ChiaDried Chia Seeds68943.64.7225.38.27059.7NANANANA48.823.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers4598.241.150.0334.3309958.2NANANA40.715
FlaxseedSeeds, flaxseed75759.85.232.38.370412.200.571.6338.726
Dried Pasilla PeppersPeppers, pasilla, dried48922.5NANANA072.5NANANANA3817.5
Dried ChivesFreeze-dried Chives4414.960.840.11.84091NANANANA3730
Dried Oriental RadishesRadishes, oriental, dried3841.020.310.290.1709053NANANA3411
Dried Ancho PeppersPeppers, ancho, dried39811.61.160.236.05073NANANANA30.617
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers4454.250.630.212.0709757.8NANANA3025.4
Dried CoconutDried Coconut Meat936918101033.510.4NANANA239.75
Dried ShallotsFreeze-dried Shallots4930.710.120.0140.26011454NANANA22.317.4
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.96
Dried Goji BerriesGoji berries, dried4950.550NANA010964.7NANANA18.420.2
AlmondsNuts, almonds82170.85.40.00417.5030.56.170.160.245.617.730
Sun-dried TomatoesTomatoes, sun-dried3664.20.60.0161.5607953.3NANANA17.420
Whole Sesame SeedsDried Whole Sesame Seeds81270.49.860.5330.3033.20.43NANANA16.725
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled5306.31.20.272.230110NANANANA16.69.06
Sesame Seed KernelsDried Hulled Sesame Seed Kernels89486.8130.3735.8016.60.680.0990.140.4416.429
Dried Shiitake MushroomsMushrooms, shiitake, dried4201.40.320.0180.201073.13NANANA16.313.6
Grape LeavesRaw Grape Leaves13230.481.20.21024.58.93NANANA15.67.94
Pinyon Pine NutsDried Pinyon Pine Nuts89286.413.31.135.3027.4NANANANA1516.4
Fireweed LeavesRaw Fireweed Leaves1463.9NANANA027.2NANANANA156.68
Lemon PeelRaw Lemon Peel66.60.430.0550.0370.089022.75.9NANANA152.13
Pistachio NutsRaw Pistachio Nuts79464.28.370.4120038.5110.340.459.741528.6
Orange PeelRaw Orange Peel1370.280.0340.0160.041035.4NANANANA152.13
Dried LeeksFreeze-dried Leeks4552.980.40.980.670106NANANANA14.721.5
Passion-fruit, PurpleRaw Passion-fruit, Purple1370.990.0840.0010.5803316NANANA14.73.1
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes64639.737.400.31073.5520.0140.7551.3144.44
Raw Dried FigsFigs, dried, uncooked3531.30.200.490916832.5350.099144.68
HazelnutsNuts, hazelnuts or filberts890866.330.1211023.76.150.0990.0995.9513.721
PecansPecans nuts9791028.761.429.2019.65.630.0570.0575.5313.613
Onions FlakesDry Onions Flakes4950.650.110.0130.24011853NANANA1312.7
CoconutRaw Coconut Meat50247.54200.52021.68.83NANANA12.84.72
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked3440.450.0740.0230.1109381NANANA12.31.3
Macadamia NutsRaw Macadamia Nuts1018107170.291.84019.66.480.0990.0996.281211.2
Sunflower SeedsDried Sunflower Seed Kernels828736.30.08532.7028.33.7NANA3.541229.5
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked3391.080.120.0130.510875919182211.65.1
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled3023.20.60.131.13064.6NANANANA11.53.43
Deglet Noor DatesDates, deglet noor4000.550.0450.0040.023010689.827.828.233.711.33.47
Root WasabiRaw Root Wasabi1550.89NANANA033.4NANANANA116.8
Dried Agar SeaweedSeaweed, agar, dried4340.430.0860.0010.00601154.2NANANA118.8
In Pod Fava BeansRaw In Pod Fava Beans1251.030.170.0430.4402513NANANA10.611.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54
Frozen NanceNance, frozen, unsweetened1031.64NANANANA2411.86.75.07010.60.94
BrazilnutsDried Brazilnuts93495230.05134.5016.63.3003.310.620.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked3710.890.050.0030.2109988NANANA10.62.65
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3420.720.02400.1088.875.717.7471110.34.8
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.1
ElderberriesRaw Elderberries1030.710.0330.120.23026NANANANA9.920.94
AvocadosRaw Avocados22720.830.182.370120.940.170.520.0859.52.83
Medjool DatesDates, medjool3930.21NANANANA1069445.447.80.759.52.57
WalnutsEnglish Walnuts927928.71354019.43.70.130.113.449.521.6
KumquatsRaw Kumquats1011.20.150.0670.18022.513.3NANANA9.22.66
RaspberriesRaw Raspberries73.70.920.0270.180.350176.273.332.640.289.21.7
FeijoaRaw Feijoa86.50.60.150.0410.15021.611.64.23.34.159.071
HickorynutsDried Hickorynuts931919.981.529.2026NANANANA9.0718
RowalRaw Rowal1572.830.35NANANA34200.711.5617.78.83.26
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared1870.620.140.0990.21035.6NANANANA8.510.8
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels79269.512.30.1729.401520.210.181.68.543
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained302202.70.112.8033NANANANA8.227.17
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans2410.710.0860.260.15046NANANANA8.0814
Green PeasRaw Green Peas1150.570.10.050.22020.58.040.550.177.078.087.7
ArtichokesRaw Artichokes66.60.210.0510.0240.0650151.4NANANA7.654.64
GuavasRaw Common Guavas961.350.390.160.41020.312.6NANANA7.653.6
Strawberry GuavasRaw Strawberry Guavas980.850.240.10.26024.6NANANANA7.650.82
Mamey SapoteRaw Mamey Sapote1760.650.240.120.016045.528.51111.45.87.652.06
BlackberriesRaw Blackberries610.690.020.130.26013.66.93.43.270.0997.51.97
Frozen BoysenberriesBoysenberries, frozen, unsweetened710.370.0130.0710.14017.39.77NANANA7.51.56
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.24
SapodillaRaw Sapodilla1181.560.2700.016028.3NANANANA7.50.62
Sweet Potato LeavesRaw Sweet Potato Leaves59.50.720.160.0510.27012.5NANANANA7.53.53
TamarindsRaw Tamarinds3390.850.3900.084088.655NANANA7.233.97
Frozen BlackberriesBlackberries, frozen, unsweetened910.610.0210.120.23022.215NANANA7.11.67
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared1970.990.260.170.24035.6NANANANA7.112.7
Young Cowpeas Raw Young Cowpeas 1280.50.130.0890.12026.74.25NANANA7.14.2
BreadfruitRaw Breadfruit1460.330.0680.0260.068038.415.6NANANA6.951.5
Young Lima BeansRaw Young Lima Beans1601.20.280.190.4028.62.1NANANA6.959.7
Lotus RootRaw Lotus Root1050.140.0430.0090.02024.4NANANANA6.953.7
ParsnipsRaw Parsnips1060.430.0710.0040.058025.56.8NANANA6.951.7
Yambean Raw Yambean 540.130.030.020.041012.52.55NANANA6.951.02
Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.4
Oranges with Peel Raw Oranges with Peel 89.30.430.050.0230.062022NANANANA6.381.84
Frozen Green PeasFrozen Green Peas, Unprepared1090.570.0940.0470.2019.37.10.350.116.526.387.4
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.86
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened1460.230.0070.0430.08403731NANANA6.240.99
Sugar-applesRaw Sugar-apples1330.410.06800.057033.5NANANANA6.242.9
Red CurrantsRaw Red And White Currants79.40.280.0240.050.075019.610.454.560.866.12
GooseberriesRaw Gooseberries62.40.820.0540.0650.38014.4NANANANA6.11.25
Frozen RaspberriesRed Frozen Raspberries79.41.150.0910.0270.021017.89.274.64.070.626.11.63
Young BroadbeansRaw Young Broadbeans1020.850.20.270.17016.6NANANANA5.957.94
Green SoybeansRaw Green Soybeans2089.641.10.534015.7NANANANA5.9518.4
KaleRaw Kale49.62.10.250.540.4106.271.40.580.570.265.84.14
TaroRaw Taro1590.280.0580.0350.082037.50.57NANANA5.82.13
YamRaw Yam1670.240.0520.0170.091039.50.71NANANA5.82.17
Chicory GreensRaw Chicory Greens32.60.430.10.0270.1606.660.99NANANA5.672.4
CollardsRaw Collards45.40.860.0780.150.1207.70.65NANANA5.674.3
PomegranatesRaw Pomegranates1181.660.1700.11026.519.4NANANA5.672.37
Macronutrients in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of macronutrients in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives