRaw Ripe Red Tomatoes1910.170.0862.70.40.362.136806202.45364
Frozen Whole OnionsFrozen Whole Onions, Unprepared00.120.110.790.450.42NA95036.300.0911.84.04
Witloof ChicoryRaw Witloof Chicory4.540.280.120.730.660.19NA168012.70NANA4.1
Iceberg LettuceRaw Iceberg Lettuce1130.190.110.560.410.19NA132012.700.821094.1
TurnipsRaw Turnips00.180.141.80.910.41NA6809500.140.454.1
Navel OrangesRaw Navel Oranges54.40.310.231.931.20.36NA154026800.6804.13
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Protein per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 1 pound are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Epazote
- Raw Red Anjou Pears