Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
ApplesRaw Apples with skin2360.770.130.0410.2062.64726.8119.4111.18
Apples no SkinRaw Apples without skin2180.590.0950.0320.140584627.414.73.75.91.22
EpazoteRaw Epazote1452.36NANANA033.7NANANANA17.21.5
Red Anjou PearsRaw Red Anjou Pears2810.64NANANANA67.843.329.412.41.1813.61.5
Lemon JuiceRaw Lemon Juice1001.10.180.0410.054031.311.454.51.951.361.6
PearsRaw Pears2590.640.10.0050.4206944.22911.83.22141.63
Bosc PearsRaw Bosc Pears3040.41NANANANA7346.425.611.29.57141.63
ButterburRaw Butterbur63.50.18NANANA016.4NANANANANA1.77
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple2310.230.01800.13061.760.8NANANA0.911.77
Bartlett PearsRaw Bartlett Pears2860.73NANANANA684430.711.31.95141.77
Acerola JuiceRaw Acerola Juice1041.360.310.20.21021.820.4NANANA1.361.8
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened3860.590.050.10.15010089.4NANANA9.981.8
CrabapplesRaw Crabapples3451.360.220.0680.33090NANANANANA1.8
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened3900.450.0320.0680.091010196NANANA51.8
QuincesRaw Quinces2590.450.04500.22069.4NANANANA8.61.8
WaxgourdRaw Waxgourd590.910.073NA0.39013.6NANANANA131.8
Frozen BlueberriesBlueberries, frozen, unsweetened2312.90.240.510.76055.238.3NANANA12.21.9
Lime JuiceRaw Lime Juice1130.320.0360.0360.0680387.672.772.722.181.81.9
LoquatsRaw Loquats2130.910.180.0590.35055NANANANA7.71.95
Frozen StrawberriesStrawberries, frozen, unsweetened1590.50.0270.10.14041.420.79.849.161.689.531.95
Green Anjou PearsRaw Green Anjou Pears2990.45NANANANA71.64427.5151.5142
SapodillaRaw Sapodilla37650.8800.05091NANANANA242
CranberriesRaw Cranberries2090.590.0360.10.15054.319.43.0415.60.7316.32.1
PapayasRaw Papayas1951.180.370.210.0504935.51718.607.72.13
Jew's EarRaw Jew's Ear1130.18NANANA030.6NANANANANA2.18
CarissaRaw Carissa2815.9NANANA062NANANANANA2.27
Pink Grapefruit JuiceRaw Pink Grapefruit Juice1770.450.0640.0230.086041.7NANANANANA2.27
White Grapefruit JuiceRaw White Grapefruit Juice1770.450.0640.0230.086041.741.3NANANA0.452.27
Mammy-appleRaw Mammy-apple2312.270.6200.36056.7NANANANA13.62.27
Asian PearsRaw Asian Pears1911.040.0540.0050.24048.332NANANA16.32.27
Tangerine JuiceRaw Tangerine Juice1950.910.110.050.1304645NANANA0.912.27
Extra Sweet PineappleRaw Extra Sweet Pineapple2310.5NANANANA61.2479.757.729.36.352.4
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries4350.590.0320.120.170118109NANANA8.62.4
Honeydew MelonsRaw Honeydew Melons1630.640.170.150.12041.23713.41211.23.632.45
PineappleRaw Pineapple2270.540.0410.0770.1059.544.79.67.85276.352.45
Agar SeaweedRaw Agar Seaweed1180.140.02700030.61.27NANANA2.272.45
Traditional PineappleTraditional Raw Pineapple2040.59NANANANA53.637.68.8821NA2.5
Strawberry GuavasRaw Strawberry Guavas3132.720.780.320.83078.7NANANANA24.52.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Japanese PersimmonsRaw Japanese Persimmons3180.860.0910.0180.18084.35725.224.7716.32.63
Peeled CucumberRaw Peeled Cucumber45.40.730.350.0450.04509.86.263.42.8603.182.68
Oriental RadishesRaw Oriental Radishes81.60.450.140.130.073018.611.3NANANA7.262.72
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium1000.450.0640.0050.1802115NANANA3.632.72
WatermelonRaw Watermelon1360.680.07300.23034.22815.27.175.51.82.77
White Gourd-flowered Raw White Gourd-flowered 63.50.0910.009NA0.041015.4NANANANA2.272.8
GrapefruitRaw Grapefruit1450.450.0640.0230.086036.731.7NANANA52.86
American Type GrapesRaw American Type Grapes3041.60.520.110.36077.873.7NANANA4.12.86
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened4260.590.0640.0090.290109101NANANA8.162.86
Spaghetti Winter SquashRaw Spaghetti Winter Squash1412.60.530.680.41031.312.5NANANA6.82.9
CucumberRaw Whole Cucumber680.50.170.0230.13016.57.573.953.450.142.272.95
ElderberriesRaw Elderberries3312.270.10.390.73083.5NANANANA31.83
Frozen NanceNance, frozen, unsweetened3315.26NANANANA7737.721.516.20343
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow2720.820.06800.48065.564.6NANANA0.913.04
StrawberriesRaw Strawberries1451.360.0680.290.4103522119.032.139.073.04
RadishesRaw Radishes72.60.450.150.140.077015.48.443.224.760.457.263.1
CeleryRaw Celery63.50.770.1900.36013.56.081.681.80.367.263.13
White GrapefruitRaw White Grapefruit1500.450.0640.0230.08603833NANANA53.13
CardoonRaw Cardoon770.450.05NA0.19018.5NANANANA7.263.18
LimesRaw Limes1360.910.10.0860.160487.67NANANA12.73.18
Fresh Orange juiceRaw Orange juice2040.910.110.050.13047389.68.218.80.913.18
Florida OrangesRaw Florida Oranges2090.950.110.050.14052.341.5NANANA113.18
PlumsRaw Plums2091.270.07700.20524514237.126.353.18
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4670.730.0230.140.27011999NANANA203.18
FeijoaRaw Feijoa2771.90.470.130.490693713.410.513.3293.22
Red Or Green GrapesRaw Red Or Green Grapes3130.730.240.050.1708270.23732.70.684.13.27
Java-plumRaw Java-plum2721.04NANANA070.6NANANANANA3.27
Coconut WaterCoconut Water (liquid From Coconuts)860.910.800.00901712NANANA53.27
Yambean Raw Yambean 1720.410.0950.0640.130408.16NANANA22.23.27
Prickly PearsRaw Prickly Pears1862.30.30.10.84043.4NANANANA16.33.3
BlueberriesRaw Blueberries2591.50.130.260.4065.74522.5220.5113.36
FigsRaw Figs3361.360.2700.6508773.8NANANA133.4
PummeloRaw Pummelo1720.18NANANA043.6NANANANA4.543.45
Pink GrapefruitRaw Pink and Red Grapefruit1910.640.0950.0360.13048.431.38.037.3167.263.5
Frozen CarrotsFrozen Carrots, Unprepared1632.10.210.0771.1203621.61.41.818.4153.54
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared1320.450.0770.0090.17031NANANANA8.163.6
Sweet OnionsRaw Sweet Onions1450.36NANANA034.222.89.1610.33.274.13.63
Hungarian PeppersRaw Hungarian Peppers1321.860.210.051.04030.416NANANA4.543.63
Native PersimmonsRaw Native Persimmons5761.8NANANA0152NANANANANA3.63
Acorn Winter SquashRaw Acorn Winter Squash1810.450.0950.120.073047.3NANANANA6.83.63
Muscadine GrapesRaw Muscadine Grapes2592.13NANANANA63NA17.816.62.617.73.67
TangerinesRaw Tangerines2401.40.180.0820.22060.548119.6627.48.163.67
Fruit ChayoteRaw Fruit Chayote860.590.130.160.095020.57.53NANANA7.73.7
MangosRaw Mangos2721.720.420.230.0860686221.29.131.67.263.7
LitchisRaw Litchis29920.450.290.307569NANANA5.93.76
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared910.640.130.170.1021.8NANANANA5.443.76
Cantaloupe MelonsRaw Cantaloupe Melons1540.860.230.210.1603735.78.5719.74.13.8
CeltuceRaw Celtuce81.61.36NANANA016.6NANANANA7.73.86
ClementinesRaw Clementines2130.68NANANANA54.541.67.447.2277.73.86
Tomato JuiceCanned Tomato Juice no Salt771.30.0860.0230.101611.76.035.6701.83.86
Green Sweet PeppersRaw Green Sweet Peppers910.770.260.0360.24021115.15.260.57.73.9
GooseberriesRaw Gooseberries2002.630.170.211.23046NANANANA19.54
TomatoesRaw Ripe Red Tomatoes81.60.910.130.0140.36017.6126.25.6705.444
Frozen Whole OnionsFrozen Whole Onions, Unprepared1590.270.050.0050.11038.317.3NANANA7.74.04
Witloof ChicoryRaw Witloof Chicory770.450.110.0270.17018NANANANA144.1
Iceberg LettuceRaw Iceberg Lettuce63.50.640.0820.240.095013.58.944.544.130.235.444.1
TurnipsRaw Turnips1270.450.050.180.05402917.2NANANA8.164.1
Navel OrangesRaw Navel Oranges2220.680.0770.0410.105738.610.28.9419.49.984.13
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Protein per 1 pound.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 1 pound are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Epazote
- Raw Red Anjou Pears