ChiaDried Chia SeedsNA0.880.2412.5NANANA69.502.27NA0.71NA48.8
Sun-dried Chile PeppersSun-dried Hot Chile Peppers18770.111.712.31.361.15NA72.3044.504.4515340.7
FlaxseedSeeds, flaxseed02.330.234.371.40.674812300.8500.446.138.7
Dried Pasilla PeppersPeppers, pasilla, dried25340.244.53102.256NA24109.070NANA38
Dried ChivesFreeze-dried Chives48411.282.138.3632.83NA15309360NANA37
Dried Oriental RadishesRadishes, oriental, dried00.380.964.82.620.88NA4180000.0146.3834
Dried Ancho PeppersPeppers, ancho, dried14490.253.29.082.825NA9802.830NANA30.6
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers54761.71.710.50.693.15NA3250269305.6716230
Dried CoconutDried Coconut Meat00.0850.140.851.130.43NA12.802.1300.620.4323
Dried ShallotsFreeze-dried Shallots1.40.430.141.422.37NA164055.300.265.5322.3
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Japanese PersimmonsPersimmons, japanese, dried54NA0.0410.26NANANANA000NANA20.6
Dried Goji BerriesGoji berries, driedNANANANANANANANANA68.6NANANA18.4
AlmondsNuts, almonds00.291.65.130.670.1980.862.400036.3017.7
Sun-dried TomatoesTomatoes, sun-dried62.40.750.69132.960.47NA96055.600.0146117.4
Whole Sesame SeedsDried Whole Sesame Seeds01.120.356.40.0711.1NA1370000.35016.7
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.420.511.21.270.94NA155021.30NANA16.6
Sesame Seed KernelsDried Hulled Sesame Seed Kernels4.250.990.138.220.410.57NA1630002.4016.4
Dried Shiitake MushroomsMushrooms, shiitake, dried00.431.820311.37NA23104.962180016.3
Grape LeavesRaw Grape Leaves19500.0570.53.350.330.57NA118015.702.8315415.6
Pinyon Pine NutsDried Pinyon Pine Nuts1.41.760.326.20.30.16NA82.202.830NANA15
Fireweed LeavesRaw Fireweed Leaves2550.0470.196.631.930.9NA15903.10NANA15
Lemon PeelRaw Lemon Peel4.250.0850.110.570.450.24NA18.4018300.35015
Pistachio NutsRaw Pistachio Nuts371.230.231.840.742.4NA72.307.9404.05NA15
Orange PeelRaw Orange Peel29.80.170.131.280.690.25NA42.50193NA0.35NA15
Dried LeeksFreeze-dried Leeks201.130.574.961.11.7NA51901670NANA14.7
Passion-fruit, PurpleRaw Passion-fruit, Purple9100.182.13NA0.14NA20042.500.0280.9914.7
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0210.0210.990.20.043NA4.250000014
Raw Dried FigsFigs, dried, uncooked00.120.120.880.620.15NA12.801.700.52214
HazelnutsNuts, hazelnuts or filberts1.40.910.162.551.30.8NA16008.93021.32013.7
PecansPecans nuts4.250.940.181.651.220.3323101.56024.9613.6
Onions FlakesDry Onions Flakes1.40.710.141.41.962.27NA235010600.265.413
CoconutRaw Coconut Meat00.0940.0280.770.430.077NA3704.6800.340.2812.8
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.231.30.350.18NA005.5300.754.2512.3
Macadamia NutsRaw Macadamia Nuts01.70.233.51.070.39NA15.601.700.77NA12
Sunflower SeedsDried Sunflower Seed Kernels4.252.10.5121.61.9NA32202050012
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked1530.0030.36.20.80.095NA006.800.2722.311.6
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled1.40.340.241.670.720.53NA880610NANA11.5
Deglet Noor DatesDates, deglet noor00.0740.0941.80.830.23NA2700.5700.0713.8311.3
Root WasabiRaw Root Wasabi2.830.190.161.050.290.39NA25.5059.40NANA11
Dried Agar SeaweedSeaweed, agar, dried00.0140.310.294.30.43NA8220007.134.611
In Pod Fava BeansRaw In Pod Fava Beans240.190.413.20.320.15NA21005.2401.645810.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.338410.6
Frozen NanceNance, frozen, unsweetened5.670.0210.0260.410.260.03NA11.3NA131NA1.771710.6
BrazilnutsDried Brazilnuts00.870.050.420.260.14NA3100.9908010.6
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0110.211.940.220.1NA009.9200.0852910.6
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked2550.0210.13.670.730.2NA1401.406.144.410.3
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.310
ElderberriesRaw Elderberries42.50.0990.0850.710.20.33NA8.5051NANANA9.92
AvocadosRaw Avocados9.920.0950.182.461.970.36NA11501402.9329.89.5
Medjool DatesDates, medjool9.920.0710.0852.31.140.35NA21.3NA00NA3.839.5
WalnutsEnglish Walnuts1.40.480.211.60.810.7624.513901.8400.993.839.5
KumquatsRaw Kumquats21.30.0520.130.610.290.051NA24062.200.2109.2
RaspberriesRaw Raspberries2.830.0450.0540.850.470.0784.8629.803701.23119.2
FeijoaRaw Feijoa00.0090.0260.420.330.095NA32.6046.6NA0.234.969.07
HickorynutsDried Hickorynuts9.921.230.191.32.50.27NA56.702.830NANA9.07
RowalRaw Rowal27NANANANANANANANA36.6NANANA8.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0670.075NANANANANA0308NANANA8.5
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared12.80.160.111.450.270.23NA39.7011.80NANA8.5
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels1.40.390.227.071.060.2NA82.202.703.110.38.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained910.270.545.150.680.45NA32.601440NANA8.22
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.480.170.990.430.3NA7101.40NANA8.08
Green PeasRaw Green Peas540.380.192.960.150.24NA92056.700.18358.08
ArtichokesRaw Artichokes1.40.10.0941.50.480.16NA96016.600.27217.65
GuavasRaw Common Guavas440.0950.0571.540.640.16NA69.5032401.033.77.65
Strawberry GuavasRaw Strawberry Guavas7.10.0430.0430.85NANANANA052.4NANANA7.65
Mamey SapoteRaw Mamey Sapote9.920.0180.162.030.561.02NA9.92032.6NA3NA7.65
BlackberriesRaw Blackberries15.60.0280.0370.920.390.043NA35.4029.801.66287.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened4.250.0750.0521.10.350.079NA89.304.401.23117.5
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.87.5
SapodillaRaw Sapodilla4.2500.0280.280.360.052NA20021NANANA7.5
Sweet Potato LeavesRaw Sweet Potato Leaves2680.220.491.60.320.27NANA015.60NA4287.5
TamarindsRaw Tamarinds2.830.610.222.750.20.094NA2004.9600.143.977.23
Frozen BlackberriesBlackberries, frozen, unsweetened8.50.0410.0651.70.210.086NA4804.401.66287.1
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared5.670.350.11.150.340.15NA26505.670NANA7.1
Young Cowpeas Raw Young Cowpeas 580.160.212.060.210.095NA23803.540NANA7.1
BreadfruitRaw Breadfruit00.160.0431.280.650.14NA2004100.140.716.95
Young Lima BeansRaw Young Lima Beans140.310.152.10.350.29NA4803300.457.946.95
Lotus RootRaw Lotus Root00.230.310.570.530.37NA18.4062.40NANA6.95
ParsnipsRaw Parsnips00.130.0710.990.850.13NA9502402.1326.95
Yambean Raw Yambean 1.40.0280.0410.280.190.06NA17028.600.650.436.95
Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.276.52
Oranges with Peel Raw Oranges with Peel 18.40.140.0710.710.470.13NA42.50101NANANA6.38
Frozen Green PeasFrozen Green Peas, Unprepared1460.370.142.440.780.12NA75025.500.02839.56.38
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.686.24
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened4.250.0270.0640.330.210.048NA37023.401.029.26.24
Sugar-applesRaw Sugar-apples00.160.161.250.320.28NA20051.5NANANA6.24
Red CurrantsRaw Red And White Currants2.830.0570.0710.140.0910.099NA11.305800.1415.66.1
GooseberriesRaw Gooseberries21.30.0570.0430.430.410.11NA8.5039.3NA0.52NA6.1
Frozen RaspberriesRed Frozen Raspberries5.670.130.140.960.570.088NA39.702501.06NA6.1
Young BroadbeansRaw Young Broadbeans25.50.240.162.130.120.054NA136046.80NANA5.95
Green SoybeansRaw Green Soybeans12.80.620.252.340.210.092NA2340410NANA5.95
KaleRaw Kale3420.160.491.670.520.21NA88013200.945525.8
TaroRaw Taro5.670.130.0350.850.430.4NA3106.3803.371.45.8
YamRaw Yam9.920.160.0450.780.450.42NA32.6024.200.53.265.8
Chicory GreensRaw Chicory Greens4050.0850.140.711.640.15NA15603403.24225.67
CollardsRaw Collards3560.0770.181.050.380.23NA18305003.26205.67
PomegranatesRaw Pomegranates00.0950.0750.420.530.11NA54014.500.8523.25.67
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 5 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 5 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 5 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives