Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
ApplesRaw Apples with skin73.70.240.040.0130.061019.614.78.363.442.933.40.37
Apples no SkinRaw Apples without skin680.180.030.010.04401814.38.554.61.161.840.38
EpazoteRaw Epazote45.40.74NANANA010.5NANANANA5.40.47
Red Anjou PearsRaw Red Anjou Pears880.2NANANANA2113.59.23.90.374.250.47
Lemon JuiceRaw Lemon Juice310.340.0570.0130.01709.83.571.561.40.610.430.5
PearsRaw Pears80.80.20.0310.0010.13021.6149.13.714.40.51
Bosc PearsRaw Bosc Pears950.13NANANANA2314.583.534.40.51
ButterburRaw Butterbur200.057NANANA05.1NANANANANA0.55
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple72.30.0710.00600.041019.319NANANA0.280.55
Bartlett PearsRaw Bartlett Pears89.30.23NANANANA21.313.79.63.540.614.40.55
Acerola JuiceRaw Acerola Juice32.60.430.0960.0620.06506.86.38NANANA0.430.57
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened1200.180.0160.0330.04803128NANANA3.10.57
CrabapplesRaw Crabapples1080.430.0680.0210.1028.3NANANANANA0.57
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened1220.140.010.0210.028031.530NANANA1.560.57
QuincesRaw Quinces80.80.140.01400.069021.7NANANANA2.70.57
WaxgourdRaw Waxgourd18.40.280.023NA0.1204.25NANANANA4.10.57
Frozen BlueberriesBlueberries, frozen, unsweetened72.30.910.0750.160.24017.312NANANA3.830.6
Lime JuiceRaw Lime Juice35.40.0990.0110.0110.0210122.40.860.850.680.570.6
LoquatsRaw Loquats66.60.280.0570.0180.11017.2NANANANA2.40.61
Frozen StrawberriesStrawberries, frozen, unsweetened49.60.160.0090.0330.0440136.463.082.860.522.980.61
Green Anjou PearsRaw Green Anjou Pears940.14NANANANA22.413.88.64.720.474.40.62
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
CranberriesRaw Cranberries65.20.180.0110.0310.0470176.050.954.880.235.10.65
PapayasRaw Papayas610.370.110.0670.016015.3115.35.802.40.67
Jew's EarRaw Jew's Ear35.40.057NANANA09.57NANANANANA0.68
CarissaRaw Carissa881.84NANANA019.3NANANANANA0.71
Pink Grapefruit JuiceRaw Pink Grapefruit Juice55.30.140.020.0070.027013NANANANANA0.71
White Grapefruit JuiceRaw White Grapefruit Juice55.30.140.020.0070.02701313NANANA0.140.71
Mammy-appleRaw Mammy-apple72.30.710.1900.11017.7NANANANA4.250.71
Asian PearsRaw Asian Pears59.50.330.0170.0010.07701510NANANA5.10.71
Tangerine JuiceRaw Tangerine Juice610.280.0340.0160.041014.314NANANA0.280.71
Extra Sweet PineappleRaw Extra Sweet Pineapple72.30.16NANANANA1914.63.052.49.1720.75
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries1360.180.010.0380.052036.734NANANA2.70.75
Honeydew MelonsRaw Honeydew Melons510.20.0540.0470.03701311.54.23.83.51.130.77
PineappleRaw Pineapple710.170.0130.0240.033018.61432.458.520.77
Agar SeaweedRaw Agar Seaweed370.0430.0090009.570.4NANANA0.710.77
Traditional PineappleTraditional Raw Pineapple63.80.18NANANANA16.811.82.752.56.5NA0.78
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Japanese PersimmonsRaw Japanese Persimmons990.270.0280.0060.055026.417.87.97.72.25.10.82
Peeled CucumberRaw Peeled Cucumber140.230.110.0140.01403.061.961.060.8900.990.84
Oriental RadishesRaw Oriental Radishes25.50.140.0430.0410.02305.83.54NANANA2.270.85
Low Salt Tomato and Vegetable JuiceTomato and Vegetable Juice Low Sodium310.140.020.0010.05706.54.65NANANA1.130.85
WatermelonRaw Watermelon42.50.210.02300.071010.78.84.762.241.70.570.86
White Gourd-flowered Raw White Gourd-flowered 200.0280.003NA0.01304.8NANANANA0.710.88
GrapefruitRaw Grapefruit45.40.140.020.0070.027011.59.9NANANA1.560.89
American Type GrapesRaw American Type Grapes950.50.160.0340.11024.323NANANA1.280.89
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened1330.180.020.0030.08903431.4NANANA2.550.89
Spaghetti Winter SquashRaw Spaghetti Winter Squash440.810.170.210.1309.83.9NANANA2.130.91
CucumberRaw Whole Cucumber21.30.160.0520.0070.0405.152.371.231.080.0430.710.92
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow850.260.02100.15020.520NANANA0.280.95
StrawberriesRaw Strawberries45.40.430.0210.0920.130116.933.462.820.672.830.95
RadishesRaw Radishes22.70.140.0450.0440.02404.82.6411.50.142.270.96
CeleryRaw Celery200.240.0600.1104.21.90.520.570.112.270.98
White GrapefruitRaw White Grapefruit46.80.140.020.0070.02701210.4NANANA1.560.98
CardoonRaw Cardoon240.140.016NA0.05805.77NANANANA2.270.99
LimesRaw Limes42.50.280.0310.0270.0510152.4NANANA3.970.99
Fresh Orange juiceRaw Orange juice63.80.280.0340.0160.041014.71232.575.870.280.99
Florida OrangesRaw Florida Oranges65.20.30.0350.0160.044016.413NANANA3.40.99
PlumsRaw Plums65.20.40.02400.062016144.357.22.2320.99
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
Red Or Green GrapesRaw Red Or Green Grapes980.230.0770.0160.052025.72211.510.20.211.281.02
Java-plumRaw Java-plum850.33NANANA022NANANANANA1.02
Coconut WaterCoconut Water (liquid From Coconuts)270.280.2500.00305.263.7NANANA1.561.02
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Prickly PearsRaw Prickly Pears580.720.0950.0330.26013.6NANANANA5.11.03
BlueberriesRaw Blueberries80.80.470.040.0820.12020.5147.046.90.163.41.05
FigsRaw Figs1050.430.08500.202723NANANA4.11.06
PummeloRaw Pummelo540.057NANANA013.6NANANANA1.41.08
Pink GrapefruitRaw Pink and Red Grapefruit59.50.20.030.0110.0410159.772.52.34.982.271.1
Frozen CarrotsFrozen Carrots, Unprepared510.650.0670.0240.350116.750.440.575.744.681.1
Frozen Chopped OnionsFrozen Chopped Onions, Unprepared410.140.0240.0030.05209.67NANANANA2.551.1
Sweet OnionsRaw Sweet Onions45.40.11NANANA010.77.12.863.21.021.281.13
Hungarian PeppersRaw Hungarian Peppers410.580.0650.0160.3209.55NANANA1.41.13
Native PersimmonsRaw Native Persimmons1800.57NANANA047.5NANANANANA1.13
Acorn Winter SquashRaw Acorn Winter Squash56.70.140.030.0370.023014.8NANANANA2.131.13
Muscadine GrapesRaw Muscadine Grapes80.80.67NANANANA19.7NA5.565.20.815.531.15
TangerinesRaw Tangerines750.440.0550.0260.068019153.438.582.551.15
Fruit ChayoteRaw Fruit Chayote270.180.040.0510.0306.42.35NANANA2.41.16
MangosRaw Mangos850.540.130.0720.027021.219.46.632.859.882.271.16
LitchisRaw Litchis940.620.140.0920.095023.421.6NANANA1.841.18
Frozen Crookneck And Straightneck Summer SquashFrozen Crookneck And Straightneck Summer Squash, Unprepared28.30.20.0410.0520.03106.8NANANANA1.71.18
Cantaloupe MelonsRaw Cantaloupe Melons480.270.0720.0650.05011.6112.652.26.171.281.2
CeltuceRaw Celtuce25.50.43NANANA05.17NANANANA2.41.2
ClementinesRaw Clementines66.60.21NANANANA17132.322.258.452.41.2
Tomato JuiceCanned Tomato Juice no Salt240.410.0270.0070.031053.661.91.7700.571.2
Green Sweet PeppersRaw Green Sweet Peppers28.30.240.0820.0110.07706.583.41.61.640.162.41.2
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
TomatoesRaw Ripe Red Tomatoes25.50.280.040.0040.1105.53.731.941.7701.71.25
Frozen Whole OnionsFrozen Whole Onions, Unprepared49.60.0850.0160.0010.0340125.4NANANA2.41.26
Witloof ChicoryRaw Witloof Chicory240.140.0340.0090.05205.67NANANANA4.41.28
Iceberg LettuceRaw Iceberg Lettuce200.20.0260.0740.0304.22.81.41.30.0711.71.28
TurnipsRaw Turnips39.70.140.0160.0570.01709.15.4NANANA2.551.28
Navel OrangesRaw Navel Oranges69.50.210.0240.0130.033017.8123.22.86.073.11.3
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Protein content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by least amount of Protein per 5 ounces.
Top 5 raw fruits, vegetables & nuts with least amount of protein per 5 ounces are:
- Sweetened Dried Cranberries
- Raw Apples with skin
- Raw Apples without skin
- Raw Epazote
- Raw Red Anjou Pears