ChiaDried Chia SeedsNA1.230.3417.5NANANA9703.18NA0.99NA68.3
Sun-dried Chile PeppersSun-dried Hot Chile Peppers26270.162.417.21.91.6NA101062.306.2321557
FlaxseedSeeds, flaxseed03.260.326.11.950.946717301.200.628.5354
Dried Pasilla PeppersPeppers, pasilla, dried35480.346.3414.23.168.4NA337012.70NANA53
Dried ChivesFreeze-dried Chives67771.82.9811.74.23.96NA214013100NANA52
Dried Oriental RadishesRadishes, oriental, dried00.541.356.753.671.23NA5850000.028.9347.4
Dried Ancho PeppersPeppers, ancho, dried20280.364.4712.73.957NA13703.970NANA43
Dried Red Sweet PeppersFreeze-dried Red Sweet Peppers76662.42.414.70.974.4NA4540377007.9422742.3
Dried CoconutDried Coconut Meat00.120.21.21.60.6NA1802.9800.870.632.3
Dried ShallotsFreeze-dried Shallots20.60.222.83.32NA230077.400.367.7431
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA28.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA96NANANA25.8
AlmondsNuts, almonds00.412.267.180.930.2711387.300051025
Sun-dried TomatoesTomatoes, sun-dried87.31.050.97184.150.66NA135077.800.0285.324.4
Whole Sesame SeedsDried Whole Sesame Seeds01.570.498.960.0991.57NA1920000.5023.4
Dried European ChestnutsNuts, chestnuts, european, dried, unpeeled00.590.711.71.81.3NA216029.80NANA23.2
Sesame Seed KernelsDried Hulled Sesame Seed Kernels5.951.40.1811.50.580.79NA2280003.33023
Dried Shiitake MushroomsMushrooms, shiitake, dried00.62.522843.51.9NA32306.953060023
Grape LeavesRaw Grape Leaves27310.0790.74.70.460.79NA16502203.9721622
Pinyon Pine NutsDried Pinyon Pine Nuts22.470.448.670.420.22NA11503.970NANA21.2
Fireweed LeavesRaw Fireweed Leaves3570.0650.279.282.71.25NA22204.370NANA21
Lemon PeelRaw Lemon Peel5.950.120.160.790.630.34NA25.8025600.5021
Pistachio NutsRaw Pistachio Nuts51.61.730.322.581.033.37NA10101105.68NA21
Orange PeelRaw Orange Peel41.70.240.181.80.970.35NA59.50270NA0.5NA21
Dried LeeksFreeze-dried Leeks27.81.60.796.951.522.4NA72602340NANA20.6
Passion-fruit, PurpleRaw Passion-fruit, Purple12700.262.98NA0.2NA27.8059.500.041.420.6
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.030.031.40.280.06NA5.950000019.6
Raw Dried FigsFigs, dried, uncooked00.170.161.230.860.21NA1802.400.693119.4
HazelnutsNuts, hazelnuts or filberts21.280.223.571.821.1NA224012.50302819.2
PecansPecans nuts5.951.30.262.31.70.424543.702.202.786.9519
Onions FlakesDry Onions Flakes20.990.21.962.743.18NA329014900.367.5418.3
CoconutRaw Coconut Meat00.130.041.070.60.11NA51.606.5500.480.418
Raw Sulfured Dried ApplesApples, dried, sulfured, uncooked000.321.840.490.25NA007.7401.055.9517.3
Macadamia NutsRaw Macadamia Nuts02.370.324.91.50.55NA2202.401.07NA17
Sunflower SeedsDried Sunflower Seed Kernels5.952.940.716.52.242.67NA45002.78069.8017
Raw Sulfured Dried PeachesPeaches, dried, sulfured, uncooked2140.0040.428.71.10.13NA009.5300.383116.3
Raw European ChestnutsNuts, chestnuts, european, raw, unpeeled20.470.332.3410.75NA123085.30NANA16
Deglet Noor DatesDates, deglet noor00.10.132.531.170.33NA37.700.7900.0995.3616
Root WasabiRaw Root Wasabi3.970.260.231.470.40.54NA35.70830NANA15.5
Dried Agar SeaweedSeaweed, agar, dried00.020.440.460.6NA11510009.9248.415.3
In Pod Fava BeansRaw In Pod Fava Beans33.70.260.584.460.450.21NA29407.3402.38115
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.6611815
Frozen NanceNance, frozen, unsweetened7.940.030.0360.580.360.042NA16NA184NA2.523.615
BrazilnutsDried Brazilnuts01.220.0690.590.370.2NA43.701.4011.2015
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0160.292.720.30.14NA001400.1240.515
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3570.030.155.141.020.28NA200208.66.1514.5
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.8511814
ElderberriesRaw Elderberries59.50.140.120.990.280.46NA12071.4NANANA14
AvocadosRaw Avocados140.130.263.452.760.51NA16102004.141.713.3
Medjool DatesDates, medjool140.0990.123.21.60.49NA29.8NA00NA5.3613.3
WalnutsEnglish Walnuts20.680.32.231.131.0734.319402.5801.45.3613.3
KumquatsRaw Kumquats29.80.0730.180.850.410.071NA33.708700.3013
RaspberriesRaw Raspberries3.970.0640.0751.20.650.116.841.705201.7315.513
FeijoaRaw Feijoa00.0120.0360.590.460.13NA45.6065.3NA0.326.9512.7
HickorynutsDried Hickorynuts141.720.261.83.470.38NA79.403.970NANA12.7
RowalRaw Rowal37.7NANANANANANANANA51NANANA12.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA12
Frozen Baby Lima beansLima beans, immature seeds, frozen, baby, unprepared180.230.152.030.370.32NA55.6016.50NANA12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels20.540.39.91.50.28NA11503.7704.3314.512
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1270.380.767.20.950.63NA45.602020NANA11.5
Frozen Young Pinto BeansUnprepared Frozen Young Pinto Beans00.670.241.40.60.43NA99020NANA11.3
Green PeasRaw Green Peas75.40.530.264.150.210.34NA129079.400.2649.211.3
ArtichokesRaw Artichokes20.140.132.080.670.23NA135023.200.3829.410.7
GuavasRaw Common Guavas61.50.130.0792.150.890.22NA97045301.455.1610.7
Strawberry GuavasRaw Strawberry Guavas9.920.060.061.2NANANANA073.4NANANA10.7
Mamey SapoteRaw Mamey Sapote140.0260.232.840.791.43NA14045.6NA4.2NA10.7
BlackberriesRaw Blackberries220.040.0521.30.550.06NA49.6041.702.3239.310.5
Frozen BoysenberriesBoysenberries, frozen, unsweetened5.950.110.0731.520.50.11NA12506.1501.7315.510.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171510.5
SapodillaRaw Sapodilla5.9500.040.40.50.073NA27.8029NANANA10.5
Sweet Potato LeavesRaw Sweet Potato Leaves3750.310.682.240.450.38NANA0220NA60010.5
TamarindsRaw Tamarinds3.970.850.33.850.280.13NA27.806.9500.25.5610
Frozen BlackberriesBlackberries, frozen, unsweetened120.0580.0912.40.30.12NA67.506.1502.3239.39.92
Frozen Young Cowpeas Frozen Young Cowpeas , Unprepared7.940.490.141.60.470.21NA37107.940NANA9.92
Young Cowpeas Raw Young Cowpeas 81.40.220.292.880.30.13NA33304.960NANA9.92
BreadfruitRaw Breadfruit00.220.061.80.910.2NA27.8057.500.20.999.72
Young Lima BeansRaw Young Lima Beans200.430.22.930.490.4NA67.5046.400.64119.72
Lotus RootRaw Lotus Root00.320.440.790.750.51NA25.8087.30NANA9.72
ParsnipsRaw Parsnips00.180.0991.41.20.18NA133033.702.9644.79.72
Yambean Raw Yambean 20.040.0580.40.270.083NA2404000.910.69.72
Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.189.13
Oranges with Peel Raw Oranges with Peel 25.80.20.0990.990.650.18NA59.50141NANANA8.93
Frozen Green PeasFrozen Green Peas, Unprepared2040.510.23.41.10.16NA105035.700.0455.48.93
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.558.73
Sweetened Red Frozen RaspberriesRaspberries, frozen, red, sweetened5.950.0380.0890.460.30.067NA51.6032.701.43138.73
Sugar-applesRaw Sugar-apples00.220.221.750.450.4NA27.8072NANANA8.73
Red CurrantsRaw Red And White Currants3.970.0790.0990.20.130.14NA16081.400.2228.53
GooseberriesRaw Gooseberries29.80.0790.060.60.570.16NA12055NA0.73NA8.53
Frozen RaspberriesRed Frozen Raspberries7.940.180.21.340.80.12NA55.603501.5NA8.53
Young BroadbeansRaw Young Broadbeans35.70.340.222.980.170.075NA191065.50NANA8.33
Green SoybeansRaw Green Soybeans180.860.353.270.290.13NA327057.50NANA8.33
KaleRaw Kale4780.220.692.340.730.29NA123018501.37738.14
TaroRaw Taro7.940.190.051.20.60.56NA43.708.9304.7228.14
YamRaw Yam140.220.0641.10.620.58NA45.603400.694.568.14
Chicory GreensRaw Chicory Greens5680.120.20.992.30.21NA218047.604.55917.94
CollardsRaw Collards4980.110.261.470.530.33NA25607004.58677.94
PomegranatesRaw Pomegranates00.130.110.580.750.15NA75.4020.201.232.57.94
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 7 oz
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 7 ounces.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 7 ounces are:
- Dried Chia Seeds
- Sun-dried Hot Chile Peppers
- Flaxseed
- Dried Pasilla Peppers
- Freeze-dried Chives