Lemon PeelRaw Lemon Peel320.640.854.263.41.83NA1380137202.660113
WaxgourdRaw Waxgourd01.544.2315.45.11.35NA19205000NANA112
Witloof ChicoryRaw Witloof Chicory29.41.820.794.74.261.24NA1088082.40NANA91
EndiveRaw Endive31762.352.211.826.50.59NA41760191013679491
Chicory GreensRaw Chicory Greens62171.32.171125.22.3NA23910522049647087
Beet GreensRaw Beet Greens71822.2759.15.72.4NA3410682034909184
Frozen Mustard GreensFrozen Mustard Greens, Unprepared64501.21.537.850.483.28NA345006330NANA82.5
Balsam-pear , PodsRaw Balsam-pear , Pods7061.181.1811.86.241.26NA2118024710NANA82.4
NopalesRaw Nopales7190.381.3135.22.2NA9402910016668.8
KohlrabiRaw Kohlrabi370.930.377.43.062.78NA2960114808.91.8566.7
DockRaw Dock45450.912.2711.40.932.77NA295010910NANA66
Yambean Raw Yambean 130.260.382.631.780.55NA158026606.053.9564.5
Mustard SpinachRaw Mustard Spinach112501.552.115.44.053.48NA3614029550NANA63.6
Sweet Potato LeavesRaw Sweet Potato Leaves22501.864.113.52.682.26NANA01310NA359863
Banana PepperRaw Banana Pepper3151.51234.96.6NA53701531012.817663
Chrysanthemum LeavesRaw Chrysanthemum Leaves19582.73114.63.67NA36880290NANA62.5
Garland ChrysanthemumRaw Garland Chrysanthemum24172.73114.63.67NA36880290NA729262.5
CollardsRaw Collards39220.842.0311.64.172.58NA20160552035.3683062.5
RaspberriesRaw Raspberries19.20.310.375.753.160.5333202025208.377562.5
Romaine LettuceRaw Cos Or Romaine Lettuce128242.11.979.24.182.18NA4000011803.82301561.8
BlackberriesRaw Blackberries1280.230.37.53.20.35NA2910244013.623061.6
Broccoli RaabRaw Broccoli Raab29773.72.9327.87.33.9NA18860459037509161.4
Coriander LeavesRaw Coriander Leaves73261.463.5224.212.43.24NA13480587054.3673961
EggplantRaw Eggplant200.780.74135.621.68NA440044067060
EpazoteRaw Epazote470.445.44102.82.38NA3359056.30NANA59.4
Chanterelle MushroomsRaw Chanterelle MushroomsNA0.233.3664170.69NA31.3NANA3313NANA59.4
Mustard GreensRaw Mustard Greens27961.52.04153.93.33NA22201296037.2476959.3
Grape LeavesRaw Grape Leaves73980.221.912.71.242.15NA446059.7010.858459
KaleRaw Kale34431.64.96175.32.1NA8860133409.43556658.6
Serrano PeppersRaw Serrano Peppers7340.841.27243.137.9NA3590702010.818458
Frozen Chopped BroccoliFrozen Chopped Broccoli, Unprepared100011.859.045.372.5NA128801085023.5156057.7
ArtichokesRaw Artichokes10.60.770.7113.61.23NA723012402.0215757.4
Savoy CabbageRaw Savoy Cabbage9261.30.565.563.463.5NA1481057403.15127457.4
CeleryRaw Celery7860.752.0411.48.82.64NA1286011109.64104657
Frozen Turnip Greens And TurnipsFrozen Turnip Greens And Turnips, Unprepared72621.052.19.242.931.76NA97606140NANA57
Frozen Turnip GreensFrozen Turnip Greens, Unprepared702312.078.73.22.27NA168206090NANA57
Frozen TurnipsFrozen Turnips, Unprepared31.30.940.6312.53.31.5NA25001380NANA56.3
Water ConvolvulusRaw Water Convolvulus 82890.792.6323.73.72.53NA1500014470NANA55.3
Yellow Snap BeansRaw Yellow Snap BeansNA1.351.7121.51.2NA597026306.669755
Orange PeelRaw Orange Peel1080.620.464.642.530.91NA1550701NA1.3NA54.6
Frozen Chopped CollardsFrozen Chopped Collards, Unprepared69550.761.679.71.671.74NA110606060NANA54.5
Passion-fruit, PurpleRaw Passion-fruit, Purple33000.677.73NA0.52NA72015500.13.653.6
New Zealand SpinachRaw New Zealand SpinachNA1.434.64181111NA53601071050.71203653.6
Frozen BoysenberriesBoysenberries, frozen, unsweetened300.530.377.672.50.56NA63003108.77853
AsparagusRaw Asparagus9503.583.5324.56.852.28NA13000140028.3104052.5
FeijoaRaw Feijoa00.0490.152.41.90.55NA1890270NA1.328.752.5
Frozen Broccoli SpearsBroccoli, frozen, spears, unprepared9831.241.977.974.173NA162101178023.3174851.7
Pickled Cabbage, Japanese StylePickled Fresh Japanese Style Cabbage15000.6733.371.67NA700011.702209851.7
Green CauliflowerRaw Green Cauliflower1291.31.651211.23.6NA9190142100.6532651.6
Fireweed LeavesRaw Fireweed Leaves8740.160.6722.76.63.07NA544010.70NANA51.5
Frozen NanceNance, frozen, unsweetened27.40.10.1221.230.14NA54.8NA634NA8.5681.551.4
Frozen ArtichokesFrozen Artichokes, Unprepared1050.761.8411.32.471.08NA1658069.70NANA51.3
Chinese BroccoliRaw Chinese Broccoli16541.922.948.83NA1.42NA2000056909.6171350
CabbageRaw Cabbage1001.220.84.684.242.48NA860073203152050
Bulb FennelRaw Bulb Fennel7740.160.5210.33.740.76NA435019409.35101350
RadishesRaw Radishes00.381.27.945.162.2NA78104630040.650
White Icicle RadishesRaw White Icicle Radishes01.070.7110.76.572.68NA500010360NANA50
Turnip GreensRaw Turnip Greens90471.11.569.385.944.1NA30310938044.7392250
GooseberriesRaw Gooseberries1700.450.343.43.250.91NA680315NA4.2NA49
Hubbard Winter SquashRaw Hubbard Winter Squash8500.880.56.2551.93NA20001380216.348.8
OkraRaw Okra5453.030.91153.73.26NA909034804.147448.5
LemonRaw Lemons Without Peel17.20.690.341.723.281.38NA190091402.6048.3
Jalapeno PeppersRaw Jalapeno Peppers9310.691.2225.437.22NA46602045061.731948.3
ElderberriesRaw Elderberries2050.480.413.420.961.58NA410247NANANA48
Freshly Harvest Common CabbageRaw Freshly Harvest Common Cabbage1251.040.636.252.91.98NA1188010630NANA48
Stored Common CabbageRaw Stored Common Cabbage1251.040.636.252.91.98NA118808750NANA48
Frozen CauliflowerFrozen Cauliflower, Unprepared211.061.468.942.832.56NA13330101701.4630848
SpinachRaw Spinach101961.74.115.71.44.2492421706110441049848
CeltuceRaw Celtuce48611.531.9415.35.11.4NA127805420NANA47.2
CardoonRaw Cardoon00.590.888.829.943.4NA20000590NANA47
LimesRaw Limes33.30.50.333.333.60.72NA133048503.671046.7
Frozen Brussels SproutsFrozen Brussels Sprouts, Unprepared3781.31.57.83.482.46NA1500090406.1230146.3
Frozen CarrotsFrozen Carrots, Unprepared98610.610.516.442.61.3NA139034.707.924446
ParsleyFresh Parsley58471.21.3618.25.561.25NA211101847010.42277846
KumquatsRaw Kumquats1060.260.633.021.460.25NA120030901.06045.8
CarambolaRaw StarFruit48.40.230.265.96.30.27NA194055502.4045
Morel MushroomsRaw Morel Mushrooms01.13.336.37.12.2NA145NANA3323NANA45
Fruit ChayoteRaw Fruit Chayote00.660.7612.46.552NA2447020303.1610844.7
Oriental RadishesRaw Oriental Radishes00.560.565.563.831.28NA7780611008.3344.4
Sun-dried Chile PeppersSun-dried Hot Chile Peppers20430.131.8613.41.481.25NA78.7048.504.8516744.3
Brussels SproutsRaw Brussels Sprouts4421.61.058.663.62.55NA7090988010.2205844
Dried Oriental RadishesRadishes, oriental, dried00.51.256.273.41.14NA5440000.0188.344
Taro LeavesRaw Taro Leaves28692.55.431811.74NA15000619024129344
Prickly PearsRaw Prickly Pears24.40.170.735.6NA0.73NA730171NANANA44
Green Snap BeansRaw Green Snap Beans5651.321.68123.632.27NA532019706.669443.5
Maitake MushroomsRaw Maitake Mushrooms02.353.91064.350.952633900181130.16043.5
Green Leaf LettuceRaw Green Leaf Lettuce123332.332.6712.54.473NA1267030707.33421043.3
Drumstick PodsRaw Drumstick Pods540.7218.3810.71.62NA595019050NANA43.2
Iceberg LettuceRaw Iceberg Lettuce8931.460.894.43.251.5NA1036010006.4386143
Asian PearsRaw Asian Pears00.110.122.60.830.26NA95045.201.4353.643
In Pod Fava BeansRaw In Pod Fava Beans970.761.6512.81.280.59NA84102106.623242.6
Green Sweet PeppersRaw Green Sweet Peppers4501.430.7122.485.602500201009.2518542.5
Butterhead LettuceRaw Butterhead Lettuce63852.22.413.75.773.15NA2808014206.92393542.3
Dried ChivesFreeze-dried Chives54901.452.49.53.43.2NA174010610NANA42
Swiss ChardRaw Swiss Chard80531.052.3710.54.532.6NA3680789049.72184242
ChivesRaw Chives36331.31.910.85.42.3NA1750096803.5354541.7
Sprouted Alfalfa SeedsRaw sprouted alfalfa seeds1741.652.7410.512.20.74NA783017800.4366341.3
Flower Clusters BroccoliRaw Flower Clusters BroccoliNA1.162.1311.49.552.84NA1268016640NANA41
Broccoli LeavesRaw Broccoli LeavesNA1.162.1311.49.552.84NA1268016640NANA41
Bamboo ShootsRaw Bamboo Shoots18.52.781.31134.44NA130074018.5040.7
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the highest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by most amount of Fiber per 500 calories.
Top 5 raw fruits, vegetables & nuts with most amount of fiber per 500 calories are:
- Raw Lemon Peel
- Raw Waxgourd
- Raw Witloof Chicory
- Raw Endive
- Raw Chicory Greens