White Grapefruit JuiceRaw White Grapefruit Juice130.510.262.562.420.56NA128048702.8201.3
Passion-fruit Juice, YellowRaw Passion-fruit Juice, Yellow39200.8418.7NA0.5NA66.7015200.0833.331.67
Passion-fruit Juice, PurpleRaw Passion-fruit Juice, Purple35301.314.3NA0.49NA68.6029200.0983.921.96
Fresh Orange juiceRaw Orange juice11110.334.442.10.44NA333055600.441.12.22
Tangerine JuiceRaw Tangerine Juice1510.70.231.161.450.49NA58036001.502.33
Pine NutsDried Pine Nuts0.740.270.173.260.230.079.625.300.5906.93402.75
Cashew NutsRaw Cashew Nuts00.380.0520.960.780.38NA22.600.4500.81313
Raw Coconut CreamNuts, coconut cream, raw (liquid expressed from grated meat)00.04501.350.40.071NA3504.240NANA3.33
Frozen Par Fried Breaded Onion RingsFrozen Par Fried Breaded Onion Rings, Unprepared00.190.151.340.470.26NA9308.90NANA3.5
Hemp SeedsHulled Hemp Seeds0.91.150.268.3NA0.54NA9900.4500.725.333.6
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.73.76
Laver SeaweedRaw Laver Seaweed37141.46.37217.442.27NA20860557014.3574.3
Sprouted SoybeansRaw Sprouted Soybeans4.11.40.484.73.80.72NA705062.70NANA4.5
Coconut MilkRaw Coconut Milk00.05701.650.40.072NA34.806.100.330.224.8
HickorynutsDried Hickorynuts5.330.660.10.691.330.15NA30.401.520NANA4.87
WalnutsEnglish Walnuts0.760.260.110.860.440.4113.27500.9900.542.065.12
Squash Seed KernelsDried Pumpkin And Squash Seed Kernels0.890.240.144.460.670.13NA5201.701.956.535.37
Wakame SeaweedRaw Wakame Seaweed2000.672.5617.87.740.022NA2178033.3011595.56
CassavaRaw Cassava3.130.270.152.670.330.28NA84.4064.400.595.945.63
BrazilnutsDried Brazilnuts00.470.0270.220.140.077NA16.700.5304.305.7
Frozen Sweet Potato PuffsFrozen Sweet Potato Puffs, UnpreparedNANANANANANANANANA6.83NANANA5.9
Macadamia NutsRaw Macadamia Nuts00.830.111.720.530.19NA7.6600.8400.38NA6
Dried SpirulinaDried Spirulina Seaweed504.16.332260.63NA162017.408.62446.2
Sweetened Frozen Pineapple ChunksPineapple, frozen, chunks, sweetened11.60.580.171.740.610.44NA64046.500.124.076.4
Frozen Potato PuffsFrozen Potato Puffs, Unprepared00.520.175.11.640.54NA47.8019.400.317.026.46
Acerola JuiceRaw Acerola Juice5430.431.38.74.460.087NA304034783NA3.930.46.52
Red Or Green GrapesRaw Red Or Green Grapes21.70.50.511.360.360.62NA14.502301.381066.52
Hearts Of PalmRaw Hearts Of Palm130.220.783.9NA3.52NA104034.802.1706.52
WatermelonRaw Watermelon4670.550.352.973.70.75NA50013500.831.676.67
American Type GrapesRaw American Type Grapes37.30.690.432.240.180.82NA3003001.41096.7
Lemon JuiceRaw Lemon Juice00.550.342.072.981.05NA455088003.406.8
PecansPecans nuts2.170.480.0940.840.620.1516.41600.8012.536.95
Yellow PlantainsRaw Yellow Plantains2300.250.312.751.230.99NA90075.4001186.97
GarlicRaw Garlic00.670.372.3524.14NA10010500.275.77.05
Green PlantainsRaw Green PlantainsNA0.330.331.81.740.23NA92NA66.4NANANA7.24
Sunflower SeedsDried Sunflower Seed Kernels2.571.270.37.140.971.15NA19401.203007.36
Frozen Wedge Cut French Fried PotatoesFrozen Wedge Cut French Fried Potatoes, UnpreparedNANANANANANANANANA15.7NANANA7.4
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.77.6
Yautia Raw Yautia 00.490.23.41.071.2NA86.7026.50NANA7.65
SpirulinaRaw Spirulina Seaweed57.74.276.58236.250.65NA173017.309.42487.7
HazelnutsNuts, hazelnuts or filberts0.80.510.091.430.730.45NA900501211.37.72
JackfruitRaw Jackfruit26.30.550.294.841.241.73NA126072NA1.8NA7.9
Lime JuiceRaw Lime Juice400.50.32.842.460.76NA200060004.4128
Russet PotatoesRaw Whole Russet Potatoes00.520.216.551.92.2NA88.603600.06311.48.23
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.98.3
Pinyon Pine NutsDried Pinyon Pine Nuts0.790.990.183.470.170.088NA4601.60NANA8.5
Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.38.6
Frozen Sweet PotatoFrozen Sweet Potato, Unprepared26980.350.273.12.70.927.76109069.30NANA8.85
LongansRaw LongansNA0.261.172.5NANANANA0700NANANA9.17
Sesame Seed KernelsDried Hulled Sesame Seed Kernels2.380.550.0714.60.230.32NA910001.3309.2
Pistachio NutsRaw Pistachio Nuts23.20.780.141.160.461.5NA45.50502.55NA9.46
Sweetened Frozen Peach SlicesPeaches, frozen, sliced, sweetened74.50.0690.193.470.70.096NA16050103.311.79.57
PumpkinRaw Pumpkin81920.962.111.55.731.17NA3080173020.4219.6
Agar SeaweedRaw Agar Seaweed00.0960.421.065.80.62NA163500016.744.29.6
LitchisRaw Litchis00.0830.494.57NA0.76NA106054200.533.039.85
Sweetened Frozen StrawberriesSliced Sweetened Frozen Strawberries5.20.0830.272.10.560.16NA78021601.28.859.9
Whole Sesame SeedsDried Whole Sesame Seeds00.690.223.940.0440.69NA84.60000.22010.3
Chicory RootsRaw Chicory Roots00.280.212.782.241.67NA160034.70NANA10.4
TamarindsRaw Tamarinds4.20.90.324.050.30.14NA29.307.3200.215.8610.7
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA10.7
AlmondsNuts, almonds00.180.983.120.410.1249.23800022010.8
Sweetened Coconut FlakesPackaged Sweetened Coconut Meat Flakes00.0160.0160.760.150.033NA3.30000011
Jerusalem-artichokesRaw Jerusalem-artichokes6.851.370.418.92.70.53NA89027.401.30.6811
ZESPRI SunGold KiwifruitRaw ZESPRI SunGold Kiwifruit7.9400.591.830.950.63NA2460.63128001148.411
Honeydew MelonsRaw Honeydew Melons41.70.530.175.82.151.22NA264025000.2840.311
Frozen Butternut Winter SquashFrozen Butternut Winter Squash, Unprepared21050.790.526.51.940.96NA211054.4016.212.311.4
Yellow Sweet CornRaw Yellow Sweet Corn52.30.90.3210.34.170.54NA244039.500.411.7411.6
Tomato JuiceCanned Tomato Juice no Salt6762.942.319.8NA2.06NA5880206209.467.611.8
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.79412
Custard-appleRaw Custard-apple9.90.40.52.480.671.1NANA095NANANA12
Medjool DatesDates, medjool12.60.090.112.91.450.45NA27NA00NA4.8712
Red PotatoesRaw Whole Red Potatoes00.580.228.221.2NA129061.400.07120.712
Dried CoconutDried Coconut Meat00.0450.0760.460.610.23NA6.801.1400.330.2312.3
Ginger RootRaw Ginger Root00.160.214.71.271NA68.8031.301.630.6312.5
Dried Agar SeaweedSeaweed, agar, dried00.0160.360.334.930.5NA9480008.174012.6
CoconutRaw Coconut Meat00.0930.0280.760.420.076NA36.704.6600.340.2812.7
DurianRaw or Frozen Durian6.81.270.683.650.781.07NA122067NANANA13
Sweetened Frozen BlueberriesBlueberries, frozen, sweetened11.80.120.311.50.740.35NA4105.903.0610413
PummeloRaw Pummelo00.450.362.9NA0.47NANA0803NANANA13
Onions FlakesDry Onions Flakes1.430.720.141.41.982.3NA238010700.265.4413
Cantaloupe MelonsRaw Cantaloupe Melons24850.60.2810.81.541.06NA309054000.7436.813.2
Irishmoss SeaweedRaw Irishmoss Seaweed61.20.154.766.051.80.7NA1857030.608.885113.3
MangosRaw Mangos4500.230.325.581.640.99NA358030307.53513.3
Apples no SkinRaw Apples without skin210.20.290.950.740.39NA0041.700.526.2513.5
Sun-dried Tomatoes, Packed In OilSun-dried Tomatoes, Packed In Oil, Drained1500.450.98.521.120.75NA5402390NANA13.6
UV Exposed Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini Exposed to UV02.161186.4342.5NA6362.270290000.23013.6
Brown Mushrooms, Italian, Or CriminiRaw Brown Mushrooms, Italian, Or Crimini02.161186.4342.52865682.270680.23013.6
PotatoesRaw Whole Potatoes00.530.216.91.91.94NA97012800.0651313.6
Extra Sweet PineappleRaw Extra Sweet Pineapple29.40.780.324.972.131.1NA186NA55300.26.8613.7
PineappleRaw Pineapple300.790.3252.131.12NA180047800.2714
Sweet OnionsRaw Sweet Onions00.640.312.081.532.03NA359NA7500.314.714
Deglet Noor DatesDates, deglet noor00.0920.122.261.040.29NA33.700.7100.0894.814
Green SoybeansRaw Green Soybeans30.61.480.65.60.50.22NA5610990NANA14.3
Raw Sulfured Dried PearsPears, dried, sulfured, uncooked00.0150.282.60.290.14NA0013.400.113914.3
BananasRaw Bananas170.170.413.741.882.06011204900.562.814.6
LeeksRaw Leeks6800.490.253.281.151.9NA52509807.5438514.8
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.912414.8
Kelp SeaweedRaw Kelp Seaweed69.80.581.745.477.470.023NA209303501076715
Raw Sulfured Dried ApricotsApricots, dried, sulfured, uncooked3730.0310.155.371.070.3NA20.702.07096.4315
PlumsRaw Plums1850.30.284.531.470.32NA54.3010302.8369.615.2
Vitamins in Top 100 Raw Fruits, Vegetables & Nuts with the lowest Fiber content per 500 kcal
In the above table you can find and compare the amount of vitamins in raw fruits, vegetables & nuts , sorted by least amount of Fiber per 500 calories.
Top 5 raw fruits, vegetables & nuts with least amount of fiber per 500 calories are:
- Raw White Grapefruit Juice
- Raw Passion-fruit Juice, Yellow
- Raw Passion-fruit Juice, Purple
- Raw Orange juice
- Raw Tangerine Juice